Why do so many people struggle with their weight? Simple, to much technology(allowing them not to have to physically exert themselves) combined with foods high in cholesterol is the perfect formula for being overweight. So to lose weight quickly, you have to counteract those two things by exercising and lowering your calorie intake.

Once you lower your calorie intake and start exercising and burning calories off, your weight will drop like a sky diver without a parachute. Human biology guarantees that this formula will work. So if you want to immediately start losing weight you first need to cutback on foods high in cholesterol.

Getting your eating habits under control is an important element for weight loss, the human body is designed to adjust itself for your calorie intake and frequency of eating. So if you eat 3 to 4 times a day and eat healthy and don't fill your body with needless calories will your body will naturally adjust itself and you will start the process of losing weight.

Next up is to put that process into overdrive, you do this by exercising. When you exercise you force your body to burn calories and this in turn makes you lose weight. The easiest way to burn calories is to do aerobic activities that cause your heart rate to increase and make you sweat. If your "new" to exercise you can start off light and just go for daily walks.

A daily 1-1.5 mile walk combined with a decrease in calorie intake will force your body into fat burning overdrive and you will easily drop off pounds.



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