Should you burn fat or muscle? Use muscle to burn fat because muscle burns fat best. Although the answer seems very obvious or clear, the number of weight loss candidates who still do not understand these facts is staggering.

In a way, however, it may be quite understandable because the human body is a complex piece of machinery. And it operates according to its own rhythms and sequences. Use muscle to burn fat. This is your true systematic approach, although it may sound different from what you might wish to believe.

Especially shocking at times are truthful weight loss facts like, "You Have To Eat In Order To Lose Weight." At first glance, of course, makes no sense at all. However, when you examine this concept more closely, you uncover thousands of beneficial and supporting ideas about the way weight loss really works. One of these discoveries is that muscle burns fat best.

You can use muscle to burn fat because muscle tissues contain the sites where the by-products of body fat metabolism reach their fruition. In other words, muscles contain the fat-burning cells. Particularly, there is the inner section of the muscular cell, called Mitochondria, that literally metabolizes your excess nutrients resulting from the protein-carbohydrate-fat mix that you eat during each day.

Be it known to you today, that your goal as a body fat candidate is very much similar to the goals that bodybuilders use to achieve the lowest body fat percentages possible. Muscle burns fat best.

Yet, have you ever taken a good look at the statistics on this topic? Without a doubt, it behooves you to use muscle to burn fat. Similarly, body builders provide prime example of how to lose weight in the most effective ways.

This is true because they consistently meet a DUAL goal of both: 1) Losing excess body fat; and 2) Putting on only the leanest possible tissue in existence, which is, as you can guess, muscle.

It is very common to have only a 10 or 15 percent body fat percentage when you utilize smart body building or muscle toning principles. This exemplifies how muscle burns fat best. Yet, mind you, we are not talking about those HUGE or HUMONGOUS hulks who wish to compete for Olympic status.

You can follow this use muscle to burn fat example. As, here, we are merely revealing the BASICS on how to approach the body building tenets in order to add firm shape, nice tone, and a much leaner style of beauty to your existing physique.

Should you be interested in this, you will surely accomplish the same low-body-fat-percentage results when you use this technique. You already have muscles. Everybody does. However, when you are overweight, your muscle tone and beauty becomes hidden or covered over by additional layers of fat which lies directly beneath the outer surface of your skin.

Your body knows all too well that muscle burns fat best. And, just imagine your poor muscles, drowning down there, in a mucous-laden layer of fat... almost begging you to save them. Use muscle to burn fat - the best free weight loss advice you can get.

And, the way in which you go about doing this, in effect, gives you two rewards instantly. One, you start to look leaner and sharper. Plus, two, you feel better physically and become emotionally more empowered by this self-actualizing experience.

It begins when you use muscle to burn fat. Right from the start, you can melt away unwanted body fat with these valuable and highly underestimated weight loss tips.

What more can you ask for than a direct, reachable goal that has proven benefit plus immediate gratification? Muscle burns fat best. Adopt this powerful piece of weight loss advice pronto.



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