If you're overweight and having problems keeping up with your diet regimen, you're one of many people fighting the same battle. You and millions of other people are probably forced by your diet to abstain from food you used to enjoy, such as chocolate, ice cream, milkshakes... is there really a way to lose weight without having to go hungry?

Everyone is different, and your metabolism may not be the same as other peoples'. Some people metabolize calories very quickly, while others have very slow metabolisms. In order for you to accelerate your metabolism, it's a good idea to eat frequent, smaller meals instead of the usual three big meals a day.

Your metabolism gets a boost whenever you eat something, so eating smaller meals scattered throughout your day will keep your metabolism up and burn more calories in a day. You'll basically be eating the usual amount of food in a day, so you won't go hungry.

Hunger pangs? Foods rich in protein, such as tuna, salmon, sardines and mackerel, make good snacks to curb those cravings.

Stay away from foods rich in refined sugar, such as white bread and other starches. These foods increase your calorie storage, which would turn into stored fat if you don't exercise regularly.

Stick to your diet regimen for six days, but give yourself a break on the seventh day. You can eat whatever you like on this day, but keep it in moderation.

Don't forget, though, that exercise is also a requirement in any weight loss regimen - diets won't work without exercise. It's good if you start exercising regularly every morning. Fifteen minutes of walking or jogging can burn excess calories little by little. Heading to work? Walk the last few blocks to your office. Use the stairs instead of the elevator. All these little exercises can add up to a workout at the end of the day.



Article Source: http://EzineArticles.com/?expert=Zack_Rodriguez

When all else fails in their various weight loss efforts, many people turn to weight loss pills for help. A new weight loss pill currently making its rounds in the market is "Super Food No. 12," an all-natural weight loss pill. But will it really work for you?

To give you a short background on Super Food No. 12, it's a weight loss pill that's made up of 12 natural ingredients. Two of these are green tea and acai berry. As we all know, green tea has many slimming benefits, including boosting your metabolism round-the-clock and offsetting calorie-laden beverages like coffee and soda. Acai berry, on the other hand, has some of the highest levels of antioxidants among fruits, and keeps its nutrients even when preserved, frozen, or converted into pills.

Now this mix can prove to be a potent health supplement, and may give your body the extra help it needs to finally lose weight. But sadly enough, and you probably were expecting to hear this, it's not a cure-all for every weight management problem. No single weight loss pill is, and Super Food No. 12 isn't any different.

Still, Super Food No. 12 has the potential to actually give you the boost you're looking for. But like every other prescription, over-the-counter, or herbal pill on the market, it will only work at its best when you pair it with the necessary exercise and proper diet. After all, if Super Food No. 12 could actually cure obesity all on its own, wouldn't millions of dietitians, fitness instructors, and other health instructors be out of a job?

In conclusion, Super Food No. 12 may not be the solution to all your weight loss woes. But with the proper diet and exercise plan in place, it could actually deliver on all its promises.


Article Source: http://EzineArticles.com/?expert=Zack_Rodriguez

Have you been having trouble in reaching your desired weight? Do you frequently binge? If so, then it's time you got your weight loss regimen straight! Here are some tips that will help you lose weight without getting in the way of work and depriving yourself of food you enjoy!

Tell yourself to start TODAY.

You need to start now and not LATER. To lose weight fast, you have to start fast. Keep in mind that the earlier you start working out and following your weight loss regimen, the earlier you'll see the results of your hard work and determination.

Keep it healthy.

Avoid foods highly saturated with fats such as fast food and fried foods. Hunger pangs may come often when you're still starting out, so make sure you have some healthy snacks to binge on (like fruit and vegetable sticks).

You need to cut down on your carbohydrate intake to progressively lose more weight. Avoid refined sugars like those in white bread. Eat more foods with complex sugars like brown rice and vegetables, which can give you more energy and fewer calories.

Increase water intake per day to accelerate weight loss. Drinking 2-3 liters per day will help you lose weight since it helps you feel fuller.

Give yourself a break.

It's relevant to stick to your diet six times per week. However, you need to give yourself the privilege of a "day off". If you're craving for a pizza or burger, then go have one. Most people fail with their diets because they deprive themselves of the food they enjoy while on their diet regimen. When you deprive yourself of the things you love, you'll tend to crave for it more and more. When you give yourself a day off to "reward" yourself every week, it'll be much easier to stick with your diet.



Article Source: http://EzineArticles.com/?expert=Zack_Rodriguez