I want to talk to you about a fasting program for weight loss. There are a lot of different diets out there that all claim to help people lose weight. All of them are different and all claim to have science on their side. Since they all contradict each other, there is no possible way that they could all be scientifically sound. I want to give you a different approach that you may find enlightening. This approach has a much different philosophy than you'll be used to when it comes to weight loss. I'm going to talk to you about a fasting program for weight loss.

Although other diets out there teaching one thing; to consume. If you are overweight you know that you have to consume less. That is what conventional wisdom tells us. But people seem to think that they can get away with consuming more, when it is nothing more than a marketing ploy. Consuming less is the way to lose weight and that is what fasting preaches. Despite what you may have heard, your metabolism doesn't crash when you go on a fast. Your body is going to burn the same amount of calories regardless.

The fasting program for weight loss is very simple. All you're going to do is dedicate one or two days a week to a fast. During the rest of the days you can eat like normal and have what you want. The overall calorie reduction you experience from the fasting will help you lose weight, rather than the food you eat.



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I wanted to share with you some fasting information on weight loss. A lot of people don't realize that they can use the power of fasting to help themselves weight. There is a lot of misinformation out there in this particular market and a lot of people have been fed the wrong type of facts. There are specific advantages to a fasting diet that can help you lose more fat with a lot less work. Often people find the diet is easier to follow because weight loss comes from the actual fast instead of the food you eat. I'm going to share with you some fasting information that will help enlighten you on the subject of weight loss.

A lot of people are led to believe that if they're not eating every few hours that their metabolism will crash. Metabolism is nothing more than a word to describe how much energy your body needs to survive with all its cells. Your body is still going to require the same amount of energy regardless of whether you ate or not. The only way that this changes is if you have been on a fast for a long period of time, which is unhealthy.

The fasting information on the diet is quite simple. You do your fasts in 24 hour blocks of time. All you have to do is dedicated one or two fasts a week if you want to lose weight. The rest of the time you can eat like you normally eat, even at the food isn't good for you.



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Write them down, without a written aim and journal to remind you, it's easy to forget how much or how you have overcome something. Writing helps you tap a source of power you forgot you had and earned! It's a choice. Let's start with the most basic mind/body skill for success: goal setting. I know, you've probably said to yourself "Well, I don't like to or need too." You know, we do this talking out to our self all the time if you think about it. It's really like that running "to do" list in our regular existence. For our purposes, please think about the goals you would you like to achieve.

One of the main purpose of goal setting is really to gain some direction and perspective. I want you to have directions. There are basically two types of goals: result goals and plan set goals. An example of result goal that I often hear is "I'm going to lose weight." The trouble with this goal is that it's vague. What will you do to lose weight? You don't know! So, what I tell clients is to write down their goals. This time, with descriptive and specific plan of actions.

On the other hand, there is also the mistake of making their results more specific. For example, the person might set a new goal: "I will lose 10 pounds in the next two weeks, and twenty pounds by the end of 90 days." This is more specific, but it's still not a plan set or action goal. A plan set goal tells you exactly what you need to do. When someone tells me they want to lose fat, I ask them, "Why?" They usually answer with "To look good or to be healthy." Now we're getting somewhere. To look better or good, the client must understand how his/her diet impacts her body. She will learn the importance of trimming carbohydrates and fat from her daily intake, and set goals to match. She will learn how to increase her physical activity. For example, the person might write down goals such as these:

"I'm going to limit myself to 45 grams of fat each day. That means I have to keep track of my fat intake, start buying leaner meat, add grilled fish to my diet, eat smaller portions of high fat foods, and substitute yogurt for ice cream."

"I will ride my bike around the park for thirty-five minutes every morning before work. If I miss my ride, I will go for a brisk walk in the afternoon."



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Obesity has become an epidemic in our society today. More and more people are living at unhealthy weights and aren't sure how to get back to a healthy weight. Exercising and eating right takes a lot of time and patience to see a significant amount of weight loss and many people become disenchanted with their efforts and give up before they really get started. If you want to give yourself a bit of a kick start by taking a diet aide you will find that there is no shortage of options for you to consider. Of the products on the market, some are more popular than others and some are more effective than others, but you'll need to find the ones that are right for you.

One diet aide that many people have had some success with is Superdrine. This is a weight loss supplement that is very popular because it has the same ingredients as Xendadrine. The key ingredients include Ephedra and Guarana, which have both been shown to help people lose weight. You'll need to determine for yourself if this is a product that is safe for you to use.

ECA extreme is another diet aide that you may want to look into when you are shopping around. This is actually a fat burning product that will help you melt away the pounds that you have gained that make you feel uncomfortable in your own skin. The product contains ingredients such as ephedra, caffeine, aspirin, and white willow bark. If you have tried other products and haven't been satisfied or you are just looking for something a bit different, this is a product that may be worth taking a second look at.

Of course, these are not the only items on the market. There are thousands of them, but another that has gotten a good reputation is Green Stinger. Chances are you have seen or heard of this product before, because it is quite popular and many claim that is has the ability to help you shed those unwanted pounds. Like the other products that have previously been mentioned, this one contains ephedrine products, which have been linked to weight loss in the past. Don't pass up this product, it is worth looking into.

It's important to remember when you are shopping for these products to realize that the products alone will not work magic. You need to eat sensible meals and stick within a calorie budget that works for your activity level. When you combine these products with exercise and a sensible diet you may see amazing results!

Caitlina Fuller is a freelance writer. One diet aide that many people have had some success with is Superdrine. This is a weight loss supplement that is very popular because it has the same ingredients as Xendadrine. ECA extreme is another diet aide that you may want to look into when you are shopping around.

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