Did you know that you can melt belly fat faster and easier by changing the time of day you eat certain foods? Did you know that when you work with your body's natural energy cycles your body metabolizes fat more efficiently? The problem with dieting is that we are often fighting against what our body wants and needs but with nutrient timing you work with your body and the weight drops off easier. Curious to see if this could work for you? Then I encourage you to take the next 2 minutes to read this article.

Melt Belly Fat Faster

Fat burns faster and food is converted to energy easier when your metabolism is high. Each day your metabolism rises and falls. By feeding your body "energy-rich" foods when your metabolism is on the upswing you burn calories and fat more efficiently. This is the basis of nutrient timing.

Carbohydrates are very energy-rich foods because they can quickly be broken down in your body and because of this you want to eat them when your metabolism is on the upswing and this is typically soon after you get out of bed in the morning until around lunchtime. By eating carbs at this time you keep your metabolism going and you burn those carbohydrate calories easily.

Then as your afternoon progresses and you move into evening your metabolism starts a slow and steady decline as you prepare for a night of sleep. When you eat energy-rich carbs at this time of the day your body is more likely to store them as belly and body fat because it does not need them right away.

To practice nutrient timing to get the fat burning off your stomach you want to finish eating carbs by mid day and then move away from them and fill your stomach with foods like lean proteins, vegetables and good fats as you move into the evening.



Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

I am going to share how you can melt belly fat fast by simply shifting the time of day you eat certain foods. This works because it allows you to work with your body and it's natural energy cycles during the day and this allows you to reduce the amount of food that turns to fat and burn calories more efficiently. If you are looking for a new approach to getting your waistline to shrink then I encourage you to take just a couple of minutes right now to read on.

Melt Belly Fat Fast

Fat making is something your body does when it is given an overabundance of food and it cannot use all of these foods for immediate energy. In fact, fat is more properly referred to as "stored energy".

What you want to do is enjoy eating all types of foods but learn to eat them at times of the day when your body needs them so they can be immediately burned for energy and do not need to be stored as fat.

The way to do this is to time your nutrient intake and when we are looking at making our body a better fat burning machine the nutrient we want to focus on is carbohydrate.

Carbs are energy foods and therefore they should be eaten at times when your body is in need of energy. It is your body's natural rhythm to need more energy in the morning and early afternoon because at this time your metabolism is on the rise. This is the perfect time to feed your body carbohydrates.

In contrast, your body's natural energy needs (and metabolism) tend to decline as you move closer to the evening hours and because of this the your body will take those same carbs and turn them into stored energy/fat and since the belly is the easiest place to lay down the fat (especially in men as well as women after menopause) much of that fat gets stored in your waist.

Do you want to melt belly fat fast? Then use nutritional timing and work with your body, you will see the results quickly.



Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Here is a list of what motivates overweight teenagers to look for effective weight loss solutions.

Weight loss for teens is mostly about how to be able to look like their favorite celebrity. Of course a lot of teenagers would not admit it. Actually, when asked about a direct question about losing weight, you won't be able to come up with a useful answer to determine their motivation. But if you try to dig deeper, like check the topics of their conversations with friends and the covers of their school notebooks, you would then come up with an idea of who might be their celebrity idols. Of course, this is not a good motivating factor for losing weight.

Another, weight loss for teens is about avoiding peer pressure. Social status, anyone? Though this may sound ridiculous for some, this still has something to do with a "celebrity" in the minds of teens. But this time, they are looking at the deemed famous people within their own community, like who might be linked to their school crush or the activities of the more popular group.

There are also teenagers who disregard a healthy lifestyle just because they are young. It is a fact that in most cases, teens are stronger against different diseases than adults are. Maybe this is not because teens believe that they are invincible due to their age, but more about being able to explore more and not worry much because it is still too early for them to think about health threats.

For other teens, they look at weight loss solutions as just a form of control exercised toward them but not fully understand the benefits. Well, if you don't see what is in it for you in any activity, you would probably not mind to be doing that at all. At their age, teens don't like the feeling that they are completely without control of what they do.

Many teens, too, may not be fully aware of the importance of keeping a healthy weight. This is a period of their life that they are mostly involved with so many activities which force them into a situation where in the normal body process of burning fats cannot take place. We are talking about teenagers eating while studying or playing their favorite computer games.

So, what may be the best motivation for teenagers to maintain a healthy lifestyle? The secret word is "discipline". And what we want to achieve here is "self-discipline". We want to explain to teens and have them understand the benefits of healthy living in general and different habits to stay fit. In the end of it all, teens must also be "assured", somehow, that the choice remains for them to make. If given this certain kind of assurance - that weight loss is for their benefit, they are not compared to others, they are not being put under any pressure, and that they are in control - teenagers are most likely to be involved in keeping a healthy weight.




Article Source: http://EzineArticles.com/?expert=Heather_Solomon

Men and women everywhere are asking how to get rid of back fat. We all want to know how to rid ourselves of unsightly back fat and build the sleek toned muscles that are equated with youth and beauty. You don't have to spend endless hours at the gym in order to achieve the sleek look you want but you will need to do these three things to get started.

First things first; the key to getting rid of fat in any particular area of the body is to stop taking in saturated fats that tend to linger. Some fats are actually good for you in moderation. You want to eliminate as many saturated fats as possible from your diet though.

Instead of fatty red meats eat lean proteins. Go for a baked potato sans butter instead of French fries (if you must have fries consider baking them rather than deep fat frying them). Making small changes like eliminating saturated fat from your diet is only one of the more effective ways how to get rid of back fat but an important one to remember.

Next it's time to study your exercise routine. Cardio workouts are an excellent choice for the removal of back fat. The next time the summer Olympics are on television you should sneak a peek at the runners and swimmers. You won't see an ounce of back fat among them. The reason is simple. They spend a great deal of time each and every day doing various cardio workouts to help keep them in shape.

Some favorites include kickboxing, swimming, dancing, and running. You should attempt to spend at least 30 minutes a day doing cardio exercises.

For optimal results you'll want to ramp it up to about 60 minutes per day and have at least two different cardio routines that you alternate days with.

The third way how to get rid of back fat might be a little bit shocking to some. It must be done in conjunction with the first two but it is vital to their success...

You need to get plenty of sleep!

To aid in this you need to cut out caffeine in the evening, exercise earlier in the day (cardio exercises in particular tend to get your body amped up. These are best for early in the day or at least a few hours before calling it a night so you can get to rest easier).



Article Source: http://EzineArticles.com/?expert=John_Wheeler