Want the best ways to lose weight, below are 5 easy ways to lose weight now and lose it fast -

Best Ways to Lose Weight

1. The key is getting your portion sizes right to meet your calorie needs. When you know how much is right to eat, you can feel less guilty about treating your self to your favorite foods. It is knowing the right portion sizes for you and taking good notice of everything you eat so you feel satisfied in your head as well as your stomach!

2. Mindless eating - think of it as edible amnesia, a condition where you forget things like mowing through a bag of chips while vegging out in front of TV, or grabbing a bag of M&Ms every time you leave a store. Therefore, to combat this, you need to uncover problem times by keeping a recor

If you need an easy way to lose weight, then you need to simply eat better!

You see, when it comes to weight loss or a flat stomach, nutrition is KING. Therefore, if you always been on a diet of fatty foods like donuts, a bag of chips, fast foods, take outs and fizzy drinks - it is time to have a good look, and reduce it.

In an ideal world, cutting it off completely is the easy way to lose weight, but it isn't.

But in the real world, a little of what you fancy does you good, but when chocolate is a constant craving, you risk damaging your fat loss efforts. If you over indulge, strike 150g from your weekly ration, and you stand to lose 2kg over a year - or 2 packs of sugar in weight.

So look for a balance - get in plenty of fresh wholesome foods and whole-grains into your diet. And start drinking more water - it's calorie free and healthier than alcohol and the sugary beverages! Also no matter how healthy the food is, you still have to eat in controlled portions.

Overeating will lead to extra weight.

Therefore if you want an easy way to lose weight, then eat smart and eat healthier!

And according to The Truth About Six Pack Abs by Mike Geary, if you get into the habit of good dieting and regular high intensity exercise, you have a formula to achieving a flatter stomach, and a six pack.

Bottom line - an easy way to lose weight is with good nutrition, and it is the most important aspect of your fat loss efforts!




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Holidays, parties, food everywhere! It's an epidemic and how do we fight it? Here are some simple ways to use extra calories so that you can enjoy those parties and maintain your weight.

In 2008 we moved right from Thanksgiving dinner to holiday parties - all in one week. It's been brutal on the diet control...I continue to recommend activity as the variable for weight control. Ultimately, you have to get to a point where you can eat well and within caloric limits. But, for those inevitable times when you over indulge, USE ACTIVITY for CONTROL!

Join the dieters who love to party.

Here are some easy ways to burn 50 - 100 calories in minutes.

1. Take 15 minutes to work in the yard or clean the area outside of your home. Sweep the sidewalk, weed the garden, clean the patio furniture, wash the outside windows. For every 15 minutes of moderate activity you will use a minimum of 50 calories!

2. Walk the dog. A brisk 15 minutes walking with "Baby" will utilize up to 100 calories if you can cover a mile in that amount of time. For certain, if you are out for 15 minutes, moving, you've used up at least 50 calories. Good job and your dog will thank you too.

3. Iron, fold clothes, or pick up while the television is on. If you move for a 30 minute show, give yourself a 50 calorie credit against one of those luscious desserts during these holidays.

4. Put on some good music and dance! Who says we can't do this on our own? If your partner is like mine, the chance of going out dancing is close to non-existent so, have some fun with some super music and use up some calories.

You get the gist of this right? Movement uses energy. Calories are energy. Use 'em up! Enjoy the holidays and stay in control by moving and grooving through 2009!

Do you want to lose weight? Want more ideas on natural ways to eat, stay fit, and look good? Stephanie has written "365 Ways to Lose Fat and Be Fit". Get your FREE copy today! Go to http://ExcessFatAway.com

Stephanie Atwood is over 55 and realizes the importance of good health at all ages. She is a nutrition consultant and a long distance running coach who coaches The San Francisco/Bay Area WOW Team, a women's running and walking club. Ms. Atwood is a Master's Runner and runs or walks almost every day. When we're moving, we're getting fit. It doesn't matter how old we are or how fast we're moving!"



Article Source: http://EzineArticles.com/?expert=Stephanie_Atwood