Weight loss plateaus can be frustrating and detrimental to your fat loss if not dealt with swiftly and properly. Another way to look at weight loss plateaus is that they are actually your body settling in at a new body weight set point.

The set point theory is basically the idea that your body likes to be at a certain body weight and it will work to keep you there. Chances are you have experienced this in your own life. I'm talking about situations where you will gain or lose weight but inevitably after a couple weeks or months of trying to change you end up around the same body weight (I know for me 175lbs was a set point, in my own system for quite some time).

In order to break these body weight set points, it is important to understand the forces that you are working against (know thy enemy, right?). I'm talking about adaptive thermogenesis. Adaptive thermogenesis is the seemingly automatic reduction in energy expenditure that occurs when you diet. Many think that this is the driving force behind people's body weight set point.

This is important so I want to make sure I'm explaining it clear enough so here's an oversimplified example.

You are currently eating 2000 kcal per day. Your body is currently burning 2000 kcal per day. You decided that you need to lose weight so you cut 500 kcal from your diet. So in theory your body should now have to dig up another 500 kcal from body fat to fuel the calorie difference.

It doesn't work that way. Studies show that your body adjusts its energy output so that it can now function on only 1500 kcal per day. This is adaptive thermogenesis. It has been demonstrated that adaptive thermogenesis occurs with both severe and modest calorie cutting.

What is the driving force behind this? Here are some candidates are:

* Changes in body weight

* Changes in Leptin

* Changes in Insulin

* Changes in Thyroid Hormones

* Depletion of Fat Stores

Fortunately you can beat all of these, prevent adaptive thermogenesis, and keep the weight loss coming.

The answer?

Exercise combined with diet.

This seems to help - but not in all cases. We know from research and anecdotal evidence that not all exercise prescriptions work. What does work is intense metabolic resistance training.

If you are currently stuck at a weight loss plateau, you need to break your body's set point. To do this it is necessary to undergo a rigorous change in diet and training so that you can in essence shock your system.

Here's what to do next. Once you break though your sticking weight using Warp Speed Fat Loss (or which ever method you choose), maintenance is very important. Get 5-15lbs below your old body weight set point and maintain that weight. Many people lose their fire and drive after they have lost the weight but you need to stay focused so that you can reset your body's set point.

Maintain your new weight for 4 weeks (this is ideal - if you can't go that long at least do 2 weeks) before you start losing weight again. This step wise approach will help reset your system to your new body weight and help fight its urge to return to the old set point. The key is keeping your body weight long enough so that your body 'thinks' that is the new normal.



Article Source: http://EzineArticles.com/?expert=Michael_Roussell

If there is one thing that seems to be universal with people trying to lose weight, it is the fact that we're all looking for a solution that won't become a struggle.

Why is this?

Because there are already too many demands places on us in everyday life and to add another factor in the form of a difficult weight loss program will only increase stress levels.

When this happens the ultimate result is failure and it is common knowledge that most diets fail eventually.

Most of them are just too difficult to maintain on a regular basis and when something becomes to hard to continue, all but those with the most willpower will search for easier alternatives.

This is one of the reasons why there is increased popularity for products such as Acai Berry where weight loss can be achieved without all the hardship that is expected of most diet programs.

The fact that some high profile celebrities have been seen to lose excess body fat from the use of Acai Berry has increased it's popularity substantially and fortunately this is one of the celebrity weight loss solutions that actually does work without creating other health problems.

There are also other benefits that come from using Acai Berry such as increased energy levels.
For anyone who has been on a strict diet, often it is associated with lethargy and due to this, exercise, which is one of the best ways to moderate body weight, becomes all the more difficult.

People who have been taking Acai Berry supplements and have had increased levels of energy are also finding they are more inclined to participate in some form of physical exercise and when the two are combined, (supplementation and exercise) they make a very powerful body shaping solution.



Article Source: http://EzineArticles.com/?expert=Jenny_Weaver

Like anyone who is trying to lose weight you have no doubt encountered many fad diets and programs. And chances are you are as tired of them as I am. But the programs sound so good, you can't help but hope that maybe this one will work. Even if you know in your mind that it can't possibly work you eventually give in and then inevitably disappointed with your results. The cycle continues as you go from one fad diet to another hoping that at least one of them should actually work. Stop the madness! Use the simple, tried and true method to lose weight.

To lose weight you must consume less calories than you spend. Doing so creates a caloric shortage that forces your body to burn fat to cover it. That is the one and only way to lose weight, all the fad diets just run around this fact and try to come up with ways to trick people into thinking it works in some other magical ways. It doesn't, at the end all the fad diets can do is decrease the amount of calories you consume, be it through appetite suppressants or other methods.

But why not stop with the never ending cycle of fad diets and go with the principles those diets work (or try to work at least) All you need to do to lose weight is eat healthy and exercise, that's all. Not only will this produce results guaranteed, but those results will be permanent since they are a result of life style changes, not some chemical that suppresses your appetite or some such.

Of course you herd this all before, but I did mention a new twist for those old ideas, what's that about? The new twist for the old diet and exercise to lose weight is the use of acai berry capsules Combined with the diet and exercise the results can be shocking - AcaiBurn claims that it improves weight loss results by as much as 450%. That's probably a rare case, but even a 200% improvement means that you lose weight twice as fast with AcaiBurn as you would without using it. That's really quite amazing and is something everyone should look into when trying to lose weight.



Article Source: http://EzineArticles.com/?expert=Jone_Dow