When we hear people talk about acai berries, the first thing that comes in our minds is weight loss. Since its major exposure in Oprah Winfrey's show, acai berries have been associated with health or anything that is healthy. These berries are considered the number one superfood. Tests conducted only showed superlative ratings of its nutritional and antioxidant contents. Aside from being a fruit, it would be best to at least know some very important information about acai berries.

Acai berries are approximately an inch in diameter. These berries have a large seed in the center and surrounded by an edible pulp. They turn purple when they ripe. The acai berries are considered as drupes because they thrive in stringy bunches that are called panicles on palm trees. The acai palm berry, grows in bunches of 700-900 berries. The edible part of this plant can be termed as berry, fruit and drupe. The proper way to pronounce Acai is by emphasizing on the second syllable: ah-SIGH-ee.

Acai berries are famous for their antioxidants. The measurement for antioxidants is called Oxygen Radical Absorption Capacity (ORAC). The human body which is constantly bombarded by toxins and harmful materials approximately needs 6,000 units of antioxidants. The sad reality is that only 1/8 of that ideal amount is being sated by the fast food diet lifestyles that we are immersed in. Keep in mind that the more antioxidants you consume, the better your immune system is in fighting diseases.Also, it helps a lot in slowing the aging process. Studies show that acai berries have the highest antioxidant contents, gram per gram, of any edible item on earth. This would mean that acai berries are very effective in fighting cancer cells and slowing down the aging process. The acai berries' antioxidants are also known to improve eyesight and help in lowering the bad cholesterol levels in the body. Also promote good blood circulation which benefits the cardiovascular system. Its aggressiveness in removing free radicals in the body, helps in cell regeneration.

Acai berries are rich in fiber which helps in colon cleansing. It also eliminates toxins and fats stuck in the body. Since its packed with nutrients, fiber and carbohydrates these berries can be considered as a full meal when eaten. The acai berries' fatty acids help in increasing the body's metabolism and protecting the heart. The berries' high levels of amino acids aid in the development and regeneration of muscles. An increase in muscle mass can result to increased physical activities. A boost in energy is provided by these berries and combine this with increased metabolism, will surely guarantee effectiveness in weight loss. Indeed, the acai berry truly deserves its super food status.


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