There are not hundred ways to lose fat. Only a few methods really work. Here is the quickest way to lose fat, the most popular, and the most efficient of them all.

fat loss 4 Idiots

With this weight loss plan, you can lose weight in less than 2 weeks. Losing 9 pounds in 11 days is what this diet can help you achieve.

But why fat loss 4 Idiots, and not another one?

Simple, other diet plans do not use the shifting calories method. While other diet plans concentrate on eating less by starving, this one rather focus on eating normally, yet eating different kind of food and constantly switching them. Doing so, your body stays in a burning state, where your metabolism keep burning and burning calories instead of storing them.

This method has being around for a time, and although underground, it has become so popular around the globe. It has helped thousands and is winning ground day after day.

The reason why it is considered the quickest way to lose fat, is mainly because it is so easy to stay on and follow. The name is justly appropriated, even idiots can use it for it is so simple.

The diet plan generates a diet menu based on food that you like most. So you get to eat food that you enjoy and not those pre-packed foods you have to buy at an expensive price. Also, you probably figured it out, the food you like and choose is purchase by you, in you grocery store. So it does not cost you an arm and a leg.

It is so unlikely for anyone to cheat on a diet where they get to eat what they like. And even if one would, this weight loss plan has it covered (you simply can cheat on this diet plan).

And with all this, 9lbs in 11 days in absolutely achievable.

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Are you feeling you have endlessly tried to lose that belly, but it seems you can not lose weight at all. You have tried numerous diet plans, relying on starvation, and either have not lost anything or gain everything back. Well do not worry, you are normal and there is nothing wrong with your body at all.

The reason you have not lost a pound is because you have not found the right diet plan. Actually only a few one of them really works.

Most of the diet plan that are on the market are ineffective. Why? Because of course the weight loss industry ultimate goal is to make money. In fact, they do not really care whether you succeed or not. And even with their ridiculous starving system, they could not care less whether the dieter lives or dies.

You should avoid diet plan that lower your feeding by suggesting you to eat one meal a day. Those kind of diet are probably the worst of all. Yes you will lose weight, but only for a time.

Because you body is getting less calories due to the reduction of meals, your body is entering a natural survival mode. Meaning that your body will stop burning calories and save every ounce it will be able to get. So instead of losing weight you will end up gaining it back.

Even worst, your body, not to sure whether or not things are finally back to normal, will keep on storing calories even after you are done with the diet. So in the end, you end up with more weight than when you started the diet. Ironic, is it not?

So if one can not lose weight using those methods, how can he?

Well believe it or not, there is a secret to weight loss. And that secret is one that weight loss companies are trying to denied, because it is seriously the one working way to lose fat.

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You are fat, you know it and have accepted it, and now you want to lose weight. Well, first off, congratulation. You have made the first steps on your way to weight loss. Next step is for you to know, what is the best way to lose body fat.

There is hundred of weight loss on the Internet, claiming you will lose weight quickly. But most of them are fakes. Fakes in the way that they do not work on making you lose weight at all, or fake in the way that the weight loss you might get from it is far from being permanent.

So basically, the best way to lose body fat is to actually have a diet plan that will not only help you lose weight, but also help you maintain your weight and prevent any gain back.

Now the question is... is there such a diet plan?

Answer, yes there is!

A diet plan that will help you lose weight trough a redefine method. One that will allow you to eat, and not starve like most of the diets out there. One that is easy to stay on, since it lets you choose your favorite food to create an easy menu to follow.

This ultimate way to lose body fat, has helped thousands since it came out, and is keeping on doing so. With it, you can lose up to 9 pounds in the first 11 days. 9lbs in 11 day! Even the ones using it are still thinking it is unbelievable to finally see results.

The ultimate way to lose body weight is a corner away from you. You have made the hardest steps, from this point on you can have the most reliable help there is.

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Weight loss food is basically the collective name given to diet supplements and medication designed to help us reduce the excess fat stored in our bodies. There are a good many ingredients which are out there and can be used to make these supplements and pills, but since some ingredients gain more fame than others, the overall market tends to show a general usage of the about the same ingredients in different proportions.

The common ingredients found in weight loss food are;

Chromium:

This is available in the form Chromium Picolinate. Research on this compound has produced conflicting results - but all in all it can't be said that Chromium is sure to do wonders for your weight. Chromium is naturally found in white sugar, and if the human body is deficient in chromium, it will actually crave more white sugar to fill the deficiency. Chromium is also needed to help in the digestion of white sugar. So a cycle starts in which the individual keeps increasing sugar in-take. Taking a chromium supplement helps lower this craving, and consequently lowers white-sugar intake. This is also how chromium reduces the body's insulin level. This is about all in how it helps to reduce weight.

Ephedra:

Ephedra or ephedrine is the extract of a Chinese plant Ma Huang. It has been banned by the FDA and NCCA due to a high rate of serious of side-effects and ephedra-related deaths. When Ephedra is combined with caffeine, called EC, research has shown that weight loss has occurred as it increases the body's thermo genesis. However the side effects present a great risk such as possibility of heart attack or stroke. Ephedra or ephedrine has been banned in the USA, so be careful and consult your physician if your weight loss product contains Ephedra or Ma Huang in some minor quantities.

Synephrine / Citrus Aurantium / Bitter Orange/Zi Shi:

Synephrine is found in Citrus Aurantium and is being used as a supplement to ephedrine, as the latter has been declared illegal. Combined with caffeine, it has been shown to produce results similar to those of ephedrine. If your weight loss pills or supplements contain this compound, its better you consult with your physician on how you should be taking them.

Tyrosine:

Tyrosine is an amino acid that acts as a mild stimulant. It is found in casein. It is a non-essential amino acid that helps in the synthesis of protein. The possibility of weight loss through the use of tyrosine is present only if it is combined with other ingredients. Pure tyrosine has shown no direct impact on weight loss.

DHEA:

DHEA is a hormone produced in the adrenal glands of the human body. Now-a-days it is being marketed as a general health tonic, some sort of 'wonder drug'. In the human body, it works as a back-up sex hormone. In men it may convert to testosterone in case the body needs it to, for women it may take the form of estrogen. DHEA levels in the human body are lower during the early years of a human being, rise with age till mid 20s r so, then start declining. There is really no proof that it helps in weight loss. Doctors, researchers and specialists still know very little about it and as far as using it is

concerned, it is advisable to do so under the supervision of a physician.

Green Tea:

Green tea Extract is found in a lot of weight loss medication. It is particularly a herbal ingredient. The potency of green tea extract depends on the quality of the extract, but nonetheless, green tea extract, taken moderately, has proven to help in loosing weight. Just don't over do it.

Chitosan:

This is manufactured from 'chitin' the structural element found in crabs, shrimps etc. it is widely claimed to attach itself to the fat in food that enters our body and prevent it from absorbing in the body. Critics argue that this insulation may also cause the body to loose out on much needed nutrients. There's a lot of ambiguity and very little research surrounding chitosan.

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Health products are the rave these days. They are advertised all over the internet, newspapers, TV, magazines, they're everywhere!

So I thought to do some reading about these 'health products'. We generally associate health product with loosing weight. Food supplements, diet pills and energy drinks or at the most multi-vitamin tablets are what health products mean to the average consumer. But there also herbal products, made of more natural substances, which have now entered the marketing and are claiming attention. These don't, if genuine, claim to work miracles on your body within 24 hours. Herbal remedies like cumin-seed tea are also effective if taken according to instructions. The point of a health product is to regulate your metabolism and homeostasis that is allowing fat build-up in your body. For example the linings of your stomach may have lost its ability to absorb nutrients fully. But how do we know that the health product we are buying is really healthy? Here are a few tell-tale signs and pits to avoid:

1. Don't buy everything you see on TV: even the best chemically tested medicines contain literature which warns of side effects. Some people develop allergy to aspirin. So how is safe to order health medicine you've never heard about before, right of a TV or internet advertisement.

2. Listen to your intuition: If it claims to do unnatural things like 'reduce 50kg in 24 hours', you're in for a scam. If you're lucky, it won't do anything to you. At the most, just to make a few extra sales, the medicine may cause sudden weight-loss with subsequent complications later. The medicine may end up concentrating on a certain body part, thereby, causing disproportion in your figure. Another undesirable scenario maybe the loss of weight due to loss of muscle mass or body water, both very dangerous for your health.

3. Check with the FDA (Federal Drug Authority, USA): check the FDA's official website for a list of approved Health Products. There may be a delay in the approval of some excellent product by the FDA, but this is due to their meticulous checking procedure. But better safe than sorry. The products approved by them, on the other hand, are safe to use. Also, I highly recommend you read fda.gov/Fdac/features/1999/699_fraud.html this article on health Product fraud, assembled by the FDA.

4. Consult a Doctor: if it's a good product, your dietician or physician should have an idea about it. Or more simply they may be able to recommend one. Best to ask them, rather risk your health to hear-say.

While taking Health Products, be careful;

1. Try herbal: if you have a medical of having allergic reaction to medicines, try herbal health products. But even these with the consultation of your dietician. And remember doesn't mean there are bits of leaves and sunflower seeds in it. There are still chemical reactions involved, just less so, with more concentration on creating harmonious mixtures.

2. Don't shy away from exercise: don't expect to burn fat, unless you actually set it on fire:. The best health product can't substitute the walk in the morning or jog in the evening. Don't just become dependant on medicine to do the trick for you. On its own. Hit the tread-mill. Like Mr. T said 'no pain, no gain'.

3. Don't challenge your health product to a duel: just because the medicine is helping to digest all the fats you normally take in, don't go nuclear on it, by increasing the fat in-take.

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Weight is the most common issue and it is gaining a lot more popularity in the recent times. Weight related problems like over weight or obesity is the root cause for many kinds of ailments. Diseases like thyroid, diabetes, high blood pressure, rise in the cholesterol level, mental problems like depression, anxiety, hyper tension and many other disorders occur in a person's life who is over weight or who is obese. Therefore, a person needs to reduce weight to combat and prevent all such diseases that would prove to be fatal, if not checked at the earliest. So, a person needs to adopt a healthy and fit lifestyle, in order to lose weight and all the extra fat from the body.

There are many ways by which a person can lose weight and reduce the unwanted fat. These proper ways and methods are, healthy eating, proper exercising and taking a good sleep. If these three are followed by a person, then he or she can lose weight and feel better. Weight gain is a slow and gradual process, which keeps on increasing with the passage of time and age, if not controlled at the earliest. A diet plan should be created, that would have a balanced diet, including all the food groups, from proteins, carbohydrate, vitamins, minerals, nutrients, fat to water, in the right proportion and quantity.

Exercising and doing work outs is another important factor that is required to be applied and followed in one's life, for the proper process of weight loss or weight reduction. Walking is the best exercise to lose weight, especially, brisk walking for at least 30 minutes everyday, because fat is burnt slowly and it takes time too and therefore, walking briskly would prove to be effective in the fat burning process. Doing other exercises is also important, like jogging or running, jumping the rope, joining and taking part in various sport and other activities like swimming, playing soccer, basket ball or by joining various dance and aerobic classes.

But, the best and effective way to lose weight and at the same time have fun is by joining some weight loss camps. Before, joining any weight loss camps, a person should acquire all the necessary details and information, whether the weight loss camp is certified or properly inspected or not, whether the trainers are certified professionals or not, whether the camp has all the basic weight loss instructions and proper programs or not. All these information must be found and kept in mind before, joining any weight loss camps. It would be more effective if the weight loss camp is closer to a person's area or if it is within easy reach. Keeping all these details in mind, then only a person should join a weight loss camp.

A person should also see to it that the weight loss camp has a gym, a health clinic, with a proper certified doctors, dietitians and physicians, professional trainers who would take proper and individual care and attention of the clients. Keep all these guidelines and points in mind, a person should join the various weight loss camps, so as to lose the weight and stimulate the procedure of weight loss.

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You could visualize yourself fitting into a dress two sizes smaller, but one of the best get-slim motivators may be cold, hard cash, according to a study in the Journal of Occupational and Environmental Medicine. Employees who were promised $14 for every 1 percent drop in body weight shed about a third more pounds than those who received just $7 and more than double those not given any cash.

"You can duplicate this success by creating your own financial reward system," says Eric Finkelstein, lead researcher and author of The Fattening of America. Start a weight-loss pool at work or among your friends; the biggest loser after a set period takes the largest percentage of the pot, while those who drop fewer pounds collect less.

A recent, human clinical trial shows a weight-management solution considerably reduces postprandial glycemia in a dose-dependent manner and resulted in a lower glycemic index (GI). Prolibra[R] weight-management solution, from Glanbia Nutritionals, was given to participants, who experienced a statistically significant reduction of up to 37.8 GI units when Prolibra was added to a liquid meal consisting of 50g of glucose.A recent, human clinical trial shows a weight-management solution considerably reduces postprandial glycemia in a dose-dependent manner and resulted in a lower glycemic index (GI). Prolibra[R] weight-management solution, from Glanbia Nutritionals, was given to participants, who experienced a statistically significant reduction of up to 37.8 GI units when Prolibra was added to a liquid meal consisting of 50g of glucose.

The research, conducted by Glycemic Index Laboratories, has implications for companies looking to introduce healthy weight-management products that feature science-based GI-reduction claims. Glanbia Nutritionals Inc.,

SLIMMERS across Ireland have lost an incredible 333,690Ibs to get to their ideal weight using the popular WeightWatchers programme.

That's the equivalent of 22 fully-grown elephants, 166,885 bags of sugar or 55,615 heavy house bricks.

And that's just the tip of the iceberg!

Another 47,000 people are also shedding thousands of pounds in their bid to beat the battle of the bulge.

The ever-popular weight loss regime will celebrate 30 years on the go in Ireland next year and the Irish franchise is now THE most successful in the world.

At present there are 55,000 members on both sides of the border with 7, 945 people having reached their perfect weight and become Gold members.

The regime is perhaps the only which can boast it is one hundred per cent natural and doesn't use pills, gimmicks or surgery to help people lose weight.

Margaret Burke from Weight Watchers Ireland says Irish people have now finally copped on that there is no easy way to shape up.

But she insisted Weight Watchers has already proven itself to be a safe and tested way to beat the flab for thousands of people across the country.

"There is no question that it works - it has been proven time and time again.

"If people stick to 80 per cent of the regime 80 per cent of the time then they will see weight loss.

"If people don't see results then it means that they think they're doing it right but they aren't because they aren't ready for it," she said.

The Weight Watchers routine is a simple but proven one.

Every type of food from an apple to a Mars Bar to a piece of meat is allocated a certain number of points. Depending on the sex, weight, age and height of a person, they are allowed to eat a certain amount of points each day.

A 14 stone man aged around 35 for example is allowed 28 points worth of food each day.

People can also earn themselves bonus points by exercising throughout the day which means they can eat more food.

And the programme is no longer confined just to women.

Margaret revealed Irishmen are no longer afraid to admit they have a problem and are coming to Weight Watchers classes in their droves.

Indeed of the 1,000 classes which take places across Ireland each week, 50 of those are Men Only classes.

"At the start Weight Watchers was mainly confined to women because it was mostly women who dieted.

"Men didn't want to be seen to be dieting and definitely wouldn't have admitted in public that they were dieting.

"That has all changed now and losing weight has more to do with health now than how people actual look.

"Our men-only classes are hugely popular and members are providing great support for each other.

"There's no longer any kind of stigma attached to men joining Weight Watchers because the results speak for themselves," Margaret added.

And a new aspect of the Weight Watchers programme is the increasing number of couples and families coming along.

"That is certainly the new thing that I've noticed. Couples are encouraging each other and doing it together which is great.

"Families are also coming together because they want to get in shape for a big family function like a wedding or something.

"It's great to see and we've already had a number of couples and families reaching their target weights which is just great to see," she said.

TREVOR O'REILLY

SINCE joining Weight Watchers Trevor O'Reilly is half the man he used to be - literally.

The Dubliner went from a huge 37 stone to just 16 stone after he couldn't get a football jersey to fit him.

Trevor from Swords, who is 6ft 5in always had to buy his clothes over the internet from a store in Wales but not even they did his favourite football team shirts.

He'd heard about Weight Watchers but thought it was just for women.

"I always had the impression that Weight Watchers was for 'aul ones' who sat around yapping and then had a cup of tea afterwards," he said.

But he gave it a go and after losing 10 pounds in weight after the first week, he hasn't looked back.

Trevor said that most people simply don't know enough about the food they are eating.

"I used to eat silly things; I'd have two chocolate filled pastries for breakfast and then think I was great because I wasn't having a fry," he said.

He has changed his whole attitude to food and instead of reaching for another chocolate bar, he knows he can have a huge meal instead.

Trevor said he was never short of confidence even when he was hugely overweight but finds it easier to chat up women in bars these days!

"My friends laugh now and call me a Casanova if they see me talking to a girl in the pub, because I never used to do it before - it just didn't seem practical somehow; a 37 stone man chatting up a model-type at the bar, but it's not a problem now," he laughs.

"A while ago, I got an e-mail from the shop in Wales asking why I had stopped buying there - it gave me great satisfaction to mail back telling them why," he added.