The world we live in today is full of health conscious people who focus hard on losing fat, and thus fall victim to a number of myths and scams. One of the greatest myths of losing fat is that dieting is enough. This is absolutely untrue because while going on a diet may show results initially there will come a time where even if you stop eating (which is a strict no-no) your weight will not reduce. Further an improper diet can leave you fatigued very often and the worst is that the minute you get off the diet the weight gain is almost immediate. Thus, exercise backed by a controlled but wholesome diet will not only give you certain and long lasting weight loss but will automatically make you feel lively and energetic.

A diet for losing fat doesn't mean you have to give up on food you enjoy it means controlling what you eat. For e.g., if you eat a pizza for lunch try and make your dinner light and eat something that involves lesser calories like a salad or fruits. Further, substitute fried snacks with baked products and popcorn; and replace red meat with chicken or fish. Moreover, exercising for getting in shape can be a lot of fun. If you think you are not cut out to run on the treadmill for long periods of time choose something you feel you will enjoy. For people who have stressful jobs Yoga and Pilates are definite stress busters and if you enjoy dancing then give Aerobics a try.

The effectiveness of weight loss supplements is a scam people who are obsessed about losing fat fall prey to and they end up giving fat loss supplements priority. It has been proved in a number of cases that such supplements often cause more harm to the body than benefit it. For e.g. Ephedra, a famous and effective way of losing fat has been banned in the USA because it proved to be linked to high blood pressure, abnormal heart rhythms, seizures, heart attacks and death. Another supplement that has proved to have similar side effects is Bitter Orange. Further, supplements like Conjugated Linoleic Acid and Chitosan cause digestive problems. It doesn't end here. The list of supplements that have harmful side effects is never ending.

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