I wanted to share with you some fasting information on weight loss. A lot of people don't realize that they can use the power of fasting to help themselves weight. There is a lot of misinformation out there in this particular market and a lot of people have been fed the wrong type of facts. There are specific advantages to a fasting diet that can help you lose more fat with a lot less work. Often people find the diet is easier to follow because weight loss comes from the actual fast instead of the food you eat. I'm going to share with you some fasting information that will help enlighten you on the subject of weight loss.

A lot of people are led to believe that if they're not eating every few hours that their metabolism will crash. Metabolism is nothing more than a word to describe how much energy your body needs to survive with all its cells. Your body is still going to require the same amount of energy regardless of whether you ate or not. The only way that this changes is if you have been on a fast for a long period of time, which is unhealthy.

The fasting information on the diet is quite simple. You do your fasts in 24 hour blocks of time. All you have to do is dedicated one or two fasts a week if you want to lose weight. The rest of the time you can eat like you normally eat, even at the food isn't good for you.



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