You are going a trip to the beach and you want to wear the most flattering swimwear you just bought so you are thinking how can I lose 10 pounds in one week? Is it even possible? Most people who intend to lose that much weight very fast would automatically put themselves of a crash diet mainly because it works. However, there are other ways of accomplishing this particularly challenging goal without compromising your health too much.

One of the most effective ways on losing 10 pounds in one week is to be on a strictly no carbohydrates diet. This means you will not consume foods that are starch based such as rice, potatoes, etc. You will also be on a partial fruit and vegetable diet which will enable your system to cleanse itself and get rid of the accumulated fat in various parts of your body. This might prove to be very tasking especially on your taste buds but you will be reaping the rewards really soon.

You might also want to consider taking appetite suppressing supplements in order to curb your hunger and take your mind off eating. Make certain that you do not exceed the prescribed dosage since overdosing from these supplements often lead to chronic mal absorption syndrome which is common among crash dieters.

You will not ingest a single gram of sugar and you will not drink anything but fat burning tea and plain water. You should be aware that your appetite might come back with a vengeance after a week so there is a possibility that you will gain all the weight back just as fast as you have lost it.



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