The common challenge by many people that is faced by almost all while following a strict diet is that they constantly feel the urge to eat more and more. If one surrenders to his cravings for the food while on a diet, then it will hamper the purpose of a diet plan.

First of all, one should avoid those diet routines which are very strict and leave the person following them, hungry in reality. For this, you must seek the advice of an experienced dietician who will chalk out a diet routine for you that will include regular meals so that you are not left with lesser calories than your body needs. You can also suppress your food cravings by drinking as much water as you can. Water is a natural appetite suppressant. Many a people feel hungrier when their body gets lesser water than it needs. Also, whenever you feel hungry, drink water and it will suppress your hunger pangs. You may also appease your food cravings by having negative calories food items like apple etc., which uses more calories than they have, while the body digests them.

Along with the ways mentioned above you may also deal with your food cravings by having aromatic tea made from ginger etc. Also, doing mild exercises when you feel cravings for food is also very effective in suppressing the hunger. These exercises may include yoga, walking for 10 to 15 minutes or any other physical activity like cleaning the house etc.


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