I am going to share how you can melt belly fat fast by simply shifting the time of day you eat certain foods. This works because it allows you to work with your body and it's natural energy cycles during the day and this allows you to reduce the amount of food that turns to fat and burn calories more efficiently. If you are looking for a new approach to getting your waistline to shrink then I encourage you to take just a couple of minutes right now to read on.

Melt Belly Fat Fast

Fat making is something your body does when it is given an overabundance of food and it cannot use all of these foods for immediate energy. In fact, fat is more properly referred to as "stored energy".

What you want to do is enjoy eating all types of foods but learn to eat them at times of the day when your body needs them so they can be immediately burned for energy and do not need to be stored as fat.

The way to do this is to time your nutrient intake and when we are looking at making our body a better fat burning machine the nutrient we want to focus on is carbohydrate.

Carbs are energy foods and therefore they should be eaten at times when your body is in need of energy. It is your body's natural rhythm to need more energy in the morning and early afternoon because at this time your metabolism is on the rise. This is the perfect time to feed your body carbohydrates.

In contrast, your body's natural energy needs (and metabolism) tend to decline as you move closer to the evening hours and because of this the your body will take those same carbs and turn them into stored energy/fat and since the belly is the easiest place to lay down the fat (especially in men as well as women after menopause) much of that fat gets stored in your waist.

Do you want to melt belly fat fast? Then use nutritional timing and work with your body, you will see the results quickly.



Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy