The biggest problem with losing weight is that you need to change your food habits and that's always hard. You can't lose weight till you commit to losing at least 1 pound a week. The most important change is going to be what to eat, when and how. The first part of the diet is always the hardest, but as times goes by you will never want to switch back to the unhealthy, uncontrolled diet.

Changing your unhealthy diet for a healthy one is not going to be easy, so the first step would be to reduce the amount of unhealthy food you eat. You will not renounce at once at your favorite foods, but rather start with a compromise. Cut off half of what you are eating every single time you have your meals. If you're still feeling hungry, eat a salad (no dressing) or fruits to make up for the loss in your meal.

After a while you should switch to a natural healthy diet. It doesn't mean it will transform you into a vegetarian. You can still eat meat. In fact lean proteins are a must. You can eat plenty of chicken (not the skin though), eggs (the white part), fish. You can also eat low fat cheese. You should look up healthy recipes using lean proteins and you'll find plenty of choices.

Fighting fat with food is an easy way to lose weight as long as you manage to have a balanced diet and switch from the unhealthy way of life you used to have to a more healthy choice.

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