Here are some easy ways to lose weight quick (within a week) that require minimum effort from you. The truth is, there are a lot of ways to lose weight. No one way is best for all of us. Regardless, I'm going to share with you some TRICKS on how you can accelerate weight loss no matter how you are going about it.

Ways to Lose Weight Quick

1. Dissolve fat cells with just your hand

This is a cool trick that only takes a few minutes a day to do. The best part is you can do it while lying in bed. So it's perfect to do right when you wake up in the morning for a minute or 2... OR do it right before you go to sleep at night.

Rub your hands vigorously together. Reasoning... you want heat... and this creates kinetic heat. This will take nothing more than 15 seconds of your time.

After that, rub circles on your belly fat for 45 seconds with 1 of your hands.

Why this works... the heat basically "KNOCKS OUT" the fat cells. Heat and fat don't go together too well. Think saunas (although that has more to do with losing water weight).

Regardless, the heat gets into the fat cells of your belly and causes havoc with them... helping to dissolve them over time when you repeatedly do this.

NOTE: Make sure you hand is touching the skin and not doing the belly rubs over a shirt or whatever.

2. Take 50 deep breaths everyday

Why does this help with weight loss? Because you are sucking in a ton more oxygen into your body. Oxygen, if you didn't know, is a catalyst for burning off fat. The more oxygen you get, the more fat gets burned off (generally speaking).

Obviously this is a simple thing to do... taking deep breaths. Do them whenever and wherever. You don't really need to count out and make sure you do 50 deep breaths, just try to keep a mental tally. A great time to do deep breathing is during TV commercials.

You could easily get 10 deep breaths done in 1 commercial break. So within 30 minutes of watching TV, you'll have finished up the deep breathing... WHILE WATCHING TV. It's as simple as that.

These are 2 powerful and unique ways to lose weight quick.


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