No matter your age, you have constantly had to endure weight loss diets, books, magazines and television programs with their own version of the "weight loss breakthrough". The first published diet book was unleashed in 1864 (that's 145 years ago, just in case you thought it was a typo) by a gentleman called William Banting, an English coffin maker. It was called a "Letter on Corpulence". It was also the first best-seller diet book.

30 lb (13kg) lost and kept off

Despite the constant message that virtually everyone fails to lose weight once they become a bit chunky, there is a significant group of people who have lost lots of weight (average 30lb/13kg) and kept it off for over a year (and many for over five years). Here is how they did it.

Key characteristics of permanent weight loss

1. Constant vigilance. Successful people weighed themselves regularly to ensure they remained on-track for a healthy weight. Once their weight began to rise they would quickly make adjustments to their eating and exercise to reverse the trend. They soon learned what had a positive impact on their weight and what didn't.

2. Be active each day. The most successful weight losers were also the most active. Although 30 minutes of activity each day, such as walking, helped weight loss, the most successful people were active for 60 minutes a day. This activity can be spread over the day, such as a 30 minute bike ride in the morning and 30 minutes walking the dog in the afternoon. Imagine telling people they need to be active 60 minutes a day to stay lean. You can see why TV-advertised, "Look like this 19 year old model after 5 minutes-a-day" exercise machinery seems attractive.

3. Eat a low fat meals & snacks. Those that were able to keep their fat intake down found it the easiest eating style to lose weight and maintain a good body weight. Of course, eating plenty of fruit and vegetables, wholegrain breads and cereals, lean meats and low fat dairy foods all help keep the fat level low. Successful people still had the very occasional treat, take-away or restaurant meal, but the majority of their meals and snacks were low in fat and calories.

4. Eat breakfast. Virtually all successful weight losers had breakfast every morning. Enjoying the first meal of the day helps people control their eating during the rest of the day.

5. Eating consistently. Most successful people eat a similar style of eating each day, whether it is a weekday, a weekend, or a holiday. There was no problem going out to dinner or having a gourmet breakfast occasionally because the moment successful people had a bit of an eating splurge they adjusted their subsequent meals or activity to compensate. For example, they added an extra 30 minutes to their morning walk when they had been out to dinner the night before.

6. Maintain the healthy eating and active lifestyle. Once successful people had maintained a weight loss for two years or more, they found it much easier to continue their lifestyle. In other words, once a healthy lifestyle became a habit, excess kilos stayed off permanently.

What does it all mean?



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If you can do the following workouts and diet regimen for the next six days, you're bound to achieve of what seems to be the biggest weight loss breakthrough of your entire life. How to lose 10 pounds in 6 days is easy provided that you keep your motivation and perseverance up high.

The Power of Yoga in Transforming a Once Heavy Body to a Leaner One

Yoga and its many benefits have made it possible for the body to lose weight most specifically the practice of Bikram yoga. Known as the hot yoga, this is generally practiced in a room that is above body temperature usually with more than 100 degrees and with 50% humidity. This is ideal for those dedicated yoga practitioners who want to lose weight, flatten and tone their abdominal muscles, and make way for a relax body and mind.

The Weight Loss Benefits of Biking/Cycling

If you want to know how to lose 10 pounds in 6 days, this type of exercise is deemed as the most effectual way of promoting healthy way of losing weight. Cycling reduces the risk of obesity and helps an individual achieve rapid and massive weight loss in no time.

The Calorie Burning Benefit of Brisk Walking

If you want to burn as much calorie, walking a level surface or on a varied terrain will help you lose weight in a jiffy. A lot of people have proven the weight loss benefits of brisk walking that it is even regarded as the best exercise for the brain. As you walk in a hurried way, you can likewise make use of hand weights for optimum results.



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How can I lose 10 pounds fast? If this is the question you ask yourself then you are in for a slightly bumpy ride but you can be assured that there are ways to lose that much weight in a short span of time. However, you need to understand that weight loss is ideally a slow and steady process which needs to be undertaken with great care and caution.

Nevertheless, if you are one of those who are more concerned with the results and not the means, there are several ways by which you can lose 10 pounds rapidly.

One of the most tried and tested weight loss methods is exercise which is what you will be doing regularly for weeks. Keep yourself active and make sure that you maintain a fitness regimen that includes very specific types of exercises that targets all parts of the body particularly those where fat has accumulated such as the thighs, legs, arms, and stomach.

You should also stop your sugar intake completely. No cakes, no sweeteners in your coffee, no late night bingeing on chocolate pudding. You should deprive yourself of any form of glucose which is one of the hardest food particles to break down. Go on a fruit and vegetable fest at once and increase your fluid intake by up to 200% in order to help you body flush out all the excess fat a lot quicker.

If you feel that you do not have enough energy to go on with, make sure that you have enough protein intakes in order to prevent the occurrence of fatigue.


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You are going a trip to the beach and you want to wear the most flattering swimwear you just bought so you are thinking how can I lose 10 pounds in one week? Is it even possible? Most people who intend to lose that much weight very fast would automatically put themselves of a crash diet mainly because it works. However, there are other ways of accomplishing this particularly challenging goal without compromising your health too much.

One of the most effective ways on losing 10 pounds in one week is to be on a strictly no carbohydrates diet. This means you will not consume foods that are starch based such as rice, potatoes, etc. You will also be on a partial fruit and vegetable diet which will enable your system to cleanse itself and get rid of the accumulated fat in various parts of your body. This might prove to be very tasking especially on your taste buds but you will be reaping the rewards really soon.

You might also want to consider taking appetite suppressing supplements in order to curb your hunger and take your mind off eating. Make certain that you do not exceed the prescribed dosage since overdosing from these supplements often lead to chronic mal absorption syndrome which is common among crash dieters.

You will not ingest a single gram of sugar and you will not drink anything but fat burning tea and plain water. You should be aware that your appetite might come back with a vengeance after a week so there is a possibility that you will gain all the weight back just as fast as you have lost it.



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