Have you been having trouble in reaching your desired weight? Do you frequently binge? If so, then it's time you got your weight loss regimen straight! Here are some tips that will help you lose weight without getting in the way of work and depriving yourself of food you enjoy!

Tell yourself to start TODAY.

You need to start now and not LATER. To lose weight fast, you have to start fast. Keep in mind that the earlier you start working out and following your weight loss regimen, the earlier you'll see the results of your hard work and determination.

Keep it healthy.

Avoid foods highly saturated with fats such as fast food and fried foods. Hunger pangs may come often when you're still starting out, so make sure you have some healthy snacks to binge on (like fruit and vegetable sticks).

You need to cut down on your carbohydrate intake to progressively lose more weight. Avoid refined sugars like those in white bread. Eat more foods with complex sugars like brown rice and vegetables, which can give you more energy and fewer calories.

Increase water intake per day to accelerate weight loss. Drinking 2-3 liters per day will help you lose weight since it helps you feel fuller.

Give yourself a break.

It's relevant to stick to your diet six times per week. However, you need to give yourself the privilege of a "day off". If you're craving for a pizza or burger, then go have one. Most people fail with their diets because they deprive themselves of the food they enjoy while on their diet regimen. When you deprive yourself of the things you love, you'll tend to crave for it more and more. When you give yourself a day off to "reward" yourself every week, it'll be much easier to stick with your diet.



Article Source: http://EzineArticles.com/?expert=Zack_Rodriguez