When it comes to losing weight, it is not about starving or depriving yourself, it is about getting to know you. An easy and effective way to do that is by using a calorie counter diary every day. I used one to lose twenty pounds and I was amazed at how much I learned and how simple and effective the process was.
Using a calorie diary is like using a checkbook. Money in, money out. Calories in, calories out. Really, it is that simple! As an adult, you are aware you have a certain amount of time to spend each day. You are limited. That's life. You also have a certain amount of money to spend each day. You can overspend, but there will be consequences!
A calorie diary showed me that nutrition and calories work the same way. Our bodies need a certain amount of calories each day - it's different for each of us - and those calories need to work for us nutritionally, too.
If that sounds complex, it's not if you are using the right tools. For starters, imagine all you do with technology each day. What would you have to give up or stop doing if you didn't have your computer, cell phone, or pda? Well, trying to lose weight without using a calorie counter of some sort can actually make things harder than they have to be. After all, you're going to have to eat for the rest of your life, right? Doesn't it make sense to gain a certain level of proficiency about what your body needs to function at its best?
There's a learning curve with everything new we start and this is no different. It took me about two weeks to get in the swing of using this system. At first I grumbled, but then I realized that two weeks was a tiny investment for my future life and health. Imagine if we could get our college degrees in two weeks time! The truth is, our bodies and our health will have a greater impact on our futures than our careers, as important as they may be.
Don't believe me? Try being sick for one day. What's the first thing that goes? Work. But if you lose your job you can still get around and look for other opportunities. Our health is vital!
Do yourself a favor and start finding out what you eat, when and why. Use a calorie counter diary to learn more about what makes you tick. You'll never regret investing in yourself in this easy way.

Article Source: http://EzineArticles.com/?expert=Colleen_Langenfeld

Here are a few fast weight loss tricks you should be able to start doing immediately. If you want to change things up a bit, yet not make weight loss complicated, these tricks should help you out a lot. If you can spare 2 minutes to read this article now, I think you'll come away with at least 1 useful piece of information that you can implement right away.
Fast Weight Loss Tricks
1. Drop all drinks and start taking Stevia in your waters
Look, you know those sodas suck. Right there you add thousands of useless calories to your diet each month with absolutely no benefit to you. And don't even think about diet sodas, they're probably worse due to the unnatural aspartame sugar substitute in them. That thing actually increases your appetite. So any calories you save from drinking these, you'll lose back even more from eating more.
Use water and use Stevia... it's a natural sugar substitute. It's nice a sweet. You won't miss sugar. Just add 1-2 packets to your water. You'll be fine.
2. Fall in love with low calorie yogurts
This is fat becoming my snack of choice. It's not perfect, but 80 calorie or less yogurts get the job done. They fill you up A BIT and they have a decent amount of protein. You'll never get bored with these since they come in so many different flavors. Plus they're CHEAP. I buy the 33 cent Wal-Mart ones. Say I eat 3 a day as snacks. That's $1 and only 240 calories. Can't beat that.
Give these fast weight loss tricks and honest try for 2 weeks and I'll bet that you lose more than a few pounds.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan