If you are desperate to lose weight quickly, this technique is the best option you will find out there.

The first part of this process if you are desperate to lose weight quickly is to look at what you need to do with your diet. First of all, you will need to completely cut out carbohydrates. Focus on only eating meats, vegetables, and fruits. You will also want to only drink water and all natural fruit or vegetable drinks. Get rid of carbohydrates such as breads, sugars, pasta, and anything else you may eat that has carbohydrates in them.

The second part of this process if you are desperate to lose weight quickly is exercise. You will need to do one and a half to two hours of cardiovascular exercise every day. This could be running, jumping rope, or riding bike. What you choose to do is up to you, however, you will need to do something that gets your heart rate up and keeps it up. You can break this up into two forty five to sixty minute sessions each day, or you can do this exercise all at once.

This is a technique that works if you are desperate to lose weight quickly that takes commitment and discipline, however, it works extremely well. In fact, if you follow this technique to a t, I guarantee that you will have rock solid abs if not a six pack in three to four months. You will see results in as little as one to two weeks in your size and weight. Once you get to your desired size, you can get a little more relaxed with your diet and exercise and still maintain that size.