Juice Fast diets have become quite popular amongst celebrities, naturalists, and, to a certain degree, the general public. Yet there are not only benefits to a juice fast detox diet, but also risks. How you go on a juice diet and what you do while you're on it determine how exposed you are to the risks or how well you can take advantage of the benefits.

Doing a juice fast diet can be risky because this is a very low-calorie eating plan. However, a juice diet has some benefits, the first of which is a cleansing effect. Our body is continuously infested with bad foods, undigested food, and the like. Going on a juice cleanse can do a lot to purify the body of these pollutants. This can help our skin, reduce toxins, and improve our health.

The 2nd major benefit of a juice detox is that it can help you to lose a lot of weight specifically because it's a low calorie plan. It's one of the best ways to kick start a weight loss process.

However, as I said earlier, you have to make sure you're doing this right. Here are some tips:

1. If you do a juice diet for a few days straight, make sure not to pass 10 days. More than that can be a toll on your body as it's too long with too few calories.

2. You can do a short juice diet for 1-2 days each week or 10 days. This can be even more effective than doing a long stretch. One of the best programs which uses this kind of fast is the Eat Stop Eat program.

3. If you do a juice diet for a few days straight, try not do too much physical activity. You're eating too few calories.

Overall, a juice fast cleanse can be a good thing. Make sure to follow the basic guidelines and you should be fine.