If you want or need to lose a few pounds, learning how to speed up metabolism in your body is essential. Once you learn the right way to do things, losing weight is guaranteed. In fact you should never feel hunger, frustration and defeat with your weight loss efforts. Take the time to learn about speeding up metabolism, what causes weight gain and what prevents weight loss and your diet will be a success. It has to be. It is a scientific given, not a wish. In other words, speeding up metabolism guarantees weight loss success.

All weight loss (and weight gain) problems have to do with metabolism. If your body is not metabolizing calories in an optimal fashion, your dieting efforts are doomed. You will be fighting against basic body chemistry - and you'll lose. But, hang in there, speeding up metabolism is relatively simple to do.

Most metabolic issues begin in the digestive tract. The fact is, due to our daily diets, people (especially those living in America) have digestive systems that function miserably. Most colons are impacted with a lifetime of stored fecal matter that is simply not ejected.

The first thing to do if you seriously want to boost your metabolism into a higher gear is to look into a high quality colon cleansing product. You will be shocked to discover what has been hiding inside you. It certainly isn't pretty and it stops your body from properly metabolizing and getting the nutrients it needs from the food you eat.

Some of the reported effects of a thorough colon cleansing are: longer lasting and easier weight loss, reduced illness and increased energy. Reports of clearer skin are common too!

After you've whipped your colon into shape, you can get started on losing some pounds!

Diets that help you lose a bunch of weight really fast are not healthy. Nor are they effective for the long term. I know it's not what you want to hear, but they pose problems for most people as soon as the diet is over. Most fast weight loss diets actually slow down your metabolism which is why we regain the weight as soon as we stop dieting. Speeding up metabolism is the true route to success.

Setting aside health issues - virtually every fast weight loss diet requires you to drastically cut back on your calories. Ok, so we're starving ourselves. No big deal, most of us could stand to miss a meal or two. But...

Where we run into problems is that your body is too helpful! It doesn't understand that this is only a diet - a temporary condition. It just knows you aren't getting enough food! Something is wrong!

Instead of using up our excess fat stores, your body attempts to protect you by slowing down your metabolism and surviving on the calories it's being given. It valiantly tries to get along on nothing more than what it's being given. It will decrease your energy levels and if you continue long enough it will start slowing down and cutting out other bodily functions. This can and has caused coma and death!

Finally, when you stop the diet and start eating normally again, all of a sudden you have all these extra calories! They have to go somewhere! They go to fat. Caloric intake that was normal before your diet, is now (because of your slowed metabolism) way too high! You will gain all the weight back. Plus, you'll keep going. You need to learn how to speed up metabolism in your body so the calories are burned away.

We constantly see ads and testimonials from people who say they've lost a lot of weight and kept it off. Look carefully. Somewhere in that ad is a disclaimer that says "these results are not typical". Assuming they really lost the weight, (these multi-billion dollar companies wouldn't LIE would they?) the ads don't show what else they did in addition to the diet. Typically there was a major lifestyle change that included eating healthier foods, exercise, routine colon cleansing and sometimes medication.

So, how to speed up metabolism? Two areas to begin with are a colon cleansing and second don't cut way back on your calories.

Speeding up metabolism is as basic as eating less at each meal, but eating more often! Instead of a couple huge meals, eat five or six smaller ones throughout the day. This keeps your metabolism constantly working and will aid in speeding up metabolism. So your body, efficient and helpful as it is will assist by burning off the extra calories at a faster rate. This comes in the form of increased energy.

In your efforts to speed up metabolism, following these two tips is a terrific way to get started.



Article Source: http://EzineArticles.com/?expert=Dan_Beckwith

Should you burn fat or muscle? Use muscle to burn fat because muscle burns fat best. Although the answer seems very obvious or clear, the number of weight loss candidates who still do not understand these facts is staggering.

In a way, however, it may be quite understandable because the human body is a complex piece of machinery. And it operates according to its own rhythms and sequences. Use muscle to burn fat. This is your true systematic approach, although it may sound different from what you might wish to believe.

Especially shocking at times are truthful weight loss facts like, "You Have To Eat In Order To Lose Weight." At first glance, of course, makes no sense at all. However, when you examine this concept more closely, you uncover thousands of beneficial and supporting ideas about the way weight loss really works. One of these discoveries is that muscle burns fat best.

You can use muscle to burn fat because muscle tissues contain the sites where the by-products of body fat metabolism reach their fruition. In other words, muscles contain the fat-burning cells. Particularly, there is the inner section of the muscular cell, called Mitochondria, that literally metabolizes your excess nutrients resulting from the protein-carbohydrate-fat mix that you eat during each day.

Be it known to you today, that your goal as a body fat candidate is very much similar to the goals that bodybuilders use to achieve the lowest body fat percentages possible. Muscle burns fat best.

Yet, have you ever taken a good look at the statistics on this topic? Without a doubt, it behooves you to use muscle to burn fat. Similarly, body builders provide prime example of how to lose weight in the most effective ways.

This is true because they consistently meet a DUAL goal of both: 1) Losing excess body fat; and 2) Putting on only the leanest possible tissue in existence, which is, as you can guess, muscle.

It is very common to have only a 10 or 15 percent body fat percentage when you utilize smart body building or muscle toning principles. This exemplifies how muscle burns fat best. Yet, mind you, we are not talking about those HUGE or HUMONGOUS hulks who wish to compete for Olympic status.

You can follow this use muscle to burn fat example. As, here, we are merely revealing the BASICS on how to approach the body building tenets in order to add firm shape, nice tone, and a much leaner style of beauty to your existing physique.

Should you be interested in this, you will surely accomplish the same low-body-fat-percentage results when you use this technique. You already have muscles. Everybody does. However, when you are overweight, your muscle tone and beauty becomes hidden or covered over by additional layers of fat which lies directly beneath the outer surface of your skin.

Your body knows all too well that muscle burns fat best. And, just imagine your poor muscles, drowning down there, in a mucous-laden layer of fat... almost begging you to save them. Use muscle to burn fat - the best free weight loss advice you can get.

And, the way in which you go about doing this, in effect, gives you two rewards instantly. One, you start to look leaner and sharper. Plus, two, you feel better physically and become emotionally more empowered by this self-actualizing experience.

It begins when you use muscle to burn fat. Right from the start, you can melt away unwanted body fat with these valuable and highly underestimated weight loss tips.

What more can you ask for than a direct, reachable goal that has proven benefit plus immediate gratification? Muscle burns fat best. Adopt this powerful piece of weight loss advice pronto.



Article Source: http://EzineArticles.com/?expert=Kenneth_Dockins

Everyone appears to be obsessed with weight loss these days. There are those who have obviously thrown in the towel and don't give it a second thought, but for most of us it is top of mind a lot of the time. And the area that most people seem most concerned about is that spare tire around their mid section. Belly fat is uncomfortable, it's unattractive, and it's downright dangerous.

There are a whole host of problems that can stem from carrying around too much belly fat for too long. With that thought in mind, here are 3 ways to lose belly fat fast:

1) Work It Off - This is about as basic as it gets. When you think about our ancestors and the lifestyles they led, they rarely sat around like we do today. Their very survival depended on being active for most of the day, everyday. With modern conveniences and sedentary jobs, we probably don't move our bodies even a tenth of what we used to. If you schedule time in each day to move your body, and I mean move it in any way, you will lose belly fat. Your body is designed to move. If your everyday lifestyle doesn't make it move, you're going to have to pick up the slack.

2) Cut Your Intake- Just like moving your body will reduce belly fat, so will cutting your food intake. They actually kind of go hand in hand. If your lifestyle doesn't make you move, you simply don't need the same amount of calories as someone who does. If you don't want to move yourself, stop eating so much.

3) Confuse Your Metabolism - This is a relatively new concept whereby you trick your metabolism into working in overdrive. You don't have to move more and you don't have to eat less. All you have to do is follow an easy eating system and watch the pounds melt away.


Article Source: http://EzineArticles.com/?expert=KJ_McCarron