Contrary to popular belief low calorie diets are not the best type of rapid fat loss diet to attempt, in fact they're counter productive as I'll explain in this article. Find out how to rapidly lose weight for good without ever stepping foot in a gym, without starving and without any diet pills. Best of all you will get to eat to your hearts content and continue to burn more calories than you consumed that day.

How to Burn Fat from Eating

By following a calorie shifting diet plan your body will be using calories as fuel to stimulate your metabolism into becoming more and more active. The incredibly potent effect of this leads to significant weight loss that never had to starve even 1 day. In fact the whole idea of starving to lose weight is really ridiculous, when you consider your body has a natural negative feedback reaction. What this means is that when you lower calories consumed daily, your metabolism will also lower as a result. When you continue a low calorie diet where you're just starving the body you will end up losing in the end because of this. Weight that you have lost will suddenly return and many times people put on more weight after the diet because of this.

Starving isn't the answer!

It's about training your metabolism, if anything exercise had it right, however the thing most people don't realize is that you can also stimulate your metabolism through eating as well not just exercise. With the calorie shifting diet you are constantly changing the calories you consume every day in a special way which prevents weight from accumulating and the whole time your metabolism is fired up to burn massive amounts of weight. Imagine the effect of running every day except from eating, sounds impossible but the rapid fat loss diet that is calorie shifting does exactly this!


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