Here's how to get rid of flab fast. Once and for all, you will be able to eliminate fat from your belly, butt, thighs, and hips without crazy diets, long boring workouts, or expensive weight loss pills. Read this now for the most up-to-date weight loss information and tricks.

How to Get Rid of Flab

1. Just eat these 2 foods everyday... black beans and apples

I'm not trying to change your diet here. Just add those to your already existing diet... whatever that is. Add 1 can of black beans and 2 apples. I prefer you eat 1/2 can of black beans in the morning with breakfast and another 1/2 can at dinner. Eat the an apple for 2 different snacks during the day.

The reasons for these 2 foods helping you to lose flab is because of their fiber. Fiber is the #1 missing ingredient in most overweight peoples' diets. 1 can of black beans has 25 grams of fiber and 2 apples have 10 grams. This is more than enough fiber for you.

This will sweep out your digestive system. That alone will cause you to lose weight. But it will also make your digestion a ton more efficient which adds to major fat loss with relative ease.

2. Go past diet and exercise, target your hormone imbalance through spinning in a circle

The problem most people have with weight loss is that they have a limited view on how to go about it. Diet, exercise, and or supplements.

The problem is you're missing a huge factor by neglecting your hormones. In a lot of cases, they're the #1 factor regarding weight loss for you.

A simple and unusual way to go about balancing your hormones and unleashing "natural weight loss" is spinning around in a circle... much like what kids do. Just doing it once isn't enough. You have to spin around multiple times each day... and do this day after day.

This shouldn't be hard because it only takes 10 seconds or so to spin around 5-15 times or so. You want to be careful going past 15 spins at one time. One key tip... be sure that you get just slightly dizzy when finishing a set of spins. Anything more is overkill and unnecessary.

Try these little known ways on how to get rid of flab fast if you don't want to torture yourself through boring diets and time-wasting exercise.