Want the best ways to lose weight, below are 5 easy ways to lose weight now and lose it fast -

Best Ways to Lose Weight

1. The key is getting your portion sizes right to meet your calorie needs. When you know how much is right to eat, you can feel less guilty about treating your self to your favorite foods. It is knowing the right portion sizes for you and taking good notice of everything you eat so you feel satisfied in your head as well as your stomach!

2. Mindless eating - think of it as edible amnesia, a condition where you forget things like mowing through a bag of chips while vegging out in front of TV, or grabbing a bag of M&Ms every time you leave a store. Therefore, to combat this, you need to uncover problem times by keeping a recor