Women often have a unique challenge when setting out to lose weight from their belly. There are two body shapes common to women, some are naturally pear shaped and store fat on their butt, hips and legs while others are naturally apple shaped finding that most fat is stored in their stomach area. As a woman ages her hormones begin to shift and regardless of apple or pear fat starts to deposit more quickly in the belly. This article shares how women can get control of this growing belly problem.

Lose weight from your belly

1. Cut back on refined carbohydrates. Foods such as candy, cookies and white bread cause the production of large amounts of insulin. When insulin is present your body makes it easier to make fat that gets stored in your belly and body.

2. Eat protein with every meal. Protein not only gives your resting metabolism rate a boost because it is hard to digest, it also stimulates the production of glucagon, a hormone that counters the fat-making properties of insulin.

3. Keep a food journal. While this will not directly take the fat off it will have a powerful indirect result. In fact a study showed that those who kept a food journal lost 2 times the amount of weight compared to those who did not.

4. Strength training. When belly fat becomes an issue it is time to start pumping iron. Only strength training will encourage muscle growth and since every pound of muscle on your body burns about 50 calories every day just by being there the more muscle you have the quicker your belly fat disappears.

For women losing weight from their belly is an important issue. Get started with these tips today and you will start to notice the results in the mirror and on the scale in no time.



Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

The LA weight loss program is becoming a very talked about program. Some people have found it incredibly effective for losing a large amount of weight. You come in for a free consultation and they end up designing a whole plan for you. You will get everything from a meal plan, to a workout routine, and other services. Some of the clients of this program have claimed that they have lost anywhere from 20 to 90 pounds by following their personal weight loss plan. Many people wonder how much does LA weight loss cost. Below we will go over that part of the system.

The cost of the program depends upon the plan you have. They range anywhere from $200 to $1,000 a month. The reason for the fluctuation is that everyone is different and has different needs. Some centers actually give you the food, while others have you buy it yourself. It is important to understand that this company does not tolerate starvation diets. These are programs of healthy eating and healthy living. How much does La Weight loss cost really depends upon your personal situation and how much weight you need to lose.



Article Source: http://EzineArticles.com/?expert=Phillip_M._Hixxen

Did you know you can actually lose weight effortlessly during the holidays? One of the biggest problems people have when trying to drop a few pounds during the holidays is the mindset that they must stick to their strict diet plan. This is virtually impossible and just leads to frustration and failure. There are a few ways you can succeed at dieting this holiday season, enjoy your food and end up a few pounds lighter.

1. Plan to break your regular diet. This is a huge one. There are so many delicious things to eat, I personally believe indulgence is crucial to success. My theory is that if you stick to your diet and cheat, you will actually be adding more calories trying to diet, than if you just ate what you wanted in the first place.

2. Drink Plenty of Water. Don't forget about the water. Water helps keep your body hydrated and working properly. Plus, if you drink a glass of water before you eat, you will get full faster and be less likely to overeat.

3. Sleep. Sleep is important to help your body burn calories efficiently, relieve stress, and prevents late night snacking (you can't eat if you just go to bed when you are tired). But the realistic version of this is to just take naps. We tend to get less sleep during the holidays, so find a few minutes here and there to rev yourself back up.

4. Eat. Stop eating and you put your body into starvation mode. It will start to find ways of conserving energy to protect itself, you will not burn calories effectively and you will feel tired -- giving you a perfect excuse to skip any exercise you might have had planned. You have to eat to lose weight the right way. It doesn't do any good to crash your metabolism for a measly 10 pounds (that's what most people average losing on starvation diets) and not be able to eat when you are done. That's how people gain weight back quickly.

5. Exercise. I am sure you have heard that muscle burns more calories. So, if you find your schedule is tight and it is impossible to fit in cardio, you can still fit in some isometric or strength training exercises. This is very important and it can be done throughout the day in 5 or 10 minutes intervals. Just doing something is much better than nothing at all.

Focus on enjoying yourself and eat the foods you love in moderation, and you may find you have actually lost weight easily this holiday season without even trying.



Article Source: http://EzineArticles.com/?expert=C.D._Watson

These days you see weight loss advertisements everywhere. The internet is full of them, magazines are full of them and Television is full of them. But no matter how many ads there are, people still do not lose weight. Which means that all the diets, exercise programs, supplements and pills are not enough. There is one other aspect of weight loss, that nobody really talks about - mental strength.

All the knowledge that you have gained is useless if you can not take action. Very often people even do not have the basic understandings about proper nutrition and exercise, let alone having strong willpower to go over every hurdle. Worst of all they repeat the same mistakes again and again.

Most people simple to not have enough willpower to have any success, because their subconscious says: "You will fail, you can not to it, give up, you are weak." That is a real problem that everyone has to focus on very seriously. Positive thinking along with the proper nutrition and exercise plan, is the key to success.

When you set yourself BIG goals and repeat them over and over for thousands of times and believe you will succeed, then slowly it changes your subconscious mind. Instead of having very negative thoughts you will start having very positive thoughts. You will start enjoying the healthy and natural foods and do not even think about cheating, because the GOAL in your mind is so strong, it does not let that happen.

Every time you go to the gym or have followed your diet plan, then you are one step closer to your goal. Which gives you even more motivation and desire. But unfortunately the mind of the average person is so weak, that when even a small hurdle is in the way, then they panic and give up.

That is true and no matter how good your diet is, you will not succeed if you have programmed your mind to fail. You have to be able to give a command to your body and mind to lose weight permanently, no matter what. So you need some kind of a extremely motivating goal that keeps you going. Is your willpower strong enough? How is easily to you give up?



Article Source: http://EzineArticles.com/?expert=Randolph_Meresmaa