At one point in time or another you might want to get rid of that stubborn belly fat. For the most part the majority of individual have a busy and hectic lifestyle which can cause a delay in having enough time to begin or even stick to a workout routine.

Knowing how to lose tummy fat with a limited amount of time daily can be a task. However, it is completely possible. To lose the belly fat you do not have to spend hours upon hours a day in a gym, all you need is about 20 minutes a day to workout.

The very first thing you should do on your journey to lose the belly fat is to buy yourself a notebook to keep with you. Write down the reasons you want to lose the belly fat. Set some realistic and achievable goals for yourself. You should also write down everything you eat on a daily basis.

This notebook will be your strength when you feel you can no longer achieve your goal. At the end of every day you should write down how you feel as you are getting closer to your goal, new reasons you want to lose the tummy fat and anything else you feel will benefit you in your quest.

The second thing you should do is get rid of some of the less than healthy foods in your home. These are foods that are high in fat, sugar and sodium. Instead, bring in healthier foods such as fresh fruits and veggies, protein rich foods and healthy snacks.

Thirdly, drink more water than any other drink you normally would. The increased water will help your body digest the foods you eat and eliminate the toxins you have in your body. Try to drink about 10 glasses of water every day.

The fourth thing you should do is a light exercise routine. No, you do not have to weight lift or run a marathon but you do have to get your blood flowing! Brisk walks, swimming and sit ups can be great exercises that can be done in a minimal amount of time. Try to devote between 20-30 minutes a day to exercising, even aerobics or stretching can be great.

Finally, cut down on the size of the portions you eat. Instead increase the frequency of your meals. Smaller sized meals 4-5 times a day is much better than 3 large meals a day. Do not skip any meals because you will put your body into 'survival mode' which causes the fat to be store instead of burned. Do not eat anything after about 7 pm to avoid the food being stored as fat in your body.

Now that you know hot to lose tummy fat without spending an arm and a leg on a gym membership or expensive diet plan you should be on your way to a happier, healthier and sexier you. Remember you need to be consistant and realistic throughout your weight loss.





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