You have heard it time and again that drinking too much can make you overweight. Well, those who say that don't tell you the complete truth. As a matter of fact, there are two types of drinks: healthy and unhealthy. Unhealthy drinks such as alcohol, soda, fizzy drinks, processed fruit juice packages, etc., can make you overweight.

On the other hand, there are certain healthy drinks which can actually help you burn fat and lose weight! The major advantage of these drinks that they are completely natural and 100% safe to take! In this article I am going to tell you about those two drinks!

Now before I mention those two 'weight loss drinks', I want to make sure that you are aware of two basic principles of weight loss:

1. You cannot expect to lose weight by fasting: Fasting for religious reasons is alright, but if you are fasting in the hope of quick weight loss, then you are going in the wrong direction. Fasting serves no purpose; even if you lose a few pounds in the beginning, that 'weight loss' would be short-lived.

When your break your fast, and start eating normally (and trust me, this time you will eat more than your usual diet), you will be back to square one! So make sure that you eat healthy meals which contain a considerable portion of carbohydrates, protein, fats, vitamins, minerals, etc. Don't skip either of these essential components or you will be sorry.

2. The second thing to note is that if you hate exercises and still want to lose weight fast, you better stop reading now! I don't want to lie to you by saying that you can lose weight without the help of workouts. While you don't need to do strenuous or rigorous workouts for the purpose of weight loss, you NEED to workout regularly. Even simple cardios can help you burn fat and lose weight. If you do nothing else, at least try to walk a few miles every day.

Okay, now on to the drinks:

1. Green tea - I am sure green tea needs no introduction. If you have purchased any number of dietary supplements, most of them would contain green tea in some proportion. Daily intake of one cup of green tea will skyrocket your metabolic rate, which in turn will help you burn fat and lose weight.

While you can drink green tea in 'raw form', I usually prefer to mix a bit of honey and lemon juice with it and believe me, it tastes so great that I have gotten addicted to it.

2. Apple Cider Vinegar - Apple Cider Vinegar is only second in importance to green tea as far as weight loss is concerned, but unfortunately, unlike green tea, it tastes awful. But it is really a helpful drink for those who want to lose weight quickly.

Can you tell me what is it that forces you to quit one diet after another? Obviously, it is hunger! When you want to lose weight, you need to reduce your food intake. This triggers hunger pangs, which are sometimes so unbearable that we end up eating too much at a time.

Apple Cider Vinegar suppresses your appetite by tricking your brain into believing that you are full even when you are not! Unlike prescription drugs, it doesn't have any dangerous side effects.





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Learning to drive; your first kiss; high school prom and saying your wedding vows. These are all milestones in life that most of us never forget. And as positive as all these experiences are, there are some things that can have just as big an effect on us that we’ll never forget. Perhaps you remember the birth of all your children, the purchase of your first home and so on. One experience that can be equally touching to some is reaching your goal weight. For those that have a lot of weight to lose and have been struggling with their weight for years, finally reaching that ideal weight can move you to tears. It can also be a special moment that you never forget. Although many embark on the journey to lose weight and get in shape, unfortunately few reach that milestone of getting the weight off.

Some find that discouraging because if immediate results aren’t seen, it can be easy to give up. Those that struggle to lose weight often find themselves on the yo-yo dieting train where they are constantly losing and regaining the same 20 pounds. But there is hope and inspiration for those that have struggled with weight for so long. Humans are said to be creatures of habit, so an effective way to lose weight is to create new habits within your lifestyle. Creating the habit of counting calories, watching what you eat and exercising regularly will get you where you want to be health wise and keep you there.

One source of inspiration you can look to that will help with developing new habits is the reality weight loss TV show the Biggest Loser. This show selects contestants from around the country that have a strong desire and need to lose large amounts of weight. The contestants on Biggest Loser are divided into teams and each team is given a personal trainer to work out with. The teams face challenges and brutal workouts while secluded on the Biggest Loser ranch. Contestants not only workout for up to eight hours per day, they are also taught essential lessons about food and portion control. Biggest Loser operates under the principle of calories in versus calories out. Everyone that participates on the show has their caloric intake monitored as well as how many calories they are burning with workouts. There are weekly weigh-ins and those that lose the least amount of weight are in danger of being eliminated.

Although Biggest Loser offers a $250,000 grand prize to the contestant that loses the highest percentage of body weight, the show’s focus is getting people healthy. A show like this can serve as a great motivation for others that are struggling with their weight. Participating in a reality show to lose weight might not be your speed, but pulling the tips and good habits from the show is a great way to get you started.





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At one point in time or another you might want to get rid of that stubborn belly fat. For the most part the majority of individual have a busy and hectic lifestyle which can cause a delay in having enough time to begin or even stick to a workout routine.

Knowing how to lose tummy fat with a limited amount of time daily can be a task. However, it is completely possible. To lose the belly fat you do not have to spend hours upon hours a day in a gym, all you need is about 20 minutes a day to workout.

The very first thing you should do on your journey to lose the belly fat is to buy yourself a notebook to keep with you. Write down the reasons you want to lose the belly fat. Set some realistic and achievable goals for yourself. You should also write down everything you eat on a daily basis.

This notebook will be your strength when you feel you can no longer achieve your goal. At the end of every day you should write down how you feel as you are getting closer to your goal, new reasons you want to lose the tummy fat and anything else you feel will benefit you in your quest.

The second thing you should do is get rid of some of the less than healthy foods in your home. These are foods that are high in fat, sugar and sodium. Instead, bring in healthier foods such as fresh fruits and veggies, protein rich foods and healthy snacks.

Thirdly, drink more water than any other drink you normally would. The increased water will help your body digest the foods you eat and eliminate the toxins you have in your body. Try to drink about 10 glasses of water every day.

The fourth thing you should do is a light exercise routine. No, you do not have to weight lift or run a marathon but you do have to get your blood flowing! Brisk walks, swimming and sit ups can be great exercises that can be done in a minimal amount of time. Try to devote between 20-30 minutes a day to exercising, even aerobics or stretching can be great.

Finally, cut down on the size of the portions you eat. Instead increase the frequency of your meals. Smaller sized meals 4-5 times a day is much better than 3 large meals a day. Do not skip any meals because you will put your body into 'survival mode' which causes the fat to be store instead of burned. Do not eat anything after about 7 pm to avoid the food being stored as fat in your body.

Now that you know hot to lose tummy fat without spending an arm and a leg on a gym membership or expensive diet plan you should be on your way to a happier, healthier and sexier you. Remember you need to be consistant and realistic throughout your weight loss.





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