There are a lot of super foods that are available in the market. It is a given fact that every vivid colored fruit and vegetable fits this description. These are the ten top super foods that are recommended by Dr Perricone. They are being endorsed because of their association with the Brain-Beauty connection.

These foods are rich in antioxidants, fiber or essential fatty acids. Some of them even regulate blood sugar levels which is tremendously vital for people who are apprehensive with the prevention of diabetes, slowing of aging process, obesity, wrinkles, and a lot of other diseases.

Acai berry--It contains a lot of antioxidants which is helpful in combating the signs of premature aging. It is packed with ten times more antioxidants than that of the red grapes. It also contains a synergy of monounsaturated fats, phytosterols and dietary fiber that helps promote digestive and cardiovascular health.

Allium Family--Onions, leek, garlic and chives have flavonoids that encourage the production of glutathione. Glutathione enhances the eradication of carcinogens and toxins. This is the reason why it can prevent cancer, lower cholesterol and reduce the risk of blood clots.

Barley--This is a low-glycemic grain. It promotes a healthy digestive tract.

Beans and lentils--Beans are good sources of potassium, which may help reduce the risk of stroke and high blood pressure. Dry beans are a good source of folic acid, which protect you against heart diseases by breaking down amino acid called homocysteine. Lentils on the other hand are high in protein and low in fat.

Buckwheat--It has a relative proportion of amino acids and has the capacity to lessen and stabilize blood sugar levels.

Green foods--They have positive effects on blood pressure, cholesterol, immune response and cancer prevention.

Hot peppers--They contain capsaicinoids and have anti-inflammatory, analgesic, anti-cancer properties.

Nuts and seeds--They decrease your risk against cancer, diabetes, heart diseases and can control your weight.

Sprouts--They are good sources of protein and vitamin C.

Yogurt and Kefir--They promote optimal health.

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