Without a doubt, speeding up your metabolism is the "easiest" way to lose weight because you're losing weight passively.

You don't have to necessary exercise in order to lose the weight. Also, there are fods that speed up your metabolism, which I'll tell you in a bit.

So in this article I'm going to show you foods that speed up the metabolism. That way, you can have a healthy fast metabolism that burns fat while you sleep, work or play. (This is also as good as a diet pill)

There are foods that speed up your metabolism. But I'll tell you about that in a bit. The most important thing is to eat six small meals per day.

Instead of 3 big meals like breakfast, lunch and dinner. Why? Because you'll train your body to speed up the metabolism!

It really depends on your schedule but I like to eat a small meal every three hours. (I'm using the term meal loosely here, most of the time I'm just munching on whatever I can get my hands on)

So, if you eat small meals through out the day, it will train your body to quickly consume the food, so it doesn't store the food as fat. Pretty simple, huh?

But that's not all!

There are good foods that are healthy and speed up your metabolism, which include fruits -- such as bananas, apples, orange and pairs. Oh ... and don't forget vegetables.

But the most important thing is, don't forget other groups like meat and bread and pasta ... just eat, don't be picky. (But of course, you should avoid junk food like a skunk ).

Just eat healthy foods, it will speed up your metabolism.

The thing, don't over think and be overly picky about your food. Eat healthy stuff and don't count calories.

Like have you ever seen a person who is like 90 pounds? And she keeps eating all the time without getting fat. Why? Because she eats small meals and has a fast metabolism.