The dieting industry has indeed faced the spotlight since more and more people have recognized the importance of losing weight to become healthier and to have a better personality. However, there are very few organizations in this industry that have really achieved a lasting success. One of these is the Weight Watchers, which has been around for a long time now, and up until now, has been continuously growing. What's really behind the success of Weight Watchers? Read on and get to know this program more!

The Community

It's unbelievable but the sense of community between those individuals trying to lose weight is one of the most important things behind the great success of Weight Watchers. Sharing your personal experience of success and failure with others gives any individuals an exciting and humbling feeling.

Most of the time, people trying to lose weight do not receive the support they need simply because there isn't any support system at home. When you are in Weight Watchers program, the bonding is actually done during the meeting with other member's of the team and this serves as a special bonding between individuals who are different in everything except for one thing they share in common - their desire to become healthier and lose weight! Each and every individual in the Weight Watchers program is going through their own obstacles and these individuals need support from each other to keep motivated and encouraged to push through with the program.

The Evolution

Weight Watchers follows a pattern for success and accomplishing the individual's weight loss goals; however, this pattern is not beyond evolving and developing as time goes. While it is very important for the participants to attend meetings, this weight loss program offers great alternatives to regular meetings for individuals with really busy schedules and for those who simply do not feel comfortable attending meetings. This is where online forums, support groups, and message boards come into play.

Nevertheless, the evolutionary process of this program is not limited to online forums, support groups, and message boards alone. Weight Watchers also incorporated a point system to the program to allow members to gauge and evaluate how well they are performing according to their dietary requirements and standards, without the need to weigh their food or count every calorie they consume. We all live in a fast-paced busy world where it is such a big hassle and trouble for dieters to count and closely look at their calorie consumption.

The website of Weight Watchers is also a great example of how committed the program is to accommodate and evolve the different needs of individuals participating in the said program. If you haven't visited the Weight Watchers' website, try checking it out and take advantage of the amazing insights and valuable information they have to offer.

Their Commitment to Fitness

This weight loss program also believes that weight loss goals are not achieved through diet alone. When you do the combination of diet and exercise, a more profound result is seen faster. The fact that this weight loss program believes in the importance of physical fitness and exercise aside from the proper nutrition and having the right mindset when it comes to dieting is another reason behind their great success.

Weight Watchers is one of the many dieting and weight loss programs we have in the market today. The fact that they have created a reputation that stands out above the rest is something that should be taken seriously. Every month, we see new programs coming out in the market but still, Weight Watchers never stops achieving sustainable and visible results in individuals who are following the program. Indeed, no other weight loss programs have managed to make that claim as long and as great as Weight Watchers has managed to.

When you combine the three things mentioned above with the Weight Watchers' pre-packaged food, extensive healthy food recipes, and a solid and firm success track record, there is no doubt that you will find for yourself a lasting success you won't see in what other weight loss plans have to offer.

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The world we live in today is full of health conscious people who focus hard on losing fat, and thus fall victim to a number of myths and scams. One of the greatest myths of losing fat is that dieting is enough. This is absolutely untrue because while going on a diet may show results initially there will come a time where even if you stop eating (which is a strict no-no) your weight will not reduce. Further an improper diet can leave you fatigued very often and the worst is that the minute you get off the diet the weight gain is almost immediate. Thus, exercise backed by a controlled but wholesome diet will not only give you certain and long lasting weight loss but will automatically make you feel lively and energetic.

A diet for losing fat doesn't mean you have to give up on food you enjoy it means controlling what you eat. For e.g., if you eat a pizza for lunch try and make your dinner light and eat something that involves lesser calories like a salad or fruits. Further, substitute fried snacks with baked products and popcorn; and replace red meat with chicken or fish. Moreover, exercising for getting in shape can be a lot of fun. If you think you are not cut out to run on the treadmill for long periods of time choose something you feel you will enjoy. For people who have stressful jobs Yoga and Pilates are definite stress busters and if you enjoy dancing then give Aerobics a try.

The effectiveness of weight loss supplements is a scam people who are obsessed about losing fat fall prey to and they end up giving fat loss supplements priority. It has been proved in a number of cases that such supplements often cause more harm to the body than benefit it. For e.g. Ephedra, a famous and effective way of losing fat has been banned in the USA because it proved to be linked to high blood pressure, abnormal heart rhythms, seizures, heart attacks and death. Another supplement that has proved to have similar side effects is Bitter Orange. Further, supplements like Conjugated Linoleic Acid and Chitosan cause digestive problems. It doesn't end here. The list of supplements that have harmful side effects is never ending.

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We live in a society where people are evaluated by the way they look. And the rising number of voices shouting that what really counts, are inner values, cannot really influence this circumstance. And this is mainly because it would be against the human nature. People are meant to see things at the very beginning and therefore the first thought is always connected with what have been registered by the eyes. And yes, it's unfair, trivial and discriminating, but this is how it is. It's hard to say if one day the human reception will change but this would certainly need a change in the subconscious reactions that are rather not to control.

This means a challenge for every member of the society as the appearance matters more than people would like. And under this circumstance it's not a wonder that dieting has become a major issue in the modern world. If the first evaluation is a superficial one, people with visible overweight are handicapped from the very beginning. Even the term "overweight" emphasizes that this is above "being normal" and how many people do you know who really don't care if others see them as "not normal"? Everyone wishes to belong to a group and everyone desires to be accepted and acknowledged by others. Who has never experienced a kind of social isolation, hardly understands what tragedy people with "not normal" features can go through. But this should be always recalled.

The good news - of course good in a relative sense - is that nowadays hardly anyone doesn't have trouble with weight. This is the mark of a modern society where on the one hand the perception is dominated by permanent mass media broadcasts of ideal looking people, on the other hand life has become to comfortable and comfortability doesn't contribute to a healthy lifestyle. People feel overweight because either they compare themselves to the broadcasted pictures or they lead a life of maximum well-being and minimum movement. In both cases you can hear statements that one is a couple of ponds overweight. Only a few don't say that about themselves.

But of course, everything is relative and it's a big difference if we are talking about 5 or 50 pounds overweight. In the first case this is almost nothing to worry about in terms of social issues. It's rather a question of self-acceptance as the society shouldn't be able to notice this kind of overweight. In the second case it looks differently and the overweight visibility is here much more probable. But for both the problem of controlling the weight might be the same issue.

So what can be done to start controlling the weight?

As always there is no clear reply to this question but there are 5 rules that seem to be applicable for the most cases:

• Everything starts in the head. You have probably heard this hundreds of time but it doesn't help you because the hardest thing on earth is to control your own thinking. And it's true, it's very difficult but not impossible. It needs a lot of practice to start using your thoughts for the right reason and no one expect you to change this overnight. But one day the acceptance should finally come: The path to controlling weight leads through your mind. The longer you allow your thoughts to control your feelings and acting, the longer you won't be able to control your problems like overweight. There is no way around this point. The idea of "normal" appearance and the desire to change your weight start and should be always kept in your head.
• Decision making. No offence but the reason why you can hardly control your weight is that you have decided not to do this. If you had really decided to take control over your weight, you wouldn't be reading this. And we are talking about a real decision - a decision obligating you to a consequent fight and struggle. This kind of decision is only made once and there is no retreat then. If you take a setback in consideration, this means that you haven't made a real decision.
• It's the habits, stupid! Every thought and decision must be strengthened by clear and targeted acting. Changes come from changed behaviour. If your current lifestyle hasn't helped you controlling your weight yet, you need to change it. But the fight with your habits is the toughest of all and there is one thing to remember: A human mind is not willing to give up a habit easily or at all, but it can be cheated by replacing an old habit with a new one.
• Born to be in move. People are not meant to be passive and to spend their lives at one at the same place. No matter what your starting point is - in the meaning of how many pounds overweight you've got - you need to move and seek for physical activity every day. You might be on a perfect diet but a diet without moving your body is only a joke. The fat disturbing you is a part of your body. You cannot get rid off it but you can start using it.
• Stubborn as a donkey. People can be extremely stubborn when they fight for their rights but the moment they need to expect and force something from themselves, they become week and unwilling. Suddenly everything is forgotten and one turns out to be the greatest enemy of oneself. But the contrary should be the case. Only through consequence and stubbornness the impossible can be made possible.

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Dieting and weight loss are two major concerns for a lot of people. If you are looking to lose weight, or change your diet, there are a lot of ways that you can make small changes and get the results that you want. Finding ways to eat the right kinds of food can help you lose weight and feel better. There are so many diet plans available to choose from, you may not know which one is the best, or what is going to work for you.

When you are trying to find a better way to lose weight, you need to find a good combination of a healthy diet and getting more exercise. Many people may change their diet and cut out some of the foods that are unhealthy, but exercise is also important. If you want to lose weight, you need to find a good way to burn calories. There are many different kinds of exercise that you can do, and the key is to find something that you like to do so that you are more likely to stick with it. You can also try different types of exercises to see what you like the best.

When you want to lose weight and get in shape, you need to find out what kinds of food you should be eating. If you find a diet that still allows you to have some of the foods that you enjoy, you are more likely going to stick with it. Once you start to see the weight loss, and start feeling better, you are more likely to keep going with it. But you may find that you need to add in more exercise or different kinds of exercise to help the weight loss if you are not seeing it working as much as you would like to.

Exercise is very important in weight loss, and it not only makes your body burn calories, it also tones and strengthens your muscles. The more that you exercise, the more calories that your body burns even when you are not being active. If you follow a good diet that is full of healthy food and keep finding new ways to exercise and motivate yourself, you can find that weight loss is possible. It is easy to give up on the diet if you are not losing weight quickly, but sometimes it can take a while for your body to adjust to the new diet and the exercises that you are doing. If you stick with it, and try different forms of exercise to find what you enjoy, you will be able to lose weight and feel better about yourself.

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Are you worried that your morning coffee routine is bad for your healthy eating plan? Or will it actually bring more healthy benefits with your regular intake? Let's take a look at both good and bad side of taking coffee and how you can include it in your healthy meal without taking in the bad calories.

The bad side to drinking coffee is that its caffeine content functions in the same manner as certain medications that can be addictive. Some habitual drinkers who miss coffee even just once can experience a variety of withdrawal symptoms from headaches to mood swings. Some people can't even function without it. There are people who develop a dependency to caffeine that can eventually become harmful to the body. Coffee is also acidic which makes the body function at its worst level when taken in large quantities.

Even if drinking coffee makes you feel great in the morning, it is not a good enough reason to drink it every day. There are many health benefits of coffee including the prevention as well as the treatment of several diseases. These include skin cancer, diabetes, and even Alzheimer's and Parkinson's. Although this might be unbelievable cure for all of these, the coffee bean has been used by many ancient cultures to treat different ailments. Caffeine, when taken in small doses can increase mental focus as well as performance.

However, there are certain considerations to take into account to keep your coffee intake at a healthy level. Everyday intake must be limited to 2 to 8 cups, anything more than that is already considered an addiction. You might want to avoid harmful or bad calories by avoiding the use of milk, sugar whip cream and syrup because these additives contain less of the good calories. Aside from the calories, caffeine contains small amounts of protein and some mono-unsaturated oils; coffee is considered to contain almost zero calories.

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Everywhere we look, in every magazine, television program, radio talk show these days, people talk about losing weight. In all places, there seems to be a weight loss program that promises to help you drop some pounds. Every year Americans spend tens of billions of dollars in health clubs, weight loss products, books in the quest of losing weight and ultimately live a healthier and happier life.

There are many ways, many programs that will help you lose weight, but it is a big challenge to keep the weight off. To be successful in your quest to lose weight, you need to make changes in your eating and physical habits probably for the rest of your life.

Honestly speaking, shedding 5 pounds can be pretty easy. But taking off 50 pounds may not be so easy to do. Whether your goal is to lose a few pounds or more, keeping the weight off for good is not an easy task. When it comes to weight loss, there is no such thing as magic pills. Don't expect to transform your body by popping a few pills. Losing weight and keeping it off is the result of hard work and lifestyle change.

Many people have found success with the help of a safe weight loss program that is right for their needs. Those programs are usually written by fitness trainers, dietitians, physicians and those who have used the program itself. There are numerous weight loss Programs and more appear each year. With so many options available, trying to choose the best program that is effective, safe and worth the money can be confusing. There are a few things to consider so that you end up with a weight loss program that better suits your needs.

• How much do you wish to lose? It is extremely important to set a realistic goal. Be wary of exaggerated claims and testimonials. Usually a safe rate of weight loss is between 1 and 2 lbs a week.

• Avoid dietary, supplements and products that are not medically approved.

• How much can you afford? It's important to check whether you will have to pay extra on top of what you are asked to pay. Some weight loss programs try to collect additional fees by making you sign a contract or commitment.

• What is the refund policy? You should have the right to have your money back if you are not happy with the programs

• Is the program sensitive to your lifestyle and cultural needs? Most programs require you to be more physically active, follow a specific physical activity plan, or provide exercise instruction.



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Jon Gabriel tells us in his book, The Gabriel Method, that it only took him about two years to lose all of the over 200 pounds of excess weight that he had been lugging around with him for so many years. The best part about it is that he did not have to do much to make it happen and insists that it is attainable for anyone, without any need for diets or struggling to tame uncontrollable cravings.

The primary focus of The Gabriel Method is to teach you how to turn off your FAT Switch. The FAT Switch that Jon Gabriel refers to is the Famine and Temperature switch - a part of our primitive brain that controls our body fat according to whether it interprets you need, or do not need, to store fat in your body. when your FAT switch is activated, your body becomes very efficient at storing fat. As a consequence, you become lethargic, sedentary and have uncontrollable cravings for food all the time.

According to Jon Gabriel, your success in losing weight is guaranteed if you make sure to do at least the following three things without fail every day:

1. Never go a single day without adding the essential nutrients that your body is starving for. This will help your body relax and think that there is plenty of food around, so there is no need to store it in the form of fat, because a lack of proper nutrients in the body is also considered by your primitive brain as a form of starvation. In the Gabriel Method, this is referred to as "Nutritional Famine".
2. Listen to Jon Gabriel's evening visualization CD or spend at least 10 minutes a day practicing the visualization techniques covered in The Gabriel Method book. Gabriel gives a lot of importance to visualization. According to his story in the book, he would visualize the body he wanted to have. This turned out to be the body he now has. Visualization is a powerful tool which helps you to meditate on what it is you really want. This makes it that much easier to achieve it. Also, your primitive brain understands the language of images and is more likely to receive the message that your desire is to be thin and will act accordingly. After purchasing the book, you can visit the official Gabriel Method site where you can download Jon Gabriel's visualization CD free of charge. The download instructions are in the book.
3. Start listening to your heart and body. Your heart has things that it is dying to do and experiences it is wanting to fulfill. Also, our bodies are constantly sending us signals and it is up to us to interpret them so as to give them what they truly want. We are so often trapped up in our own lives that we forget what it was that we truly wanted to do or be. Remaining true to your heart gives you a purpose in life and something to look forward to. "Some day" will always be "some day" (in the distant future) unless you start taking the necessary steps today to make it your reality.



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