For many years now, it seems that people from all walks of life are using a revolutionary new detox diet system to not only detox their bodies, but to lose weight too and generally improve their overall health. For a long time I (and probably you too) just did not believe that such a system could exist as most of them either do one or the other, and usually at a detriment to your health.

The master cleanse fast is different though, because its use of a specially mixed lemonade drink that contains many natural products, is very good for your health and is one of the best ways to kick-start your body's own detox engine into high gear at the same time. Sounds good doesn't it!

Even Hollywood has been getting in on the act with this detox diet. I believe that over the last few years, Robin Quivers and Beyonce Knowles have all publicly stated that they use the master cleanse fast on a regular basis.

Here is how the whole system works from start to finish:

1.) Prepare the Lemonade Detox Drink

The exact recipe to make a whole jug of this drink is 12 tbsp of maple syrup (preferably grade b), 12 tbsp of natural, organic lemon juice (freshly squeezed from a lemon is best), 2 tsp ground cayenne pepper (preferably red) and finally 60 fluid ounces of pure/mineral water.

Mix this lot together thoroughly and you should be left with an all-natural lemonade detox drink that is not only very effective at detoxing your body, but also tastes surprisingly nice too, a definite bonus in my eyes.

2.) Drink it regularly

Once you have mixed the master cleanse fast ingredients together, you need to drink it around 6 times per day with fairly even intervals between each drink. Personally, I drink one glass of it with each mealtime and then just space the others evenly between these, the mealtimes help as easy milestones so that I make sure I don't miss one out or drink any of them too close to each other.

3.) Detox and Lose Weight

Well, obviously this is not a step that you actually have to do, but that is all the instructions there are. Follow the above two steps correctly and you will begin to detox straight away, on the first day and the whole process cycle will only take 10 days! Plus, over a couple of months you will also notice some weight loss, and you will find you have more energy, feel more awake and more alive.

The master cleanse fast truly is a great way to detox, lose weight and rejuvenate yourself all at the same time. Give it a go, you won't be disappointed!