There are many reasons to lose weight, and losing weight is not as hard you as think. Before you go on your weight loss campaign, you need to know exactly why you are doing so. Some people lose weight for the sake of others. Others want to look and feel good about themselves. Most people do it for their own health. Whatever the reason is, it is important to note that you have to do it for yourself for sustained long-term effects.

Here are the top 10 tips that I have found useful. Here goes!

1. Choose an activity that fits into your schedule. It can be swimming, jogging, or walking your dog.The main idea is to do it consistently. If you are unable to do it on a regular basis, you will start to lose interest in the long run.

2. Eat 5 meals of smaller portions instead of the regular 3 meals. This will increase your metabolism as your body is working to digest food all the time.

3. Eat calcium-rich foods. High-calcium diets favour burning than storing fats. However, your diet should be of low-fat as well. Stick to low-fat, high-calcium food sources such as milk, cheese and dark leafy vegetables.

4. Refrain from deep-frying your food. Choose to boil,steam, stew or make a soup. If you are stir-frying, use olive oil instead of cooking oil. Olive oil can significantly lower blood pressure and reduce the risk of heart attack as well.

5. Avoid watching TV while having dinner. Research has shown that those watching TV and dining at the same time tend to 'over-eat'.

6. Cut down on sugar. Less sugar for your coffee. Less sugar-coated donuts. Less coke. Less, less, less...

7. Eat slowly. The stomach will take some time to tell your brain that it has taken enough for the day. If you gulp down your food, you are probably over-eating. Have you have the instances when you over-eat and only realise it after a while? You feel bloated, swollen and just feel like throwing up even though you were OK minutes ago.

8. Take lots of vegetables and fruits. Snack on them instead of cookie bars or popcorn. Go easy on the salad dressing though. Salad dressings are usually high in fats and sugars.

9. Be active on the time. If you need a break from the computer, just do some stretching or walk around the office. Just move your butt!

10. Adopt a 'losing' mentality. By constantly reminding yourself of your purpose, you are getting closer to your goals each day. You will feel motivated and charged up each day.

Just remember to stay disciplined and you are on your way to lose those extra fats! Be a happy loser!

Need to lose a few pounds?

The first thing hypnosis for weight loss hypnosis program helps you lose weight is retraining your body to not need so much food. Your body may become addicted to food for several reasons; you may have eaten due to boredom, to be social or to make yourself feel better.

Hypnosis for weight loss will turbo charge your motivation to work out more! Working out is important when losing weight, because the scales do not tell you how much muscle you have.
The third thing weight loss hypnosis program can do for you is allow you to get a better nights sleep.

Lose weight fast & easy with weight loss hypnosis program

Can you really lose weight with weight loss hypnosis program? Yes. Why? Because they change how you think and feel about food.

Weight loss hypnosis was introduced some time ago around the same time that people started using hypnosis to quit smoking.

When you think of hypnosis you may think of a person being hypnotized into thinking they are a cat or dog and being told to make strange noises and then snapping out of it when the magician says the magic word.

With weight loss hypnosis you will not instantly be turned away from the fatty foods that you enjoy so much. Weight loss at it's core, is self hypnosis. The process begins with knowing what you want, in this case, a successful weight loss program. Until you can manage the self hypnosis process I just described, your weight loss program will not properly begin. The process again is simple. Being assertive is one of the most desired character qualities people strive for. There are volumes written on being assertive and it's approach to weight loss programs.

Simply put, being assertive toward your weight loss program enhances your chances for success. I have listed the websites on Negative thoughts holding you back?

If you are struggling with weight loss hypnosis can provide the extra motivation to keep you moving in the direction of your goals, and enable you to escape the many food traps that get in the way of weight loss. Hypnosis is the perfect tool for re-educating your unconscious mind - the part that creates cravings and impulses - to give you back choice in what you eat.

Weight loss begins in the mind. Many a weight loss program has been derailed by the dreaded TV munchies. Boost your motivation to cook healthy food that fits with your weight loss goals.

Comfort eating means that foods high in simple carbohydrates such bread, cookies and cakes are often used as relaxants without your conscious mind ever being aware what is happening. We all know that as well as piling on the pounds, most fast food is bad for your health as well.

No nonsense 6 pack quest also known as "Your Six Pack Quest" is Vince Delmonte's new "Ab Shredding System". Vince is a world famous fitness coach and author, Vince Delmonte is known as the top "Skinny Guy" expert and has helped more skinny guys and girls defeat their muscle unfriendly genes without drugs and supplements. If you don not know him, Vince is a guy who never sugar coats the truth. Vince told me that his new system will give you the body you desire in 6 short months Guaranteed. Vince sent me a review copy of his program and I would like to share with you my review and opinion .So lets take a closer look at the no nonsense six pack quest.

The program focus on the main corner stones of any successful weight loss program: weight lifting, cardio and a clean diet. First I thought this is like any weight loss system these days so what is unique about it? After I went through the whole system I realized the uniqueness of the six pack quest program. The system is designed for you take just one step at a time. After you master it you move to the next step this applies to all different cornerstones weight training, cardio and diet. Of course you can take more than one step if you want. Another unique point is that there are different levels in the program starting from extremely overweight to the elite athlete level. The following is the list of the main point you will learn about in the system.

Why most people don't get six pack abs, Vince explains the main reasons behind that and the myths preventing most people from reaching this goal

How to get motivated? If you ever gone through a diet you will know that lack of motivation is the key factor for not reaching your goals. Vince explains his formula for continuous motivation.

Weigh training for fat loss is another corner stone in the system. Vince explains the importance of weight training in any fat loss program and that the lack of weight training is dangerous and causes a muscle loss. He also provides a different programs for different levels he has the 3 days ,4 days and the 5 days programs.

Cardio for fat loss is still an essential part in any fat loss program. Vince agrees with the term "long slow cardio is dead" and it is not the most efficient method. Vince introduces a unique efficient cardio structure that you can control according to your fitness level and time. He also reveals some research results that suggest that spot reduction is possible (but not miracle spot reduction to be clear) .These unique and new findings of the research are also integrated in the cardio plan.

Nutrition for fat loss no fat loss system is complete without it. This is a big topic but the system covers all the basics and details of a healthy fat loss diet. It provides you with a step by step action plan that you can follow till you achieve the perfect fat loss diet. You can apply just one step each week and still see results.

Supplements might have it is place sometimes. Vince has been always a firm believer that the supplements business is a scam (at least most of it). He is clear that supplements are not necessary in the same time he explains from his experience and research what can help and when it is needed.

The fat loss life style. In the end Vince concludes with a list of action steps to achieve a life style that helps and accelerates you fat loss quest.

I forgot to mention that a guy named Peter Carvell has lost 100 lbs in just six months using Vince's help and the same principles in the six pack quest program. I also forgot to tell you that you may win 1000$ from vince if use this system to transform your body in six months or less.

With the modern images of what "the perfect body" for a man and woman looks like, new fad diets, diet products and techniques are coming out every day. Everyone is trying to get rich off of the obesity issue by selling low quality products that have little or no impact on the actual fat loss.

It hit me one day, which is what contributed majorly to my current fitness level. Going back to the basics is all you could ever need to get the body that you want, and the health level that you wish for.

1. Fat loss is 80% in the kitchen. Go on the treadmill, and run yourself silly, for a test. See how many calories you've lost. 300-400 or so? Now, how much easier would it be to simply cut out those 3 extra slices of cheese from the daily diet? Much easier. Planning out what you eat for the day allows you to keep a strict intake of calories/carbs/proteins/fats. This is key to proper dieting, and proper dieting is key to shedding those pounds.

2. The other 20%. We've all heard of Weight Watchers. I personally know a few people who did it, and one person lost 60 lbs without any exercise. It's true, you can lose weight without exercise. Why I wouldn't recommend it is because you lose all of your muscle mass. Without muscle, there's no shape, and whether you're a guy or girl, looking near anorexic is as unattractive as being obese. Weight training 3-4 days a week is key to maintaining and building lean muscle. After all, why aim for a flat stomach if your abs are too small to show off, right?

3. Don't cut everything out! How many times have you tried a diet and failed? 95% of failed diet attempts are because people restrict themselves too much, increasing the temptation of cheating by a lot as well. Include a cheat day or two, or even a small cheat meal once a day. You can enjoy being on a diet, if you do it properly, and shed those unwanted pounds.

Vadym Zyabkin, living in Vancouver, used to be obese. Over the past two years, he's worked with proper exercise, and proper nutrition, in order to make girls walk into walls.

Calorie rotation is an effective means to lose weight. Rather than counting calories or carbohydrates and rather than focusing on "eating less", you merely rotate the types of calories that you consume, from meal to meal, from day to day.

By rotating your calories in the proper sequence and proper pattern, you can trigger your body's metabolism, at will, to induce fat burning.

While you are on a calorie rotation diet, you can reasonably expect to lose 9 pounds every 11 days. And yes, if you do the math, that comes out to be just shy of a pound per day! Indeed, the calorie rotation diet is an extremely effective rapid weight loss diet regimen.

One of the most intriguing features of the calorie rotation diet are that you can eat as much food as you want at every meal until you are completely satisfied. The quantity doesn't matter, because the weight loss isn't based on the quantity of your food intake, but on the quality. You can eat like this for four meals a day, and as long as you are rotating the types of calories that you consume from meal to meal, you will lose weight!

Many nutritionists and dietitians will cry foul, stating that calorie rotation is unsafe because too much rapid weight loss is not good for the body. For that reason, the calorie rotation diet also incorporates another extremely unique feature that has yet to be found in any other diet program: a three-day "cheat break" from the diet.

Rotating calories is an extremely effective way to lose weight quickly, safely, and with the least amount of effort, and the least amount of sacrifice.

When you are rotating calories (also commonly referred to as shifting calories), you are not sacrificing on any foods from the four major food groups. Instead, you are literally rotating the types of calories that you consume, from meal to meal, from day to day. When you rotate calories in the appropriate sequence, you will be able to compel your body's metabolism to go into fat-burning mode, literally at will. So, even though you are eating plentiful food of all different varieties, and you never feel hungry or dissatisfied, you will still lose weight.

You can expect to lose 9 pounds every 11 days while on a rotating calories diet. That is just shy of about 1 pound per day of solid weight loss!

But is this diet safe? Is it satisfying? Will it work? Let's take a look at some of the basic rules of the diet:

1. You can eat as much food as you desire at every meal, until you are satisfied, but not too stuffed.

2. You will be eating 4 full meals per day, and each meal must be spaced out by at least 2.5 to 3 hours in between each, minimum.

3. You must drink at least 10 full glasses of water every day.

4. You must take a mandatory 3-day break from the diet every 12th through 14th days.

So, in essence, you don't count anything. No calories. No carbohydrates. You eat until your body tells you that you are satisfied.

You eat food from all four food groups. You eat four times a day. The only catch is that you must rotate your calories every meal.

As for point #4 above, this is one of the most unique features about this diet. You are required to take 3-days off from the diet, during which you are free to eat whatever you want, whenever you want, as long as you never stuff yourself and eat only until you are satisfied. Why is this rule even here?

Because most nutritionists and dietitians agree that too much rapid weight loss is unsafe for your body. By imposing this 3-day diet moratorium, your body will have ample opportunity to rest and stabilize from the diet, before you may resume the diet again for another 11 consecutive days, after which you must take another 3-day break again.

Calorie shifting is a rapid weight loss program that asserts that you can manipulate your body's metabolism, at will, to burn your body's fat stores, simply by varying the types of calories that you consume at each meal.

How does calorie shifting work? Effectively, by shifting your calorie consumption from meal to meal, you are simulating a nutritional deficiency in your body, which in turns triggers your body's metabolism to respond how it normally would if your body really were being deprived of certain nutrients: It begins to burn your body emergency fat stores.

You are simulating this condition, because by the time you withhold certain nutrients from your diet and your body begins to react, you will be reintroducing that same nutrient back into your system, while you begin to withhold another nutrient. So all this time, you are never really depriving yourself of any food, because you are constantly eating a variety of foods.

This is how you are able to sustain rapid weight loss for long periods of time safely and effectively.

While on this diet, you can expect to lose at least 9 pounds every 11 days. That is just shy of 1 pound per day!

What are the basic rules of the diet?

1. You can eat as much food as you desire at every meal, until you are fully satisfied, but not until you are too full.

2. You must drink at least 10 glasses of water every day.

3. You must space your meals out by at least 2.5 to 3 hours each day.

4. You must eat exactly FOUR FULL MEALS every day.

What kind of foods can you eat on this diet?

You will be eating foods from all four food groups while on this diet: breads, fruits, vegetables, meats, and dairy products. And you can eat them in unlimited quantity until you are satisfied, during your four daily meals.

Isn't too much rapid weight loss unsafe for your body?

Most dietitians and nutritionists will agree that indeed it is unsafe to lose weight this rapidly for sustained periods of time. That is why the calorie shifting diet also incorporates one very important rule:

You are required to take a mandatory 3-day break from the diet every 2 weeks. During this 3-day break, you are allowed to eat ANYTHING you want, as long as you do not overeat at each meal.

By taking this break, your body will have a chance to rest and stabilize from the rapid weight loss you will have been experiencing.

Not to mention the added benefit, that you get to reward yourself with a 3-day break every two weeks!

Here's one hint: If you start the diet on a Monday, your 3-day breaks will fall on every other Friday through Sunday! You can take every other weekend off from the diet!

And you will still lose about 18 to 20 pounds per month!

The Calorie Shifting Diet is unique among diet plans available on the market today. Unlike other diets that emphasize on eating less, controlling your caloric intake, or reducing your carbohydrate intake, the Calorie Shifting diet places its emphasis on literally shifting the types of calories that you consume, from meal to meal, each and every day.

Therefore, you can eat as much food as you desire at each meal, while you are following this diet. Just don't eat until you are too full. The Calorie Shifting diet menu plan calls upon you to eat four full meals every day, taking care to space each meal out by at least two and a half to three hours in between each meal.

You can expect to be required to eat foods from all four of the major food groups over the course of this diet. You also need to drink a minimum of ten full glasses of water every day.

While on this diet, you can expect to lose nine pounds every eleven days. That is just short of one full pound every day of weight loss!

Most dietitians and nutritionists agree that losing weight this rapidly for long periods of time is unsafe. Fortunately, the Calorie Shifting Diet addresses this issue with perhaps one of the most uniquely distinguishing features of this diet, one that no other diet requires:

While on the Calorie Shifting Diet, you are required to take a mandatory three-day break from the diet, every two weeks. During these three days, you are allowed to eat whatever you want as long as you take care never to get too full, lest you should gain any of your weight back.

Thus you will be following the diet in two-week cycles: Eleven days of dieting, followed by three days off, followed by another eleven days of dieting, followed by another three days off, and so on and so forth.

The Calorie Shifting Diet is a rapid weight loss program with only a few basic rules:

1. You can eat as much food as you want at each meal until you are completely satisfied, but not until you are too full.

2. You must eat four full meals every day.

3. You must space out each meal by a minimum of two and a half to three hours in between each.

4. You must drink at least ten glasses of water every day.

5. You must generate a customized diet plan, tailored to your personal preferences, which you must follow in increments of eleven-day cycles. This meal plan will consist of four meals to be eaten every day. You get to choose the order in which you get to each of the four meals on each given day.

6. You are required to take a mandatory three-day "cheat break" from the diet every twelfth through fourteenth days on the diet. During those three days, you are allowed to eat anything you want, as long as you never let yourself get too full.

If you follow these six simple rules, you can expect to lose nine pounds during every eleven-day cycle. Even if you account for the three-day breaks every two weeks, you can expect to lose upwards of eighteen to twenty pounds every month!

Calorie shifting is based on the principle that you can manipulate your body's metabolism, at will, to induce fat burning, simply by shifting the types of calories you consume from meal to meal, every day.

For many years now, it seems that people from all walks of life are using a revolutionary new detox diet system to not only detox their bodies, but to lose weight too and generally improve their overall health. For a long time I (and probably you too) just did not believe that such a system could exist as most of them either do one or the other, and usually at a detriment to your health.

The master cleanse fast is different though, because its use of a specially mixed lemonade drink that contains many natural products, is very good for your health and is one of the best ways to kick-start your body's own detox engine into high gear at the same time. Sounds good doesn't it!

Even Hollywood has been getting in on the act with this detox diet. I believe that over the last few years, Robin Quivers and Beyonce Knowles have all publicly stated that they use the master cleanse fast on a regular basis.

Here is how the whole system works from start to finish:

1.) Prepare the Lemonade Detox Drink

The exact recipe to make a whole jug of this drink is 12 tbsp of maple syrup (preferably grade b), 12 tbsp of natural, organic lemon juice (freshly squeezed from a lemon is best), 2 tsp ground cayenne pepper (preferably red) and finally 60 fluid ounces of pure/mineral water.

Mix this lot together thoroughly and you should be left with an all-natural lemonade detox drink that is not only very effective at detoxing your body, but also tastes surprisingly nice too, a definite bonus in my eyes.

2.) Drink it regularly

Once you have mixed the master cleanse fast ingredients together, you need to drink it around 6 times per day with fairly even intervals between each drink. Personally, I drink one glass of it with each mealtime and then just space the others evenly between these, the mealtimes help as easy milestones so that I make sure I don't miss one out or drink any of them too close to each other.

3.) Detox and Lose Weight

Well, obviously this is not a step that you actually have to do, but that is all the instructions there are. Follow the above two steps correctly and you will begin to detox straight away, on the first day and the whole process cycle will only take 10 days! Plus, over a couple of months you will also notice some weight loss, and you will find you have more energy, feel more awake and more alive.

The master cleanse fast truly is a great way to detox, lose weight and rejuvenate yourself all at the same time. Give it a go, you won't be disappointed!

Everyone wants to be at a healthy weight, and billions of dollars are spent each year in an attempt to lose excess weight. Unfortunately, most of the methods simply don't work. If a dieter does manage to lose any weight on a reduced-calorie diet, as soon as the diet is over, the pounds come back and they bring a few friends.

I spent years trying to lose weight - exercising an hour or more a day, eating practically nothing (1,000 calories or fewer), and the scale never moved. My doctor finally said I must have "metabolic syndrome," that my body essentially acted as if 100 calories was really 1000 or more when it came to weight gain. He stressed that no matter what I did, I wouldn't be able to lose any weight, and my diabetes would never go away. He explained that I would never get back to my high school weight of 125 - 135. At 5'8" I would have been happy even weighing from 150 - 175, but the doctor was telling me that that was never going to happen either. I stopped starving myself and gave up on losing any weight.

Fast forward a few years. When our pediatrician discovered that my new baby was allergic to wheat and milk and said that chances were high that everyone in the family had the same allergies, I immersed myself in research. I found that food allergies and sensitivities can cause hundreds of symptoms, including weight gain and difficulty losing weight. That didn't really register with me at the time, but because of the allergies, our entire family made the dietary change.

That dietary change, a change to a gluten-free, casein-free diet, it what triggered my weight loss. It was amazing weight loss - something you'd hear about in a commercial and know that the claim was too good to be true. A pound a day is impossible - everyone knows that. And it's probably all water weight or muscle loss, right? Mine wasn't. Part of it was water weight - food allergies and sensitivities cause you to retain water in your tissues, and cause inflammation in the body. I lost a ring size in a few days. The rest of it was fat - mostly from my abdomen, hips, and thighs. I wasn't trying to lose weight (remember, I had given up on that already). I was still eating the same number of calories and I wasn't exercising, but I lost a pound a day for more than a month. I dropped 6 sizes, and if it hadn't been for a new pregnancy, I'm sure I would still be dropping.

Most people are weakened and tired while they're losing weight. After three days on the GFCF diet, I had more energy than I'd had in years and my Fibromyalgia and arthritis were all but gone. It was unlike anything I had ever experienced, and if anyone had told me that they experienced something like this, I would not have believed a word of it. Only by doing the GFCF dietary trial myself could I see and believe the results.

If you want to lose belly fat permanently, your metabolic rate must be shifted into high gear. Your metabolic rate is what determines how many fat calories you burn in a given day. The biggest factor that influences your metabolism is the amount of lean muscle you have on your body.

Based on this fact, it is imperative to build, or at the very least maintain, your lean muscle during a fat loss phase. Every pound of muscle you build requires between 35 to 50 calories per day to maintain itself. These additional calories are burned over the course of the entire day, even when you are at complete rest.

So just by building one pound of lean muscle, you will burn an additional 12,775 to 18,250 calories per year, while at rest! So if you can add 4 pounds of lean muscle, it will encourage your body to burn an additional 51,100 to 73,000 calories per year, which equates to a loss of 15-21 pounds of unwanted fat. Once you factor in the additional caloric cost of your training sessions, you can see that your fat loss results can be quite dramatic.

So it is clear that in order to lose belly fat we should perform activities that encourage muscle building/maintenance while we avoid doing anything that leads to muscle loss.

The best way to build and maintain muscle is to perform resistance training. With a well designed resistance training program, you can burn calories during your workout; but even more importantly, you will stoke your metabolism to burn calories 24 hours per day, even during sleep!

Here is how to perform your resistance training to cause a positive metabolic effect:

You will be performing 3 full body workouts per week. These workouts should be performed on non-consecutive days, such as Monday, Wednesday and Friday. Alternately, you could opt for a Tuesday, Thursday, Saturday schedule. Spacing the workouts out in this manner allow for optimal recovery between training sessions.

In addition to that, spacing out your workouts every 48 hours ensures that your metabolism will stay elevated all of the time. I have witnessed this for years and finally, scientific studies are actually confirming my findings.

Recent research has shown that after performing a properly designed full body workout, people's metabolism stays elevated for approximately 40 hours. So just when your metabolism starts to come back down to normal, you are ready to rev it up again with another training session.

In my experience, full body training in a multiple station design is the best way to ignite your metabolic rate.

I have many ways of designing full body workouts. Let me show you one that is simple and particularly effective. Pick 2 exercises for the lower body, 2 exercises for the upper body and 2 direct abdominal exercises.

Without any rest, perform a circuit of all 6 exercises in this order: Upper, lower, ab, upper, lower, ab. At this point take a 60 second rest and repeat this entire sequence twice more.

Here is an example of a simple circuit:

1a) Inverted Rows x 1

1b) Step Ups x 20 reps each leg

1c) Reverse Crunch On Decline x 12-15 reps

1d) Incline Push Ups x 1

1e) Split Squats x 12-15 reps each leg

1f) Med Ball Slams x 12-15 reps

Train hard and watch that fat melt right off your belly!

Weight loss is not easy. Sorry to bust your bubble, I will repeat it again. Weight loss is not easy. Let that sink in. Weight loss can be simple, but not easy. Anyone who tells you that losing weight is easy is lying to you. This is the second part of an article that I have written to ease you into a few simple steps that will get you on your way to an eating healthy weight loss plan.

Tip #4: High Fructose Corn Syrup is going to (I repeat, going to) derail your weight loss goals every single time. High fructose corn syrup is one of the worst things that you can put in your body. The high levels of simple sugars are easily broken down and will spike your blood sugar. The compound is actually known to block receptors that tell your brain that you are full. As a consequence, you eat more.

High fructose corn syrup is found in many grocery items from sodas to pretzels, potato chips and candy. (Things you shouldn't be eating anyway, right?)

Tip #5: Do NOT replace regular sodas with diet sodas. The artificial sweeteners in diet sodas (although contain no calories) can have the same effect as regular sodas.

Tip #6: Eat protein. Protein will help you to build muscle. Muscle needs more energy (calories) for maintenance, therefore, you will burn more calories while resting.

Despite everything that you may have heard, weight loss is not easy. It takes discipline to lose weight, and anyone who tells you different is lying. However, do not fret, I am here to help you get started, but it will take some dedication on your part. This article will provide you a simple (do not read easy) way to start losing weight right now.

Tip #1: Control how much, and how often, you eat. Common belief is that the three large meals per week is the best way to eat. This is wrong! Nutrition and diet experts all agree that a healthy weight loss plan starts with eating six meals per day; three meals and three snacks. Be sure to make these meals smaller than when you were eating three meals, as I'm sure you will adopt this practice today or tomorrow. Start now!

This will have a two-pronged effect. (1) Your metabolism will remain consistent throughout the day, therefore burning more calories - losing more weight. (2) Blood sugars will even out, avoiding the ups and downs in your mood (a plus for diabetics).

Tip #2: A majority of your carbohydrates should be consumed early in the day. This will allow you to burn them off as you work throughout the day.

Tip #3: Avoid eating within two hours of going to bed. Your metabolism slows down when you are sleeping and any calories that you may have eaten prior to sleep will sit in your stomach without being burned off.

A body and mind starved of nutrients and overloaded with toxins is one of the major causes of poor digestion, blood sugar swings and the resulting fatigue, mood swings and weight gain. The 24-hour 'detox' concentrates on foods and techniques that can help boost your nutrient intake and cleanse your body of toxins naturally. To ensure your 'detox' is nutritionally sound, the plan will involve drinking plenty of lemon juice with water; it will also involve regular snacks of fruit, vegetables, legumes, nuts and seeds. Rather than starving you of nutrients, which would just cause your blood sugar levels and your mood to sink really low, you will be eating plenty of cleansing, natural foods and drinking lots of water to support your body's own in-house detox system, which is so effective that even the most sophisticated detox product can't compete with it.

The 24-hour plan is a great way to get back on track if you've fallen off the wagon or to give your digestion a boost and kick-start if you're new to all this. As you follow the plan, never forget that healthy eating to lose weight has nothing to do with dieting - we know that diets don't work in the long term - but everything to do with giving your body the best nutrition it can get. So, for the next 24 hours, and hopefully for the rest of your life, you are going to give yourself the very best, top-quality, premium-grade fuel.

The basis for this 'detox' diet is four glasses of 'fresh' lemonade, lots of water and regular meals and snacks that are as fresh, natural and healthy as possible. Not only will it give you all the nutrients you need to expel toxins naturally and revitalise your digestive system without feeling hungry, you can also lose a minimum of 600 grams to 1 kilo, depending on your height and body weight.

Making your lemonade:

To make your lemonade you will need:
2 tbsp freshly squeezed lemon juice (approximately 1/2 to 1 lemon)
300 ml (10 fl oz) pure, filtered water (according to taste)
1 tsp organic grade B maple syrup (optional) or a cinnamon stick
Small pinch of cayenne pepper

Mix together the lemon juice, water, maple syrup and cayenne pepper. Stir well and serve slightly warm at room temperature. As an alternative to maple syrup you could stir a cinnamon stick into your lemon juice.

Research has shown that cinnamon can help balance blood sugar and, if you like the taste, it's a fantastic way to add some sweetness. Use only fresh lemons, organic and vine ripened whenever possible. Never use canned or frozen lemon juice. Mix your lemonade just before drinking. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed.

The pinch of cayenne pepper adds a zing to the flavour, as well as some stimulating warmth, which speeds cleansing and elimination. Some studies show that the capsaicin in cayenne pepper may increase the body's production of heat for a short time. It may also help to regulate blood sugar levels by affecting the breakdown of carbohydrates after a meal. Based on these studies, capsaicin is being investigated to see if it can be useful in treating obesity.

The grade B maple syrup (grade A is over-processed and refined) adds a sweet taste for those who find the drink too bitter, and a welcome shot of zinc and magnesium to help regulate your appetite and further boost fat metabolism.

Your lemon juice detox day: step by step

On this one day you will take in enough calories to keep your metabolism running efficiently as well as a host of wholesome and healthy nutrients. Moreover, your body will have 24 hours in which to rid itself of the toxins absorbed by overindulgence, or simply through daily life (stress, pollution and processed food products). You should not follow this detox diet for more than one day a week as it is not effective as a general everyday diet. It is, however, highly effective as a cleansing pick-me-up to boost your digestion and get you started on the road to weight loss.

It's best to do this detox on a Saturday or Sunday or on a day when you aren't working and bound by your normal routine; then you'll have time to relax and take your time cooking, preparing and eating your food.

Throughout the day:

Make sure you drink at least six to eight glasses of filtered water with added lemon peel. You shouldn't feel any hunger pangs. If you do, drink more water or herbal teas, or have a banana with a handful of mixed seeds or a bowl of warm vegetable soup that isn't high in sodium, additives or preservatives (homemade soup is probably your best option).

First thing:

Try to get up around 7.30 in the morning if you can, and on rising, drink your first glass of lemonade. It's probably best to drink it slightly warm, as cold water first thing in the morning is a shock to the system and can create gas and bloating. Wait at least half an hour until you eat breakfast or until you brush your teeth.

Breakfast:

5 each of blackberries, blueberries, raspberries, strawberries and cherries
1 apple
1 pear
Organic live yogurt
Handful of raw almonds
Chop up all the fruit, mix with the yoghurt and sprinkle with almonds.

Mid-morning snack:

Drink your second glass of lemonade. Ten minutes later have a banana, plus a handful of sunflower or pumpkin seeds.

Lunch:

As much mixed green bean or lentil salad as you like, dressed with lemon juice, balsamic vinegar and extra virgin olive oil. You can eat any kinds of beans and lentils, including red kidney, haricot, cannelloni, butter, black eye and pinto beans and red, green and brown lentils.

Mid-afternoon snack:

Drink your third glass of lemonade, then 10 minutes later have cucumber, radish and celery crudites, or a handful of raw unsalted nuts and dried fruit.

Dinner:

Grilled fish with steamed vegetables (make sure you include onions). You can eat any vegetables you like, fresh or frozen, such as carrots, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, leeks, courgettes, broccoli, cauliflower, tomatoes, cucumber, spring onions. You can also choose any of the following fresh fish: cod, plaice, mackerel, salmon, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole. Make sure you sprinkle your fish with lemon juice before eating. (If you don't eat fish, substitute with soya beans or tofu and avocado.)
OR
Stir-fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and bean sprouts in a little extra virgin olive oil with garlic, lemon juice, ginger and tofu pieces.

About two hours before bed:

Have your glass of lemonade, this time with warm or hot water.

Just before you go to bed
Have a relaxing warm bath with aromatherapy oils. If you feel hungry after your bath try nibbling on some celery stalks as they are loaded with magnesium, which is a calming nutrient.

Try to be in bed before 10pm if you can. A good night's sleep is important for weight loss because lack of sleep disrupts hormones, triggering metabolic changes that mean you don't process food so well. There may also be a link between lack of sleep and increased appetite, so in the weeks and months ahead aim for quality sleep every night; between six and eight hours a night is considered optimum.

Weight loss and dieting can not only make you healthier, it can also make you live longer. Most people believe that, just simply eating less and exercising will make them lose their extra weight, nothing could be further than the truth.

Most people don't realise that whats inside their bodies, and mainly their stomachs is in fact holding that extra weight onto their bodies, and that all these diet gurus and doctors are only telling them half of the truth. Our bodies are full of bacteria, most of them we need to keep so that our system works on an even level. Their are also thousands if not millions of tiny critters that live inside our stomachs that are harmful, and these are the ones that are stopping you from losing weight.

Their are simple ways of ridding or bodies of these harmful bacteria, eating healthier is a great start, all that junk food and high fat and sugar content is seriously damaging your insides, but this is only a small step in turning your body in the right direction. Organic grown food, and mass developed healthier food ranges are not making anyone any healthier, most of them are designed to make you feel better, but because most of them have only been around a short while, it's impossible to tell if they have any good long lasting effect.

The only reason large companies develop these foods is to make money, they don't care if people are eating healthier, they only care about making large profits. Most people buy these products, because the read the packaging and it's telling them it has 75% less fat, or half the salt of another best selling brand. The real truth is that, whats inside your body and especially your stomach is making you unhealthy, and without ridding are bodies of these bad bacteria, eating all these healthier foods, is in no way having an effect on our health.

Everyone wants to look the best that they can for the summer. It is a great feeling to notice the attention that you receive when walking on the beach or the compliments that your friends give you for having a great body. Unfortunately, when we hibernate for the winter indoors, extra weight builds up. Fortunately, there ways to counteract the flat tire that is developing and show off your figure in time for summer. Here are some tips to get you started on your way to looking and feeling great for summer.

1. Take out the fast food and replace it with home cooking. Even if you are on the go and think that fast food is the easiest way to eat quickly, you simply cannot do that if you expect to look good for the summer. Fix yourself a sandwich with turkey breast and take it with you to work. Their foods are loaded with tons of calories, most of which don't even leave you satisfied. For an 800 calorie burger, you would have to eat the equivalent of at least 7 apples. I don't know about you, but I cannot even eat 2 apples without feeling overly stuffed. Don't put these useless calories in your body unless you want to see the weight added.
2. Add protein to your diet. This is perhaps one of the best things that you can do to lose weight, especially when combined with weight training. Substitute some of your carbohydrate consumption with protein. Protein serves as an essential nutrient for building muscle and helps to leave you feeling satisfied. Not only that, but your body burns 10% of the calories that you take in from protein to digest protein. So make sure to eat lots of chicken breast, fish, steak and nuts to aid your summer weight loss goals.
3. Keep your carbs under control. Carbohydrates are the easiest form of energy for your body to digest. Your body is lazy; it would rather go ahead and burn carbs before it will attack your fat. Not only that, but carbohydrates are easily converted to fat - especially if you consume them before a period of inactivity such as bedtime. Don't drop your carbs completely, but make sure that the sources that you your carbohydrates from is quality, such as fruits and vegetables instead of sweets.
4. Drink lots of water. Do not drink any soda, ever! Their high fructose corn syrup is the carb most likely to turn into fat, the phosphoric acid is acidic enough to clean your toilet bowl, and the diet sodas make you even thirstier! Drinking more water will tell your body that you have an abundant supply of water therefore it can stop holding so much around your midsection. Drink at least three fourths of your bodyweight in ounces of water a day. If you want something instead of water, drink some tea.
5. Do some weight training. Weight training (let me take a breath): increases your strength, endurance, metabolism, relieves stress, promotes bone health, prevents injury, improves balance and coordination, strengthens immune system, enhances performance, improves posture, improves body image, lowers blood pressure, lowers your resting heart rate, improves your mood, and burns fat. Need I say more? So go to the gym 2-3 days a week with a weight training program and reap the benefits.

There are many other ways that you can get in shape for summer, but these are just a few to get you started. Now go out there and look sexy, I'm ordering you.

The way you look will influence you in many different aspects of life. There is no escaping the stereotypes placed on a person with both good and bad looks. As unfair as it may sound, it is the cold hard truth. To further make the issue of losing weight even harder, many people simply do not have the time to dedicate to an hour of exercise each day. Is there any way to strike a balance between the demand of good looks and the low supply of time?

Fortunately there are still ways to lose fat even if you think all hope is lost. Here is a quick list of 5 fat loss tips to get you started:

1. Eat more protein. Instead of having that sugary snack, satisfy your hunger with a protein-rich snack such as a protein shake, peanuts, turkey sandwich, or even milk. Eating more protein will provide your body with an essential macronutrient that promotes muscle growth. With more muscle, your body will naturally burn more calories throughout the day without you needing to adjust your diet. Not only that, but protein will satisfy your hunger better than sugary snacks, and your body will even expend energy to effectively digest protein.
2. Eat every 2-3 hours. You should eat at least 5 times a day and have them equally spaced out around 2 or 3 hours apart. This keeps your body's metabolism at a peak throughout the day and thus causes you to burn more overall calories. However, do remember to keep these meals fairly small. A good strategy is to decide how many calories you want to eat throughout the day, I recommend 250-500 calories below your Basil Metabolic Rate, and divide that by 5 meals. That is how big your meals should be.
3. Never skip breakfast. There are many benefits to eating a hearty breakfast. You have more energy throughout the day, your body's functions perform more efficiently, you feel better and you are promoting a healthy metabolism. When you neglect breakfast, your body thinks that it is in a low supply of food and thus goes into "starvation" mode. This causes your body to store fat and other energy sources. Since when you wake up your carbohydrate reserves are depleted, it attacks your muscle. After all, at 9 calories a gram, fat provides a lot more energy for survival than muscle.
4. Learn how to control your carbohydrates. Carbohydrates will give you at most 2 hours to burn them before they are stored as fat. Knowing this, it is probably not a good idea to consume your carbs before bed. A general rule of thumb is to have carbs earlier throughout the day and drop them towards the evening.
5. Eat your fruits and vegetables. These are a great way to fill you up with little calories due to their high fiber content. Not only that, but they are rich in antioxidants, vitamins and minerals. Make sure that your plate has a wide variety of color, so toss in some fruits and vegetables.

Don't. Fat loss is something that's gradual. Putting your body through extreme conditions won't give you long-lasting results. Also, the more you think about losing fat as a chore, the more it'll become so. The ideal way to beat the fat loss blues is to take it slow and keep it simple until you get used to what you are doing. You increase the intensity gradually, making it a lifestyle to eat right and exercise.

If You Prefer Dieting To Exercise...

Fad diets are a strict no-no. You can lose fat by just skipping your meal every night, but it's not healthy or permanent. Our bodies are hardwired to the way we've been eating for the past several years, so if you try to diet, you get hungry. Hunger makes all logic fly out the window and at some point, you break your diet and binge eat, gaining back everything you've lost.

Instead of the popular "dieting," you should incorporate a "proper diet." Cutting down your salt, sugar and gluten intake is guaranteed to help you digest your food better, have more energy and create less hunger pangs. When you diet too hard, your body goes into starvation mode, and starts storing the extra fat to help you during the days you don't eat. This defeats your purpose anyway. Don't skip your breakfast, because your morning nourishment informs your body that it's time to start digesting and your metabolic system kicks in. If you skip breakfast, this will only begin when you eat something later, reducing the daily period in which your metabolic system works hard, lowering your possibility of losing fat. Also, wake up early, because then your metabolic system has a lot of time to work on you. Don't eat heavy meals at night. Your metabolism is very slow after 6:00pm.

Eating right requires a lot of self-discipline, so if you've tried and failed, don't blame yourself. It's just because you are human. Start simple. Here are a few ways to substitute your cooking ingredients to give your system a boost in the right direction.

1.Oil/Butter - instead of deep-frying and cooking with added fat, try grilling, steaming, baking and broiling the food. If meat is a part of your everyday meals, use the roaster to drip out the fat from the meat and don't add extra oil or butter. The meat has enough fat in itself to cook it to perfection.

2.Salt - the daily requirement of sodium for anyone is 6g. On average, Asians consume 30g of salt per day, while Americans and Europeans consume approximately 12g. It's in the cooking styles and recipes and the majority find it very difficult to not include salt in their food. But, it's important to consider this fact - excess salt makes you retain water in your body. While water is good for your health, the extra water reacts with carbohydrates in a different way, explained below.

3.Carbs - Atkins tells you to avoid all carbohydrates, common sense tells you to eat carbohydrates moderately. Reducing the carbs you intake on a daily basis is easier than you think. Opting for whole grain and wholemeal instead of enriched bread is a good start. Baked goods are often full of all-purpose flour, which is high in carbs. Avoid them. As mentioned earlier, salt makes you retain water and excess water retains carbohydrates, which means when you mix salt and carbohydrates, you are not doing your body any favors. So, start by reducing your carbs at home.

Whenever you go shopping, create a list of healthier products you can buy and stick to that list. If you don't bring home the bad stuff, you won't be eating it. Remember to start small and gradually increase, because it's not healthy to lose more than 3 pounds per week.