The theory behind losing weight is actually not that difficult. The problem is, many people aren't able to keep the weight off long term. Here are some things that can ruin a diet plan, and how you can deal with them.

1. Watch For Hidden calories

You've followed your diet plan, you've counted calories, and you've weighed yourself on a daily basis, but the weight is not coming off. Why not?

You could be overlooking some foods that are loaded with calories, such as butter, cooking oils, sugar and salad dressing. This adds up fast!

I remember my great grandmother told me that she got up 250 pounds when she worked in a hospital kitchen. She said she didn't eat huge meals, but she would nibble at food all day long.

Make sure to measure all of your foods

2. Don't Have a Mentality of "All or Nothing"

It can be a pain to track all the calories you consume, and it is very tempting to eventually just throw in the towel. Perhaps you couldn't help but splurge on a pizza or something, or maybe you forgot to track your caloric intake for a day or two. Don't give up!

Be sure to take a long term view of things. If you slack off on one day, cut back the next day, or exercise harder. Don't make this a habit, but don't beat yourself up either.

3. Don't Get Overconfident

Sometimes you face the biggest challenge when things are going well. Why? Because you start to think that you can go back to your old lifestyle and not suffer any consequences. The problem is, bad habits will eventually creep back in, and before you know it, you'll be back to your old weight (and pants size). Stay focused!



Article Source: http://EzineArticles.com/?expert=Brendan_Harris