Everywhere we look, in every magazine, television program, radio talk show these days, people talk about losing weight. In all places, there seems to be a weight loss program that promises to help you drop some pounds. Every year Americans spend tens of billions of dollars in health clubs, weight loss products, books in the quest of losing weight and ultimately live a healthier and happier life.

There are many ways, many programs that will help you lose weight, but it is a big challenge to keep the weight off. To be successful in your quest to lose weight, you need to make changes in your eating and physical habits probably for the rest of your life.

Honestly speaking, shedding 5 pounds can be pretty easy. But taking off 50 pounds may not be so easy to do. Whether your goal is to lose a few pounds or more, keeping the weight off for good is not an easy task. When it comes to weight loss, there is no such thing as magic pills. Don't expect to transform your body by popping a few pills. Losing weight and keeping it off is the result of hard work and lifestyle change.

Many people have found success with the help of a safe weight loss program that is right for their needs. Those programs are usually written by fitness trainers, dietitians, physicians and those who have used the program itself. There are numerous weight loss Programs and more appear each year. With so many options available, trying to choose the best program that is effective, safe and worth the money can be confusing. There are a few things to consider so that you end up with a weight loss program that better suits your needs.

• How much do you wish to lose? It is extremely important to set a realistic goal. Be wary of exaggerated claims and testimonials. Usually a safe rate of weight loss is between 1 and 2 lbs a week.

• Avoid dietary, supplements and products that are not medically approved.

• How much can you afford? It's important to check whether you will have to pay extra on top of what you are asked to pay. Some weight loss programs try to collect additional fees by making you sign a contract or commitment.

• What is the refund policy? You should have the right to have your money back if you are not happy with the programs

• Is the program sensitive to your lifestyle and cultural needs? Most programs require you to be more physically active, follow a specific physical activity plan, or provide exercise instruction.



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Jon Gabriel tells us in his book, The Gabriel Method, that it only took him about two years to lose all of the over 200 pounds of excess weight that he had been lugging around with him for so many years. The best part about it is that he did not have to do much to make it happen and insists that it is attainable for anyone, without any need for diets or struggling to tame uncontrollable cravings.

The primary focus of The Gabriel Method is to teach you how to turn off your FAT Switch. The FAT Switch that Jon Gabriel refers to is the Famine and Temperature switch - a part of our primitive brain that controls our body fat according to whether it interprets you need, or do not need, to store fat in your body. when your FAT switch is activated, your body becomes very efficient at storing fat. As a consequence, you become lethargic, sedentary and have uncontrollable cravings for food all the time.

According to Jon Gabriel, your success in losing weight is guaranteed if you make sure to do at least the following three things without fail every day:

1. Never go a single day without adding the essential nutrients that your body is starving for. This will help your body relax and think that there is plenty of food around, so there is no need to store it in the form of fat, because a lack of proper nutrients in the body is also considered by your primitive brain as a form of starvation. In the Gabriel Method, this is referred to as "Nutritional Famine".
2. Listen to Jon Gabriel's evening visualization CD or spend at least 10 minutes a day practicing the visualization techniques covered in The Gabriel Method book. Gabriel gives a lot of importance to visualization. According to his story in the book, he would visualize the body he wanted to have. This turned out to be the body he now has. Visualization is a powerful tool which helps you to meditate on what it is you really want. This makes it that much easier to achieve it. Also, your primitive brain understands the language of images and is more likely to receive the message that your desire is to be thin and will act accordingly. After purchasing the book, you can visit the official Gabriel Method site where you can download Jon Gabriel's visualization CD free of charge. The download instructions are in the book.
3. Start listening to your heart and body. Your heart has things that it is dying to do and experiences it is wanting to fulfill. Also, our bodies are constantly sending us signals and it is up to us to interpret them so as to give them what they truly want. We are so often trapped up in our own lives that we forget what it was that we truly wanted to do or be. Remaining true to your heart gives you a purpose in life and something to look forward to. "Some day" will always be "some day" (in the distant future) unless you start taking the necessary steps today to make it your reality.



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With intermittent fasting becoming more and more popular as a weight-loss and health management diet, it is important to understand how to set it up; here are three keys to make sure that you can get involved in an intermittent fasting lifestyle as soon as possible.

- Intermittent fasting doesn't need to be a short term approach to dieting and is in fact much more successful as a genuine lifestyle choice. The first decision to make therefore is how to adapt a fast to YOUR life. Remember that the fast can be anywhere from 16 hours to several days in length depending on exactly what you are trying to accomplish. The two approaches that are perhaps easiest to set up are an alternating day (24 hour) fast/eat cycle, or a 16/8 cycle.

- When do I workout? this question is key. Diet is with doubt the most important factor in weight-loss and good health, but to really get the best out of an intermittent fast, the re-feed should coincide with your workout. Personally, i have have had good success with a fast from 8Pm until the next day at lunch and an early afternoon training session. All the food that I am taking in around my workout is being used for fuel and to repair muscle rather than being stocked as body-fat.

- What do I want to accomplish with intermittent fasting? is your aim fat-loss, muscle gain, improved health or a combination of all three? Depending on your answer to these questions, you can start to identify exactly how long your fast should be and what quantity of food your should be eating during the eating "window".


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Losing stomach fat is probably the number 1 priority for people looking to loose weight and there is a good reason for it, stomach fat is most dangerous area to store fat and this type of fat has been linked with diabetes and heart conditions.

It's all about having some self control for the sake of your body and overall health and by making simple changes to your eating habits and lifestyle you can help reach your weight loss goals that much quicker.

Tip 1 - Cinnamon and Honey Tea

Not only is cinnamon a very popular spice for people in a pre-diabetic state but its used to help people who already have type 2 diabetes control there blood sugar levels and cinnamon provides this by increasing our bodies insulin sensitivity.

By incorporating the fat metabolizing benefits of honey and blood sugar lowering properties of cinnamon in a tea it's a great way to sit back relax and watch the weight melt away.

Tip 2 - Fiber for a flat tummy

Another hugely overlooked part of a healthy diet is fiber and by simply increasing our levels of fiber in our diets we can help to improve our digestive performance and help our bodies shed extra weight by efficiently processing the nutrients from our food and getting rid of the rest through waste.

Fiber is especially important for people who suffer from bloating or carry extra fat around there waistline, so next time your at the supermarket choose foods that have higher fiber content. Most fruits and vegetables contain plenty of fiber so it's a good idea to just stick with what's healthy and you'll be getting your daily fiber.

Tip 3 - Skipping Exercises and heart health

One of my types of exercises is skipping not only is it a great inexpensive way to exercise it also has the ability to burn the same amount of fat as running for 30 minutes and its great for strengthening your heart and extremely effective at toning core muscles and building strong abs.

The aim when skipping to train and maintain a high heart rate throughout your exercises, this way you build up heart and cardio strength. For example I might jump from skipping 50 to 100 times straight into some squat jumps to really put my body into fat burning mode.

Remember a losing stomach fat diet will always avoid highly processed and refined man made foods, so if it doesn't look like it would grow or graze on the planet then it's best to stay away from it.



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Weight loss is the eternal topic of a woman. How can both lose weight, but also to ensure adequate nutrition? Eat the following three kinds of food that can make you lose weight!

1. Lettuce - abundant cellulose

Spherical bag lettuce, butter lettuce fold, as well as Indian lettuce, can be regarded as a kind of lettuce. And compared to a common vegetable cabbage, lettuce contain more fiber, there is the role of eliminating excess fat,it is a very good diet food.

Nutrition Highlights: rich in cellulose. Containing 100 grams of lettuce on the 1.52 grams of dietary fiber.

Additional recommendations: In addition to making the common lettuce salad, you can also store some good lettuce washed peel, at meal time, or want to eat things that eat out at all times, at any time to add.

2. Asparagus - rich in vitamins and trace elements

Asparagus is a nobility in the vegetables: While the price a little expensive than other vegetables, but taste really delicious fragrance. Asparagus contains vegetable fiber, also contain more vitamins and trace elements. In addition, asparagus is rich in folic acid, about 5 asparagus contains more than 100 micrograms, which is 1 / 4 of a person's daily requirement.

Nutrition Highlights: rich in vitamins and trace elements.

Additional recommendations: First, asparagus root is best cooked as whole, so that can maintain maximum nutrition; In addition, asparagus nutrition is in its tip, the best way to cook asparagus is tieing the wrists together in order to maintain nutrition.

3. Summer squash - more vitamin C, glucose and other nutrients

While the squash is cheap and vegetables, their nutritional value is no less significant. Zucchini contain more vitamin C, glucose and other nutrients, in particular, high levels of calcium. Moreover, the squash is rich in moisture, moisture can moisturize the skin.

Nutritional highlights: more vitamin C, glucose and other nutrients



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