Many of us develop a little bit of a spare tire at some point in our lives. It can not only make us feel horrible physically, but emotionally as well. All we want to know is how to lose belly fat fast. This is one of the best techniques I have found to lose belly fat fast.

The first thing we need to talk about is what you call fast. This technique will give you a six pack within the next three months if you stay focused and disciplined and you will start to notice results in as little as one or two weeks. I have to tell you though, it takes work, focus, desire, and commitment.

The first thing you need to do if you want to lose belly fat fast is to cut back on your carbohydrates significantly. In fact, your diet should consist almost completely of meat, vegetables, and fruit. You need to completely cut out bread, pasta, sugar, and most certainly snacks of any type unless they are fruits or vegetables.

The second part of this technique is exercise. You will need to do between one and a half to two hours of cardiovascular exercise every day. This could be running or any other type of cardiovascular exercise you wish to do as long as it gets your heart beat up and keeps it up. You can break this exercise up into two one hour sessions if you wish. You can jump rope for two thirty minute sessions instead as jumping rope for fifteen minutes is equal to running for one hour.

This is the best technique for how to lose belly fat fast. As I said, it takes work and commitment. It is not one of the easiest techniques, however, it is one of the most effective techniques for how to lose belly fat fast.