Do you need help to lose weight? Are you aware that a new diet exists that helps you to burn fat and drops pounds of weight by eating! Yes its absolutely true and the best part is this is no fad or hyped up diet but the truth, it has become one of the best ways to lose lots of weight permanently.

So what is it?

It's called calorie shifting and what it involves as I've mentioned is eating to lose weight. It works by not letting your body become comfortable with a regular diet. You see your body can adapt very quickly to your diet regardless of whether its low calorie or not your body will adapt and your metabolism will shut off. However when you are constantly changing the types of foods you are eating using the calorie shifting method it effectively causes your body to go into a metabolic confusion where it doesn't know when to stop burning fat. As a result you will often find people who stop calorie shifting after reaching a goal of losing 15 pounds for instance, only to find they keep losing weight even when they stop.

So it must be hard to do right?

Nope not at all, in fact this just might be the easiest diet you can ever follow for these reasons:

1. You don't have to starve yourself, instead you get to eat so you can burn more fat.

2. It doesn't require any kind of massive commitment to achieve very good results.

3. There are software programs to help you better keep organized and let you know exactly what to eat from day to day so you don't even have to think about it.

When all is said and done calorie shifting is by far the most effective way for anyone to lose weight because it doesn't feel like a diet and it works within the rules of the real world. Meaning those who plan to eat like a normal person when they finish the diet can and will continue to burn fat.



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