Contrary to popular belief low calorie diets are not the best type of rapid fat loss diet to attempt, in fact they're counter productive as I'll explain in this article. Find out how to rapidly lose weight for good without ever stepping foot in a gym, without starving and without any diet pills. Best of all you will get to eat to your hearts content and continue to burn more calories than you consumed that day.

How to Burn Fat from Eating

By following a calorie shifting diet plan your body will be using calories as fuel to stimulate your metabolism into becoming more and more active. The incredibly potent effect of this leads to significant weight loss that never had to starve even 1 day. In fact the whole idea of starving to lose weight is really ridiculous, when you consider your body has a natural negative feedback reaction. What this means is that when you lower calories consumed daily, your metabolism will also lower as a result. When you continue a low calorie diet where you're just starving the body you will end up losing in the end because of this. Weight that you have lost will suddenly return and many times people put on more weight after the diet because of this.

Starving isn't the answer!

It's about training your metabolism, if anything exercise had it right, however the thing most people don't realize is that you can also stimulate your metabolism through eating as well not just exercise. With the calorie shifting diet you are constantly changing the calories you consume every day in a special way which prevents weight from accumulating and the whole time your metabolism is fired up to burn massive amounts of weight. Imagine the effect of running every day except from eating, sounds impossible but the rapid fat loss diet that is calorie shifting does exactly this!


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Wouldn't it be great to lose weight at the comfort of home without embarrassing weigh-ins and meetings? Well, take just 2 1/2 minutes out of your day to read this article and learn about the best online diet program that will effectively have you lose weight and fat in just 30 days!

To have the luxury of being able to diet comfortably at home, the diet plan must be based around the most important principle for success...proper nutrition. The best diet plan out here that I have found through my research is the calorie shifting system from Fat Loss 4 Idiots.

The calorie shifting system works extremely well at providing you with continuous and permanent fat loss and weight loss. The reason this program is so effective is because of the fact that you will be able to eat the amount of calories that your body is required to receive daily...which means no starvation...and which also means no more slowing down your metabolism! That's right, when you dramatically reduce your calories, you will end up slowing down your metabolism...which means your body with store calories as fat! The system is also effective because it will show you how to take the calories that you eat daily and shift them every day so that you can elevate your metabolic rate so that you will continuously burn fat and keep it off permanently!

Hundreds of thousands of people have used this diet program which tremendous results. With this program, you can expect to lose up to 30 pounds in just one month...and keep the weight off permanently!

So, if you're looking for the best online diet to effectively lose weight and burn fat, then I highly recommend for you to look into and try out the calorie shifting diet from Fat Loss 4 Idiots.



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When we hear people talk about acai berries, the first thing that comes in our minds is weight loss. Since its major exposure in Oprah Winfrey's show, acai berries have been associated with health or anything that is healthy. These berries are considered the number one superfood. Tests conducted only showed superlative ratings of its nutritional and antioxidant contents. Aside from being a fruit, it would be best to at least know some very important information about acai berries.

Acai berries are approximately an inch in diameter. These berries have a large seed in the center and surrounded by an edible pulp. They turn purple when they ripe. The acai berries are considered as drupes because they thrive in stringy bunches that are called panicles on palm trees. The acai palm berry, grows in bunches of 700-900 berries. The edible part of this plant can be termed as berry, fruit and drupe. The proper way to pronounce Acai is by emphasizing on the second syllable: ah-SIGH-ee.

Acai berries are famous for their antioxidants. The measurement for antioxidants is called Oxygen Radical Absorption Capacity (ORAC). The human body which is constantly bombarded by toxins and harmful materials approximately needs 6,000 units of antioxidants. The sad reality is that only 1/8 of that ideal amount is being sated by the fast food diet lifestyles that we are immersed in. Keep in mind that the more antioxidants you consume, the better your immune system is in fighting diseases.Also, it helps a lot in slowing the aging process. Studies show that acai berries have the highest antioxidant contents, gram per gram, of any edible item on earth. This would mean that acai berries are very effective in fighting cancer cells and slowing down the aging process. The acai berries' antioxidants are also known to improve eyesight and help in lowering the bad cholesterol levels in the body. Also promote good blood circulation which benefits the cardiovascular system. Its aggressiveness in removing free radicals in the body, helps in cell regeneration.

Acai berries are rich in fiber which helps in colon cleansing. It also eliminates toxins and fats stuck in the body. Since its packed with nutrients, fiber and carbohydrates these berries can be considered as a full meal when eaten. The acai berries' fatty acids help in increasing the body's metabolism and protecting the heart. The berries' high levels of amino acids aid in the development and regeneration of muscles. An increase in muscle mass can result to increased physical activities. A boost in energy is provided by these berries and combine this with increased metabolism, will surely guarantee effectiveness in weight loss. Indeed, the acai berry truly deserves its super food status.


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