Have you had enough of those unsightly bumps and excess pounds? So I guess you want to know the best way to lose weight in a week? Before I go any further I want dispel the myth of crash dieting. It doesn't work pure and simple! Yes, you will lose weight, but your metabolism will eventually slow right down and stop burning fat. This will eventually take you back to where you started, or worse, even heavier!

When looking for the best way to lose weight quickly, unfortunately there are no miracle cures. It's down to changing your diet, becoming more active and also changes to your lifestyle. I mentioned your metabolism earlier and this is the primary source of weight and fat loss. If you can keep your metabolism at a high rate, then you will continually be burning off excess fat.

So how do you raise your metabolic rate?

There are 3 things that you need to be doing:-

1) Eat small meals regularly - so rather than sticking to 3 meals a day, spread what you eat throughout the day. You should realistically try and eat every 2-3 hours. This will keep your metabolism guessing and kick it into high gear. This does not obviously mean you should be eating more, just stick to small meals and often.

2) Probably the best way to lose weight in a week will be short sharp bursts of cardio exercise. Rather than spending hours on end on a treadmill or exercise bike, keep your cardio exercise as short and intense as possible. You are looking for all out exertion for say 45 seconds to 2 minutes followed my rest and then repeat. This will depend on your fitness levels, but something most people can try is jumping up and down on the spot non-stop. Then rest one minute and repeat 4-8 times. That should take you no longer than 10-15 minutes and will have the same benefits as a half an hour jog!

3) You need to hit the weights. OK I don't mean start training like a professional bodybuilder. However, resistance training is proven as one of the best ways to lose weight quickly. This will pump your metabolism up and you will actually continue burning fat for many hours after you have stopped exercising. For those of you who haven't exercised for a while, this could involve the jumping exercise as above, but holding a full 2 litre bottle of water in each hand. For the more advanced of you, stick to multi-joint exercises, such as squats, lunges and deadlifts.


Article Source: http://EzineArticles.com/?expert=James_Birch

So, you still have a little extra baby weight left, are trying to look your best for the summer, are a bride to be, got those last x# of lbs to lose, or you are looking for that "eat your heart out" moment with an ex.

I got it, been there.

You have heard me over and over like a broken record repeat things such as "no amount of exercise will make up for a crappy diet", "starve fat and feed muscle", and "be smart about what and how much you eat".

You know that one of the things you need to do to lose weight is eat less.

But exactly how much food should you be eating? Exactly how much is "less"?

The answer is that we use something called our resting metabolic rate (RMR) to calculate exactly how many calories your body needs to run all of its systems at complete rest. Imagine yourself laying in bed for 24 hours and not moving a muscle. RMR is your body's energy requirements (calories required) minus what it needs to move and get you through a day.

This amount of calories is the minimum amount of calories you should consume for the day. Eat any less and your body will get freaked that you are not eating enough calories to run all of its systems. As a result, your metabolism will slow way down to conserve calories. You will NOT lose weight, and you may even pack on a few.

RMR is determined by several factors: gender, age, height, and weight. As an adult, only age and weight have the potential to change all that much. Therefore, as we age or gain or lose weight, our body's energy requirements change and therefore, the minimum amount of calories our bodies require will also change.




Article Source: http://EzineArticles.com/?expert=Susan_J._Campbell

It's very temping, throw on a sauna sweat suit start to sweat so much that you will eventually start to lose weight, weight you would not be able to lose just by sweating while sitting in your regular clothes. But the question is will this suit work for you? This depends, everyone wants to take a miracle drug, everybody wants to pop a pill or wants a product that you can strap on your body and sit down and watch TV and pounds will shed right off. Let's face it for the most part this will never happen and if you do find something that can shed a lot of weight without doing nothing more than sitting around then it's probably not very healthy.

The first thing you should know about sauna sweat suits is that they can be dangerous, if you are not in good health then you need to consult a doctor before going into extensive use of the suit. This suit is designed to raise your heart rate and increase body temperature by extreme levels. Shocking your body with this type of stress could lead to heat stroke and heart attack two types of health problems that are very serious.

One thing you should do if you decide that you are going to work out in a sauna sweat suit is to already be use to the work out that you plan on using without the suit. This process will only help you get through the workout a lot of better. If you do not take this advice it will be much like going to the gym for the first time and bench pressing as much as you can and then the next morning you wake up and you can't even move.

A sauna sweat suit can be a very effective way to lose weight but the best way to make the best of a sauna sweat suit is through living a healthier life style. If you don't look at losing weight as a life that you have to work from day to day then you will never achieve the results you are looking for.



Article Source: http://EzineArticles.com/?expert=Marc_Galeazzi