Are you worried that your morning coffee routine is bad for your healthy eating plan? Or will it actually bring more healthy benefits with your regular intake? Let's take a look at both good and bad side of taking coffee and how you can include it in your healthy meal without taking in the bad calories.

The bad side to drinking coffee is that its caffeine content functions in the same manner as certain medications that can be addictive. Some habitual drinkers who miss coffee even just once can experience a variety of withdrawal symptoms from headaches to mood swings. Some people can't even function without it. There are people who develop a dependency to caffeine that can eventually become harmful to the body. Coffee is also acidic which makes the body function at its worst level when taken in large quantities.

Even if drinking coffee makes you feel great in the morning, it is not a good enough reason to drink it every day. There are many health benefits of coffee including the prevention as well as the treatment of several diseases. These include skin cancer, diabetes, and even Alzheimer's and Parkinson's. Although this might be unbelievable cure for all of these, the coffee bean has been used by many ancient cultures to treat different ailments. Caffeine, when taken in small doses can increase mental focus as well as performance.

However, there are certain considerations to take into account to keep your coffee intake at a healthy level. Everyday intake must be limited to 2 to 8 cups, anything more than that is already considered an addiction. You might want to avoid harmful or bad calories by avoiding the use of milk, sugar whip cream and syrup because these additives contain less of the good calories. Aside from the calories, caffeine contains small amounts of protein and some mono-unsaturated oils; coffee is considered to contain almost zero calories.

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