Most women wish that losing weight were as easy as gaining it. We gain that extra weight if we consume more calories than we need and in order to lose the extra weight, we need to burn more calories than we consume.

That sound so simple but when it comes to putting it into action, it becomes a lot difficult.

That is why in this article, I am going to share with you 2 tips for quick weight loss.

Tip #1:

A hundred mile walk has to begin with a single step and this is your first step to losing weight. This one might seem very difficult, but in reality, it isn't so. You will have cut off the source of those extra calories that you are gaining and for that you need to stop drinking sodas and other carbonated drinks like cola, beer etc.

You have no idea what they can do and how big a difference it makes when you stop them. This is definitely easier than all that dieting stuff you are asked to do.

Tip #2:

Men usually don't expect that their wives to be muscular; but they just want them to be slim. You don't have to do all those tough body building exercises or spend half your day in the gym. All you need to do is spend half an hour walking on an inclined treadmill everyday and that's the only exercise you need to do.

It isn't very simple but as the saying goes, no pains no gains. With this you'll be burning those extra calories you have gained and stored in the past.



Article Source: http://EzineArticles.com/?expert=Mike_Wellman

"In order to change the printout of the body, we must learn to rewrite the software of the mind." - Deepak Chopra, M.D.

Visualization is like a weight loss remedy it is a very important part of helping our bodies become balanced. By visualizing on a daily basis that we are healthy, that we have a really great body and that we are feeling strong and vigorous, can greatly help our emotional bodies in their processes of turning our physical bodies into what we desire, in other words natural weight loss.

Visualizing is kind of like the programming we can do to our emotional bodies. Once our emotional bodies are happy and believe that we are what we have been visualizing, they will work things out so that our physical bodies achieve the images we have planted into our emotional body's minds, which would be fast weight loss. So, we should start visualizing that we are beautiful people, that we are strong, healthy, active individuals and that we are at a desired weight.

The only thing that can come from this exercise is good. So we have nothing to lose by trying it out. Continually telling ourselves that we are beautiful, that we are strong and healthy, that we are slim and fit will start to create a happy feeling inside us whenever we look at ourselves in the mirror. Some people may think it is somewhat crazy if we talk to ourselves in the mirror, and if so we should do it when we are alone. Married couples should get each other involved.

The subtle body is a very real and very powerful part of our existence and by treating it right we can start to control how our body looks from the outside by changing the inside first.

For us to have healthy weight loss, there are many factors which we must consider, and visualization is one of the most important factors. If we cannot imagine our selves looking slim, sexy and fit, then we will be continually hindering our body's progress in natural weight loss. We need to do all that we can to help our bodies achieve a state of natural weight loss.


Article Source: http://EzineArticles.com/?expert=Acharya_Hargreaves

Isn't it amusing how we can flounder for weeks thinking about getting back into shape but, once we finally do make the decision to take aim at our bulging backsides, we automatically go into combat mode?

But then, who can blame us? We've all experienced the feeling that the only way to annihilate fat is to enlist the most aggressive means possible. There's no denying it. Body fat is a formidable and obstinate opponent. Before you embark on your next seek-and-destroy mission, take a look at a few tactics that can make the difference between winning and losing the fight.

BE A STRATEGIST, NOT A WARRIOR
Winning a war takes more than just brawn and brute force. Think of it this way. If all it took was a lot of hard work and sweat, there would be a lot more fit people in the world, right? Guaranteed, if you charge in, full speed ahead, without a sound and efficient plan behind you, you'll be waving that white flag before you know it.

CALCULATE YOUR ODDS
The odds of winning any challenge can usually be reduced down to a few basic numbers, and fighting flab is no exception. On your side you have three big bad soldier dudes (cardio, strength training and nutrition) against a billion tiny but very tough fat cells. In order for your army of three to fend off one pound of those nasty little fat cells each week, you have to drop a total of 3,500 calories off your roster. So, let's say you put Sergeant Cardio in charge of 900 of those calories with three 20-minute bouts of aerobic activity Tuesday, Thursday and Saturday. Then you bring in Lieutenant Liftsalot on Monday, Wednesday and Friday to battle an additional 1200 calories with three 45-minute strength training sessions. That leaves Captain Munchie in charge of the rest - 1,700 calories - making it easy to see why nutrition is so important.

Captain Munchie can either: 1) blow the whole thing; 2) keep things even or; 3) do his part to finish the fight by consuming the right amount of calories. It literally boils down to a difference of 300 calories a day, provided everyone else reports for duty on a regular basis. When you think of it in those terms, it's easy to see how a few missed workouts, a couple of extra beers or a generous slice of birthday cake CAN make a difference.

FOLLOW THE RULES OF ENGAGEMENT

Rule 1.) Fight the battle Monday through Saturday and give it a rest on Sunday. On that day, eat whatever you want and do whatever you want.

Rule 2.) Try to keep things even. Fight half your battle with work, the other half with food.

Rule 3.) When any one of your three soldiers drops the ball, make the others pick it up. Two glasses of wine means an extra 20 minutes of cardio - miss a workout and you can forget about that slice of pie you've been saving up for.

So, if everyone sticks to their guns (sorry, I couldn't resist) in the next 12 weeks, you could be a whole new, leaner person! As the Marines say, Semper Fi, stay faithful, and you will emerge victorious! Now... drop and give me 20.


Article Source: http://EzineArticles.com/?expert=Dianne_Orwig

If you are one of those people who doesn't eat too many calories as is, and then try to reduce your calories after that by 500-700 calories, you may actually creating a negative effect in your weight loss efforts. If you get calories to only 800-1000 calories a day, your metabolism will actually slow down as self preservation method so you won't consume as much energy as you would normally. This will really put your metabolism into slow gear so you won't be really consuming as many calories.

If you ever find yourself in this rut, or better yet, to prevent yourself from ever getting into this situation, use the 20% rule to lose weight in a more healthier and permanent manner.

STEP 1: FIND OUT HOW MANY CALORIES YOU EAT NOW
I discussed how to do this in another article. But to sum up, you can determine how many calories you consume in a day by keeping a food journal and recording how much food you eat during the day. This is best done after each meal during the day so you don't forget. Do this 3 days out of the week. Next be honest with yourself. You need to be completely honest about the food you're eating. Don't skip out reflecting the small pat of butter you put on your bread or the extra helping of chicken you had at dinner. Another way to find out how many calories you're eating is to weight your food. Finally, at the end of the day tally up how many calories were consumed.

STEP 2: SUBTRACT 20% FROM YOUR DAILY CALORIC INTAKE
Let pretend that you're a male or female name Devon (this name in gender neutral right?). Devon's food journal states he or she eats about 2000 calories a day. Further Devon would like to lose 20lbs. So her calculations look like the following:
2000 calories X 0.20 = 400 calories
2000 calories - 400 calories = 1600 calories.

If Devon cuts his or her calorie consumption by about 400 calories a day, so that he or she is only 1600 calories per day, then Devon can lose between 0.5 to 1lb per week. This is healthy rate of weight loss that can be sustained, won't leave Devon hungry, and won't slow down his or her metabolism. So in about 6-8 months, Devon should reach his or her goals. Slow and steady always wins the war. Plus, Devon will probably be more likely to keep the weight off than if he or she lost the weight in half the time.



Article Source: http://EzineArticles.com/?expert=Mia_LeCron