Low carb diets - Do they work? Or are they just plain lies? Millions of people all over the world are asking this very question all the time! Are you one of them? Well, I'm glad to tell you that... Yes! Low carb diets do work! You can even recall reading magazines about celebrities such as Donald Trump, Jennifer Aniston adopting such diets.

However, OK this is important, take notes! Do you know, that low carb diets also bring negative effects? The reason low carb diets work, and results are much faster, is because when you take less carbohydrates, your body simply uses proteins as energy to replace the lack of carbohydrates intake.

You'll be asking "What's wrong with that?" Well, everything's wrong! Firstly, proteins work as your generators for your body, each kinds of them serve special functions to your body. When your body is forcefully using proteins where they shouldn't be, don't be surprise when flu and running noses come hitting you on and off with your weakened immune system.

Secondly, you might be happy in a while with your low carbs diets with your tremendous weight loss, but then after a while longer you'll start experiencing slight headaches, tiredness, and the lack of energy to do anything. This is another side effect kicking in as a sign that your body is not getting enough energy as it's supposed to.

Of course, you can always reverse the situation by taking in high carb food again, but at the same time you'll be expecting the weight that you loss will come back gradually, quickly! And for the matter of fact, the damage to your body is done as proteins take time to resemble. Let me ask you the question again, "Low carb diets - Do they work?" You'll have to think again.