We should all know by now how drinking water brings us priceless health benefits we don't get anywhere else.

It helps free our bodies from toxins and other harmful substances whilst maintaining our normal body temperature... BUT have you ever thought that drinking water makes you lose weight? Now that sure sounds new for many.

Nevertheless here's the pleasant truth: it's all true! Drinking the recommended 8 or more glasses of water makes you lose weight. And if you need some strong proof to believe that, then you'll be pleased to know that I'll be revealing the whys and wherefores.

HOWEVER, get this: it's true! Drinking lots of water makes you lose weight. And if that sounds unbelievable for you, then get ready as I'll be spilling out some juicy facts about how water makes you lose weight.

Check these out!

Water Makes You Lose Weight: Weight Loss Benefit 1

Fact 1: water greatly and positively affects our fat burning metabolism.

When it comes to converting and burning fats and calories into energy, the liver is the organ to deal with it. One more important duty the liver does is to fix the left over work by the kidneys...and for kidneys to function in a normal manner, they NEED lots of water.

If you're dehydrated, then your liver has to work twice as much to cover up for your kidneys... Which means not all of the carbohydrates and fats you consume are burned.

On the contrary, if your body is well-hydrated with water, your kidneys can function well and your liver can work at what it does best... That is to convert the fat in your system and turn it into empowering energy.

Water Makes You Lose Weight: Weight Loss Benefit 2

Back to the well-known truth that water cleanses your body.

With all the burgers, sodas, and other-not-so healthy, processed foods that we consume on a daily basis, those toxins in our bodies would surely amount to a good number of pounds by now. And what does that mean when they're flushed out of our bodies?

Weight loss and a healthier system!


Article Source: http://EzineArticles.com/?expert=John_Darkvale

It is a wonderful moment in the life of a woman when she discovers that she is going to be a mother. Mingled with feelings of excitement and anticipation, are twinges of doubt that the coming baby will mean a complete change in her appearance and lifestyle. Often women complain of weight increase after pregnancy which never tends to shed. This is untrue. Pregnancy weight can also be shed provided we take good care of ourselves. The maximum a woman should gain during pregnancy is 10-12kgs.

Crash diets are a big no after the birth of the baby because they will only deprive the body of the much-needed energy. Consulting a doctor on nutrition and exercise is a very good option and losing not more than 1kg weight a week. Breastfeeding gives a head start since it actually helps the mother lose weight and shrivel the uterus to its standard size. A combination of healthy eating and exercising should start immediately to feel the difference. Many mothers often take a break of about six months before they hit the exercise floor and in those six months enough damage is done. So it becomes even more important to start with at least brisk walking soon after the delivery.

The body goes through a significant amount of changes during pregnancy. Soon after the delivery the woman loses 6 kilos. If she is breastfeeding, she will get back to the normal weight more quickly because producing milk uses fat stores in the body and burns up lots of energy. It is important to allow the weight to reduce gradually. This process should happen naturally as long as extra kilos are not consumed. Heavy exercise should be avoided and options like walking, yoga can be incorporated in the lifestyle. Once the doctor gives a green signal exercises like running, aerobics can be inculcated.

The aim is to give the body around six months to get back into shape naturally before resorting to a restricted eating plan. The early days of motherhood are not a good time to diet. The body needs some additional energy and nutrients to meet the extra requirements of feeding and generally looking after the baby. Therefore diets are a strict no. food rich in nutrients and fiber can be added to the menu. Plenty of water should be consumed and avoid skipping meals, especially breakfast. We should have balanced meals without too much fat or sugar.

Getting a flat stomach involves toning up of the stomach muscles and skin as they become inflated and stretched during pregnancy. A few toning exercises will help the stomach firm again. Before giving your stomach muscles an exercises, we must make sure that any physical damage as a result of giving birth has healed and is back to normal again. Consulting the doctor is advised to find out what is best for the body and when to start.

During pregnancy and during the act of giving birth, important demands are made on the muscles that make up the "pelvic floor". Relaxation of these muscles is very important. Pelvic floor exercises help the muscles to tone up quickly. Some may experience poor bowel habits also. This can be resolved by eating a fiber-rich diet, drinking plenty of fluids and some exercises like walking.



Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson

I don't know about you, but off all the fat that we carry around on our bodies, belly fat is the most frustrating and also the hardest to get rid of. Carrying extra weight around on your midsection can also have adverse effects on your health, so it is very important for you to try and eliminate excess stomach fat- not just for the sake of your appearance, but also your health.

Unfortunately, because of the way the body is designed, you can't lose fat from only one part of the body at a time. Instead, you will have to focus on lowering your body fat percentage as a whole, before you will start losing stubborn belly fat.

Let us look at a few ways you can start lowering your body fat percentage, so you can be closer to the flat stomach you want.

One of the quickest way for you to be losing stubborn belly fat is to build muscle. "How so," you might ask? For every half pound of muscle you gain, you burn much more fat automatically, because the muscle uses energy to move and function. Basically, it takes much more energy for your body to maintain a muscle that fat. So the more lean muscle you have, the more calories you will burn, even while sitting around watching tv or even sleeping.

You will have to also focus on exercising the big muscles in the body to burn more fat. Apart from that, you will also have to eat better in order for you to start losing stubborn belly fat. A big mistake people make is to eat too little, which only slows the metabolism down further, making it harder for you to lose weight.

If you follow the right approach to eating and exercising, losing stubborn belly fat is much more easy than the way you have been trying to do it over the years.



Article Source: http://EzineArticles.com/?expert=Nathalie_K

Losing weight can be a difficult task if we do not follow some basic rules. All of us desire to lose fat in a quicker way. People often fall a prey of the myth that fast weight loss causes harm and side effects. This is not true. If we truly enjoy what we are doing to lose weight and if we know what are the exact methods that work, losing weight fast should not be a problem.

Detoxifying is a very important step if we want to lose weight in just a few days. Hydration is important in cleansing our body. Drinking plenty of water keeps the body hydrated. In addition, fiber supplements and body wraps are great ways to get rid of our body toxins. These items in combination will promote healthy bodily function, and will make weight loss goals in just a few days a reality. Water helps to wash away toxins from our body. Although they are not directly linked to weight loss, the toxins are washed away by drinking enough water so that we can run an extra mile on the treadmill.

Protein helps in developing muscles and they are less likely to be turned into fat compared to carbohydrates. Muscles consume a lot of energy and indirectly increase metabolism rate. Therefore, protein will definitely help in losing weight quickly. Monitoring everything we eat and carrying the calorie card around is kind of paranoid. We can keep a track on what we consume and have a fair idea as to how much of calories we consume.

There is one and only one way of losing fat the easy way, and that is with the combination of a balanced and nutritive diet, aerobic activity, and strengthening exercises for abdominal and other muscles. The best workout to burn the layers of abdominal fat along with overall fat comprises a cardiovascular or aerobic exercise like brisk walking, jogging, cycling, dancing, swimming or stair climbing, combined with abdominal exercises like crunches and hip lifts, and also weight training for other muscle groups. Weight training increases lean muscle mass and hence the metabolic rate, implying that we burn fatter even while resting.

Eating fruits and vegetables in their raw form also helps in cutting calories. Since the body does not get enough fat from these foods it uses stored fat from the body thus fastening the slimming process. But all kinds of fats are not bad. Nuts and cooking oil contain healthy fats. These are essential for the body and for the skin to remain soft and supple. Using a moderate amount of oil in cooking will not add to our calories and contain vitamins essential for the body.

Some sessions of intense cardio can also be helpful. This form of exercise includes rigorous exercise and we tend to burn fat more in this form of activity. Fast activities bring along joy, we do not get bored easily and it helps us to de-stress. These days with new forms of exercises being introduced everyday working out hasn't been more fun. Dance is a form which is a very popular option with the young and the old. Any kind of dance is an excellent exercise and is not boring also. Kick-boxing, aqua aerobics are also interesting forms to workout and have fun.



Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson

WANTED: Quick and easy way to lose 3 pounds. I'm going to show you how to BYPASS the typical weight loss garbage you're use to hearing. People try to make weight loss look complicated. It's not.

Quick and Easy Way to Lose 3 Pound...

Lose water weight by tricking your body.

This is the first and probably the easiest way to lose 3 pounds. You're carrying around too much water weight. How do I know this? Because most overweight people are. How much water weight are you retaining? Most likely, plenty more than 3 pounds. Probably closer to 8 pounds.

How do you get rid of this retained water?

It's a paradox, but you drink MORE water. The reasoning as to why... long ago our ancestors had problems finding water to drink. It was scarce. The people that survived had superior bodily survival instincts. What that means... the people that survived were the ones who retained the most water.

That was good then, BUT NOW IT'S BAD since we don't have a scarce water problem.

So by drinking more water, you signal to your body that water isn't scarce and the body doesn't need to carry the extra water. Simple enough, yeah? So all you have to do is drink more water. How much more? I don't know exactly but I can tell you to watch the color of your urine. Drink more and more water until your urine is almost perfectly clear (like water).

The more clear and less yellow it is, the better. Don't start paying attention to the color of your urine until at least 3 hours after you've woken up since the first time you pee in the morning the urine tends to be more yellow due to not drinking any water while you slept.

Try this quick and easy way to lose 3 pounds if you're in desperate need to get that scale moving downwards!


Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Here are some easy ways to lose weight quick (within a week) that require minimum effort from you. The truth is, there are a lot of ways to lose weight. No one way is best for all of us. Regardless, I'm going to share with you some TRICKS on how you can accelerate weight loss no matter how you are going about it.

Ways to Lose Weight Quick

1. Dissolve fat cells with just your hand

This is a cool trick that only takes a few minutes a day to do. The best part is you can do it while lying in bed. So it's perfect to do right when you wake up in the morning for a minute or 2... OR do it right before you go to sleep at night.

Rub your hands vigorously together. Reasoning... you want heat... and this creates kinetic heat. This will take nothing more than 15 seconds of your time.

After that, rub circles on your belly fat for 45 seconds with 1 of your hands.

Why this works... the heat basically "KNOCKS OUT" the fat cells. Heat and fat don't go together too well. Think saunas (although that has more to do with losing water weight).

Regardless, the heat gets into the fat cells of your belly and causes havoc with them... helping to dissolve them over time when you repeatedly do this.

NOTE: Make sure you hand is touching the skin and not doing the belly rubs over a shirt or whatever.

2. Take 50 deep breaths everyday

Why does this help with weight loss? Because you are sucking in a ton more oxygen into your body. Oxygen, if you didn't know, is a catalyst for burning off fat. The more oxygen you get, the more fat gets burned off (generally speaking).

Obviously this is a simple thing to do... taking deep breaths. Do them whenever and wherever. You don't really need to count out and make sure you do 50 deep breaths, just try to keep a mental tally. A great time to do deep breathing is during TV commercials.

You could easily get 10 deep breaths done in 1 commercial break. So within 30 minutes of watching TV, you'll have finished up the deep breathing... WHILE WATCHING TV. It's as simple as that.

These are 2 powerful and unique ways to lose weight quick.


Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

So what is the top weight loss diet? Well, it's "PROTEINOPIA"... duh. You say you've never heard of it before? Well, here's your first glimpse of it. You might want to remain seated as you read this... you're in for a delicious surprise.

Top Weight Loss Diet - The ProteinOpia Method

First the name. I call it PROTEINOPIA because this diet is based around protein. The bulk of your diet is protein. So it's like a protein UTOPIA.

Know this: Protein has natural metabolism-boosting properties. This basically means you burn more calories while doing nothing. One other key component about protein... when taken with carbs, it helps block the immediate absorption of simple sugars into your bloodstream. This prevents spikes in your blood sugar.

So back to this high protein diet.

What I want you to do is have 6 small meals a day. This is easy because 3 of the "meals" will be protein shakes. So now you're down to 3 meals with food.

For breakfast, focus the meal around eggs. Some black beans on the side will add even more protein as well as much needed fiber.

For lunch, focus the meal around chicken, tuna, salmon, or turkey. A good idea is to put one of those on a bed of lettuce and treat it like a salad.

For dinner, focus the meal around a lean red meat. You can have 1-2 vegetables on the side.... NOT including potatoes.

Here's the key thing I want you to remember regardless of if you're having a protein shake or food... make sure you have at least 20 grams of protein in any meal you have.

These are just general parameters to think about. Use your common-sense and base meals off these ideals. There is plenty of flexibility built into this. If you're looking for quick weight loss, try this top weight loss diet out and see for yourself why high protein diets such as these are used by many dieters.



Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Looking for healthy ways to lose weight in 2 weeks? Here are 5 of the best and easy ways to lose belly fat fast, and more importantly keep the weight off -

Lose Weight 2 Weeks Program

1. Have an eating plan to lose weight in 2 weeks and longer - Plan and your healthy meals in advance. You will then be more likely to avoid the spur of the moment fast food temptation. At least you know what you are putting into your mouth. Set aside 1 hour, say Sunday and plan your weekly meals. Saves time, saves money and saves the hassle out of your busy schedule. So make the time now to get rid of belly fat!

2. If you really want to with a Lose Weight 2 Weeks, WATCH WHAT you cook - prepare meals with low fat food products. Remember the basic food groups and try to balance your meals. Your body still needs a bit of everything to be healthy. So get your veggies, lean meat, fish and fruits into your eating plan - and drink plenty of water.

3. One of the easy ways to lose belly fat is to LEAVE food on your plate, especially at a restaurant. The servings are huge and loaded with fat. That's why it tastes so good (but not good for you in large quantities). You eating your food or not does not impact people starving in Ethiopia. If you really care about them, stop eating out and send a little money each month to your favorite charity. This is one of the ways to lose weight fast!

4. It is healthy for everyone to follow a high fiber diet, aiming for two to three cups of vegetables per day and two pieces of fruit (preferably with the skin on). Switching to a diet high in fiber doesn't mean you have to add more carbohydrates to your daily menu, it simply means you need to eat high fiber carbs (those with more than 3g of fiber per serve). Choose from broccoli, asparagus, cauliflower, zucchini, tomato, mung beans, leeks, green beans, capsicum, onions and others.

5. There is another method of exercising that you should do along with cardio in your 'LOSE WEIGHT 2 WEEKS' program, which will substantially increase your results. This method is to start weight training. Many people do not understand the value and relevance of weight training when it comes to losing weight. When you are weight training, your metabolism gets a huge boost. Not only does it burn calories while you are training, it continues to burn calories for many hours after you have stopped training.

If you really want to Lose Weight in 2 Weeks And Lose Your Belly Fat ... Firstly, visit ==> http://losebodyfat101.info/opt.html And Download $97 of F-R-E-E Fat Slashing Reports And a 6 Day eCourse.

Secondly, with the F-R-E-E REPORTS, you WON'T starve, waste hours at the gym ever, or basically do anything that will take too much time away from you work or family.



Article Source: http://EzineArticles.com/?expert=Jason_Oh