Let's just face it pizza is one of those foods you cannot resist but you are still trying to lose fat. So is there any way around it? In this article you will learn how pizza does not have to be so bad for you when trying to lose fat.

First tip is to order the whole grain crust. Whole grain is richer with nutrients and not processed like white bread is. White bread promotes fat gain unlike whole grain which promotes fat loss. Going whole grain does not taste as bad as you may think. In fact many say it adds flavor to the pizza. There is a lot of fiber in whole grains as well.

Get yours with a lot of sauce. Make sure they use pure tomato sauce for it is rich with vitamin C. Tomatoes are also known to fight prostate cancer. Try to get some for dip on the side. It is very flavorful.

Ease up on ordering extra cheese. Ok cheese is good for you in some cases. It has calcium for one thing which actually helps you lose fat. But try to get a single layer to add to the three-a-day rule for dairy products. Having three servings of dairy a day helps keep the fat off.

Choose your toppings wisely. Stay away from fatty meats like the very popular pepperonis. Either get a healthier variation like canadian bacon or get some chicken on top. Don't forget about throwing some veggies on.

Another helpful way to battle the fat and still enjoy your pie is to get a side salad. Eat it first and hopefully you will not feel as hungry after a couple of slices. Every little bit helps.

If you can go out to a fine Italian restaurant where there are probably more options than a fast food place like Dominos. The taste of pizza in a restaurant can be far more satisfying even with the alternatives. So choose wisely and enjoy.



Article Source: http://EzineArticles.com/?expert=Scotty_McGee

1. Almonds

These nuts are considered a "super food". It has many benefits to people who want to lose fat and keep it off. First of all they fill you up in small portions. That means you can eat a handful to curb your appetite for long periods of time. They are full of nutrients like vitamin E. Almonds also pack on fiber, protein, and the healthy kinds of fats. Not to mention they lower cholesterol.

2. Protein Powder

Most protein powders are packed with whey protein which is the most effective kind for losing fat and gaining muscle mass. Anyone who weight trains has this stuff as a staple in their diet. It is pretty powerful stuff. It is not just for body builders. Anyone looking to gain lean muscle and lose fat needs to try some kind of protein powder.

3. Salmon

Another gut busting portion is salmon. Like almonds it kills many birds with one stone. It may be the best fish for you. It is packed with protein. Salmon is full of fatty acids that help lower cholesterol. There are many other key nutrients in salmon such as niacin, vitamin B-12, and magnesium.

4. Oatmeal

A bowl of oatmeal a day will keep cholesterol at bay. That is what my doctor told me when I was struggling with heart disease a couple years back. Oatmeal is full of fiber that is very good for cleaning out your arteries. If you are looking for taste without the sugar then I recommend the Quakers quick oats. I just heat up a bowl in the microwave for about a minute. Oatmeal is also great with sliced apples or blueberries.

5. Spinach

Another super food, spinach is packed with plenty of nutrients. By including spinach in your diet you are protecting yourself from heart disease, osteoporosis, arthritis, and other diseases. Leafy greens are powerful vegetables so try and get at least one serving in for dinner each day.

6. Blueberries

There is no fruit with more antioxidant power than blueberries. Antioxidants prevent the build up of free radicals which keep you from being sick. They are also a great source of fiber like most fruits. Throw some on your cereal for a delicious breakfast.

7. Peanut Butter

All natural peanut butter is an excellent source of vitamin E without the extra fat and sugar you get in the brand names. It goes very good with bananas. Also a great source of protein, healthy fats, and some fiber thrown into the mix. Having a spoonful from time to time can get rid of your hunger for a while.

8. Beans

Last but not least is another one of nature's wonderful creations. Baked beans not only taste good but they also hold a lot of fiber, protein, good fats, and many vitamins and minerals. Have them on the side for a balanced meal.


Article Source: http://EzineArticles.com/?expert=Scotty_McGee

You know how it goes every year you make the utmost promise to yourself that this is the year. This is the year that you are going to get into shape. So you buy healthy foods, start exercising yet there are no results. What's the story? There is a bit of a trick to make your body burn more fat faster. It isn't that hard to do either. It is just that most people don't know.

Many experts will tell you to start walking 3-4 times per week for a duration of around 25-30mins. Which is great, because you will indeed burn calories. In that time you could in fact burn the equivalent of a low fat meal. Unfortunately this won't help you to get rid of fat in a hurry. Nor will it help you to drop a few dress sizes.

The best way to make your body burn more fat is by introducing resistance training to your workout. No I don't mean 100kilo bench presses. I mean start out slowly with light to moderate hand weights. Free weight exercises with hand weights is enough resistance. You can spend as little as 20mins a day 3-4 times per week.

After your first session you will begin the process of building lean muscle tissue. No this does not mean looking like a body builder. It means that underneath your skin the muscle tissue will become leaner. In essence it means that this muscle tissue will burn more fat whether you sit, stand or lye down. Walking is great don't get me wrong but you only need to do it once a week for no longer than 40 minutes. Lean muscle burns more fat period.

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Article Source: http://EzineArticles.com/?expert=Sonja_Sinclair