Calorie rotation is an effective means to lose weight. Rather than counting calories or carbohydrates and rather than focusing on "eating less", you merely rotate the types of calories that you consume, from meal to meal, from day to day.

By rotating your calories in the proper sequence and proper pattern, you can trigger your body's metabolism, at will, to induce fat burning.

While you are on a calorie rotation diet, you can reasonably expect to lose 9 pounds every 11 days. And yes, if you do the math, that comes out to be just shy of a pound per day! Indeed, the calorie rotation diet is an extremely effective rapid weight loss diet regimen.

One of the most intriguing features of the calorie rotation diet are that you can eat as much food as you want at every meal until you are completely satisfied. The quantity doesn't matter, because the weight loss isn't based on the quantity of your food intake, but on the quality. You can eat like this for four meals a day, and as long as you are rotating the types of calories that you consume from meal to meal, you will lose weight!

Many nutritionists and dietitians will cry foul, stating that calorie rotation is unsafe because too much rapid weight loss is not good for the body. For that reason, the calorie rotation diet also incorporates another extremely unique feature that has yet to be found in any other diet program: a three-day "cheat break" from the diet.