So you want to lose fat - and you want to know if Fat Loss 4 Idiots works?

Well, I have the answer for you...but before I tell you, let me share my story with you. I have struggled to lose weight many times. I've never been really fat, or super huge, but I've always had a lot of fat I wanted to get rid of. See, even when I do lose some weight, I have such a hard time keeping it off. When I fail I get so frustrated and depressed. So my husband decided to help me out and introduced me to Fat Loss 4 Idiots. I have to say, it really seems to work for me!

Here's one of the coolest tricks I learned in the 120+ page fat loss guide!

-One of the biggest secrets to successful weight loss is to take time off for 'cheat' meals where you can eat whatever you want. This tricks the body into thinking that you're not really dieting. This is where a lot of people on diets fail. Because when they don't give themselves free meals to eat what they like their bodies can go into starvation mode and then they stop losing weight! So, by eating the sweets and rich tasting foods you like you can help yourself lose weight!

Seriously, how cool is that?

This is just one of the things you'll learn with Fat Loss 4 Idiots. And there's a ton more really great info! Since I've started using the guide I've been steadily losing weight. The essential element here though is to consistently follow the diet, otherwise you'll stop losing fat! Of course, I've been using the guide for about a little over a month now, maybe a little more, and I've been losing weight!

The real question though, is will Fat Loss 4 Idiots work for you?

We're all different, and maybe it won't work for you? Please visit my blog to find out.





Article Source: http://EzineArticles.com/?expert=Jessica_Durden

If you have stomach fat and want to flatten your stomach there are plenty of exercises to do to boost your resting metabolic rate (RMR).

But these exercises are not ab specific exercises like crunches, sit ups, hanging raises or thrusts etc.
They don't boost your resting metabolic rate for long enough after the workouts, even though they do burn some calories during the time you do the workouts.

The right workouts you need to focus most on to boost your metabolism and flatten your stomach are bigger compound movements like lunges, deadlifts, squats etc.

When you do these exercises you force your body to do more work thus burning more calories during the initial workout and after the workout. And when you combine the best workouts you can increase your resting metabolic rate for up to 2 days of burning calories.

That's what I call efficient and fast fat burning.

Even of you think you're not overweight or don't have a lot of fat on your stomach you still need to lose that fat. You must have an as low as possible body-fat percentage before you do any ab exercises to pop out your six pack abs.

Now most people who have a low RMR because of their genes think they can't lose any weight, even though the RMR varies depending on your genes you can still increase your RMR.

Your lean muscle mass influences your RMR, the more you have the more higher your RMR will be and the more calories you will burn.

Therefore you need to put your focus more one multi-joint exercises like weight lifting to increase your RMR and your fat-burning hormones if you ever want to flatten your stomach.

The more muscle you develop the more body fat you'll burn, and the more lean muscle you lose the lower your RMR will be making it harder to lose weight.

That's why fad diets don't work on the longer run when you want to lose weight, in the first place you will lose weight (most often lean muscle) and then you come in a plateau where you lost almost too much muscle where your RMR lowers and then when you start eating normal again you'll gain fat even faster than you lost it.

But weight lifting doesn't mean you need to be a body builder or you'll be one, that's not as easy as you might be thinking.

And for increasing your RMR with weight lifting you don't need to develop huge muscles.

Therefore exercises like lunges, deadlifts, squats, snatches etc. are more effective then ab specific exercises. Because you lose more body-fat your abs will be better visible without even training them.

That's also a reason why most skinny people look like having rock hard abs but the truth is they don't they are just visible instead of being hidden under a layer of fat. (don't get me wrong here, I don't say you'll become skinny)



Article Source: http://EzineArticles.com/?expert=Andre_Yu_Wo

Want to know how to burn belly fat fast? To do this you have to choose the RIGHT exercises.

This makes a HUGE difference

Why are some workouts effective for some people and not others? Here's the reason:

At a certain point WHICH exercises you choose will make or break you progress. This isn't as important if you are extremely out of shape-practically anything you try will work.

But the improvements will run out

That is the very reason for some people crunches seem to do wonders but for others they do almost nothing.

Crunches, situps, and jogging-all the "conventional" activities-- are NOT even close to the best workout for losing stomach flab. But for some people they do work at first.

It's only TEMPORARY

Once they reach a certain point their gains will stop. At this point their exercise selection will make or break them.

This is why following the "standard" advice on "burn belly fat fast" does in fact seem to work for a small percentage but NOT for most people.

So if you are in the 2nd camp-where you've tried all the "conventional" advice and it hasn't worked-that's the reason. Here are 2 very "unconventional" tips that flat out work:

#1) Resistance training is KEY

This is one of the reasons jogging, situps and crunches are not that effective. VIGOROUS resistance training is the key for generating the HIGHEST metabolic response possible--nothing else comes close.

#2) Don't train HARD-train SMART

Focus on spending LESS time in the gym-and getting more done while there. Brief but incredibly intense workouts are FAR superior to the long and lazy sessions most people do at the gym.

#3) Watch your diet

Don't fall prey to one of those ridiculously restrictive diets that cuts out all of a certain nutrient. Your body needs nutrition-yes even fat-to gets results.

So avoid incredibly restrictive diets. Eating a well balanced diet of whole foods---especially fruit and vegetables-is how to burn belly fat fast.



Article Source: http://EzineArticles.com/?expert=Walter_Madison

If your goal is to jumpstart your weight loss so you can lose up to 10 pounds over the next 2 weeks then this article was written with you in mind. Rapid weight loss is a powerful motivator and when you take the necessary steps to get the pounds off fast you feel more desire to keep going and reach your goal.

Jumpstart Your Weight Loss

1. Eat in a way that works with your body. Losing weight should never be thought of as a war you wage against your body. When you learn to work with your body's natural energy needs you accelerate your rate of losing. For instance, by eating carbohydrates (a fast energy source for your body) in the morning and early afternoon you feed your body the foods it needs to stay high energy. However as your day goes on you have a lower demand for energy and therefore you should stay away from dietary carbohydrates in the evenings because they will more easily turn to fat.

2. Go for the protein. At snack time and during meals fill up on lean proteins. These foods stay in your system for a long time helping you feel satisfied longer and they cause the production of a hormone called glucagon which can help your body reduce fat making.

3. Try circuit training. A great way to boost your metabolism through exercise is to uses circuit training. This type of workout has you alternate between calorie burning aerobic exercise and metabolism raising strength exercises. You get the best of both worlds in one workout session.

4. Stay hydrated. We all hear about drinking more water but did you know that it is important to stay hydrated so your metabolism can run faster? Your metabolic rate drops when you are dehydrated. Start your morning off with a full glass of water to ward of the dehydration that naturally occurs overnight and this will help you jumpstart your weight loss.

Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here: Weight Loss Blueprint
Do you want to learn how to speed up your fat loss? Speed Fat Loss



Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy