So it's a new year and this time you're going to do it right, this time you'll figure out how to start losing weight and you'll keep it off for good. I have good news, this article will teach you about the best way to start losing weight immediately, more importantly permanently. Were you aware of a new diet that actually has you burning fat by eating? It's no joke either, this diet has become the hottest new diet to come out in years and its only growing.

So What's the Secret Diet?

It's called calorie shifting and in some ways calling it a diet isn't fair because you aren't starving yourself and you can still pretty much eat just about anything. The trick is when you are eating those foods, at what time. You see this is a very intelligent system of dieting where by you are eating foods when your body is likely to burn them off as fuel, its much more than this though. This diet causes something called metabolic confusion in the body where-by your metabolism reaches its maximum potential and remains there.

The Myth Behind Most Diets

You see what all the other diets fail to reveal to you is the fact that most diets do not work for one very important reason, adaptation. You see your body is constantly seeking out balance, when you eat a semi regular diet your body starts setting times of the day to turn on and off the metabolism. In fact when you start starving yourself as many diets have you do it actually backfires because your metabolism will drop to conserve calories, the instant you begin eating an increased amount of calories every day the pounds come back. This isn't true for calorie shifting however, in fact it's the opposite where by people actually keep losing weight because it trains your metabolism to burn fat from eating and at a higher level throughout the day.

Calorie shifting is the ideal diet.

Eat to burn fat instead of starving yourself, keep burning fat when you stop the diet and no rebound effect but permanent results!

For a FREE Calorie Shifting Meal Plan go to http://www.lose9in11days.com, Find out Why Calorie Shifting gets better results than any other diet!



Article Source: http://EzineArticles.com/?expert=Rachel_Archer