You know how it goes every year you make the utmost promise to yourself that this is the year. This is the year that you are going to get into shape. So you buy healthy foods, start exercising yet there are no results. What's the story? There is a bit of a trick to make your body burn more fat faster. It isn't that hard to do either. It is just that most people don't know.

Many experts will tell you to start walking 3-4 times per week for a duration of around 25-30mins. Which is great, because you will indeed burn calories. In that time you could in fact burn the equivalent of a low fat meal. Unfortunately this won't help you to get rid of fat in a hurry. Nor will it help you to drop a few dress sizes.

The best way to make your body burn more fat is by introducing resistance training to your workout. No I don't mean 100kilo bench presses. I mean start out slowly with light to moderate hand weights. Free weight exercises with hand weights is enough resistance. You can spend as little as 20mins a day 3-4 times per week.

After your first session you will begin the process of building lean muscle tissue. No this does not mean looking like a body builder. It means that underneath your skin the muscle tissue will become leaner. In essence it means that this muscle tissue will burn more fat whether you sit, stand or lye down. Walking is great don't get me wrong but you only need to do it once a week for no longer than 40 minutes. Lean muscle burns more fat period.

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