Everybody who has ever tried a voluntary effort to lose weight has started their journey with the basic desire of wanting it to happen. If you are now over weight then the chance that you are reading this is no accident. If you are reading this then you more than likely are here because you want to make a change in your life. Wanting that change is the first step towards manifesting successful and long term weight loss. If you have been battling the bulge then you know that wanting the weight loss is more than likely not enough. If you want to achieve complete and lasting weight loss then you need to carry yourself onto the next step and that step is education. We do not mean a college degree but what we do mean is basic knowledge of how your mind and body function. Notice we started off with mind because that is where all weight loss battles are begun, waged and either won or lost.

If you really desire to lose weight and lose 20 pounds or lose 100 pounds, you need to educate yourself in the ways of food calories and exercise and food portioning. By this stage of your life you may have tried numerous diets and have come to learn that almost all diets can be classified as a fad diet. Almost all diets help you achieve fast, initial weight loss and then abandon you to the reality that you have to live your life. Once you realize that you still have a life to live that diet falls into the bin of another failed weight loss attempt. Once you try to put your life into the fad diet plan your life more often than not beats that diet into submission. This is where your education becomes the most important step in your weight loss journey.

The education we refer to is spending time reading and learning and absorbing more information while sifting through all of the weight loss hype out there. What you need to do is search around the internet or your actual physical neighborhood and seek out people such as yourself to help support your need for not only weight loss but for knowledge and support.

As you travel through your weight loss expedition do not get discouraged because true weight loss is not a dash to the finish line but it needs to be more like a marathon. You need to start off the journey and just proceed slowly and steady. Do not get wrapped up into all of the obstacles that trip up millions and millions of diet wannabes. Start yourself off with a solid foundation and keep gathering knowledge and support. Through that knowledge you will be capable of making better daily decisions and through the support you will be able to continue those better decisions for the long haul. Weight loss is all about your choices. You need just make the choice to start and try your best and that best needs to include knowledge and support.

Weight loss begins in the mind and that process starts with the manifestation of desire. After that desire bubbles to your emotional surface your knowledge will help keep it afloat and your support system will keep it on course to your destination. Your destination becomes your life's journey and that is what your mind must wrap itself around. Weight loss without knowledge is doomed to fail and that failure will only manifest more failure. Break the chain of diet and weight loss failure through education and use some emotional support to make your thoughts a reality.



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