Women often have a unique challenge when setting out to lose weight from their belly. There are two body shapes common to women, some are naturally pear shaped and store fat on their butt, hips and legs while others are naturally apple shaped finding that most fat is stored in their stomach area. As a woman ages her hormones begin to shift and regardless of apple or pear fat starts to deposit more quickly in the belly. This article shares how women can get control of this growing belly problem.

Lose weight from your belly

1. Cut back on refined carbohydrates. Foods such as candy, cookies and white bread cause the production of large amounts of insulin. When insulin is present your body makes it easier to make fat that gets stored in your belly and body.

2. Eat protein with every meal. Protein not only gives your resting metabolism rate a boost because it is hard to digest, it also stimulates the production of glucagon, a hormone that counters the fat-making properties of insulin.

3. Keep a food journal. While this will not directly take the fat off it will have a powerful indirect result. In fact a study showed that those who kept a food journal lost 2 times the amount of weight compared to those who did not.

4. Strength training. When belly fat becomes an issue it is time to start pumping iron. Only strength training will encourage muscle growth and since every pound of muscle on your body burns about 50 calories every day just by being there the more muscle you have the quicker your belly fat disappears.

For women losing weight from their belly is an important issue. Get started with these tips today and you will start to notice the results in the mirror and on the scale in no time.



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